What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Organic Trimmed Green Beans Wegmans Food Markets, Inc. Organic Trimmed Green Beans Wegmans Food Markets, Inc.	85.0g	5.0g	3.0g	0.0g	1.0g	2.0g	25
Full Name Organic Trimmed Green Beans Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Dried Breakfast Sausage, Ap... Link Snacks, Inc. Dried Breakfast Sausage, Applesauce Link Snacks, Inc.	34.0g	1.0g	0.0g	13.0g	9.0g	1.0g	160
Full Name Dried Breakfast Sausage, Applesauce Details Ingredients: 10 Other Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Milk Chocolate Pure Milk Pr... Ross Products Division Milk Chocolate Pure Milk Protein Shake Ross Products Division	325.0ml	5.0g	1.0g	2.5g	15.0g	0.0g	101
Full Name Milk Chocolate Pure Milk Protein Shake Details Ingredients: 33 Energy, Protein & Muscle Recovery Drinks Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Deli Deluxe Slices, American Kraft Heinz Foods Company Deli Deluxe Slices, American Kraft Heinz Foods Company	19.0g	1.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name Deli Deluxe Slices, American Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Low Moisture Part Skim Mozz... Family Dollar Stores Inc. Low Moisture Part Skim Mozzarella String Cheese Sticks, Mozzarella Family Dollar Stores Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Low Moisture Part Skim Mozzarella String Cheese Sticks, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sardines In Tomato Sauce Crown Prince, Inc. Sardines In Tomato Sauce Crown Prince, Inc.	120.0g	3.0g	0.0g	20.0g	21.0g	1.0g	280
Full Name Sardines In Tomato Sauce Details Ingredients: 4 Canned Seafood Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Broccoli, Cauliflower & Car... Supervalu, Inc. Broccoli, Cauliflower & Carrots California Style Vegetables, California Style Supervalu, Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Broccoli, Cauliflower & Carrots California Style Vegetables, California Style Details Ingredients: 2 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Diced Tomatoes Killer Brownie Distributing Diced Tomatoes Killer Brownie Distributing	123.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Diced Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Catfish Nuggets Associated Wholesale Grocers, Inc. Catfish Nuggets Associated Wholesale Grocers, Inc.	113.0g	1.0g	1.0g	13.0g	15.0g	0.0g	180
Full Name Catfish Nuggets Details Ingredients: 7 Frozen Fish & Seafood Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Organic Protein 20 G Shake,... Garden Of Life, Inc. Organic Protein 20 G Shake, Chocolate, Chocolate Garden Of Life, Inc.	31.5g	6.0g	4.0g	2.5g	20.0g	0.0g	120
Full Name Organic Protein 20 G Shake, Chocolate, Chocolate Details Ingredients: 35 Energy, Protein & Muscle Recovery Drinks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Organic Protein 20 G Shake,... Garden Of Life, Inc. Organic Protein 20 G Shake, Caramel Mocha Latte, Caramel Mocha Latte Garden Of Life, Inc.	30.0g	5.0g	3.0g	2.5g	20.0g	0.0g	120
Full Name Organic Protein 20 G Shake, Caramel Mocha Latte, Caramel Mocha Latte Details Ingredients: 35 Energy, Protein & Muscle Recovery Drinks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Medium Diced Tomatoes With ... Unified Grocers, Inc. Medium Diced Tomatoes With Green Chilies Unified Grocers, Inc.	117.0g	5.0g	1.1g	0.0g	1.0g	3.0g	25
Full Name Medium Diced Tomatoes With Green Chilies Details Ingredients: 8 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Unsweetened Coconut Milk New England Dog Training Association, Llc Unsweetened Coconut Milk New England Dog Training Association, Llc	100.0ml	3.0g	0.0g	18.0g	1.0g	1.0g	180
Full Name Unsweetened Coconut Milk Details Ingredients: 1 Plant Based Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Unsweetened Vanilla Almondm... Blue Diamond Growers Unsweetened Vanilla Almondmilk Coconutmilk Blend Blue Diamond Growers	240.0ml	1.0g	1.0g	3.5g	1.0g	0.0g	41
Full Name Unsweetened Vanilla Almondmilk Coconutmilk Blend Details Ingredients: 13 Plant Based Milk Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Peanut Butter Powder Emergency Essentials, Inc. Peanut Butter Powder Emergency Essentials, Inc.	14.0g	3.0g	2.0g	4.0g	7.0g	0.0g	70
Full Name Peanut Butter Powder Details Ingredients: 1 Nut & Seed Butters Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic French Style Green ... Glencourt Inc. Organic French Style Green Beans, French Style Glencourt Inc.	120.0g	3.0g	1.0g	0.0g	1.0g	1.0g	14
Full Name Organic French Style Green Beans, French Style Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Diced Peeled Tomatoes In To... The Kroger Co. Diced Peeled Tomatoes In Tomato Juice, Tomato The Kroger Co.	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Diced Peeled Tomatoes In Tomato Juice, Tomato Details Ingredients: 4 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Podravka Liver Pt, 3.3 Oz Grand Prix Trading Corp. Podravka Liver Pt, 3.3 Oz Grand Prix Trading Corp.	59.0g	1.0g	1.0g	17.0g	5.0g	0.0g	170
Full Name Podravka Liver Pt, 3.3 Oz Details Ingredients: 9 Canned Meat Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Pasteurized Cheddar Cheese ... Family Dollar Stores Inc. Pasteurized Cheddar Cheese Snack, Cheddar Family Dollar Stores Inc.	30.0g	4.0g	0.0g	6.0g	3.0g	3.0g	80
Full Name Pasteurized Cheddar Cheese Snack, Cheddar Details Ingredients: 17 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Just Pickled And Quickly Fr... Wegmans Food Markets, Inc. Just Pickled And Quickly Frozen Rainbow Blend Wegmans Food Markets, Inc.	85.0g	8.0g	2.0g	0.0g	1.0g	3.0g	35
Full Name Just Pickled And Quickly Frozen Rainbow Blend Details Ingredients: 4 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods