What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Tomato Paste, Thick And Hearty Haggen Inc. Tomato Paste, Thick And Hearty Haggen Inc.	33.0g	6.0g	1.0g	0.0g	2.0g	3.0g	35
Full Name Tomato Paste, Thick And Hearty Details Ingredients: 1 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pepper Jack Cheese Spread Russell Mccall's Inc. Pepper Jack Cheese Spread Russell Mccall's Inc.	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Pepper Jack Cheese Spread Details Ingredients: 18 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Unsalted Sunflower Seeds Klein's Naturals Unsalted Sunflower Seeds Klein's Naturals	28.0g	4.0g	2.0g	16.0g	6.0g	0.0g	170
Full Name Unsalted Sunflower Seeds Details Ingredients: 2 Wholesome Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Tomato Sauce, Rich Tomato Haggen Inc. Tomato Sauce, Rich Tomato Haggen Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Tomato Sauce, Rich Tomato Details Ingredients: 6 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cauliflower & Colored Carro... Wal Mart Stores, Inc. Cauliflower & Colored Carrot Blend Wal Mart Stores, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Cauliflower & Colored Carrot Blend Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Freshly Roasted Salted Mixe... Klein's Naturals Freshly Roasted Salted Mixed Nuts Klein's Naturals	28.0g	5.0g	2.0g	16.0g	6.0g	0.0g	170
Full Name Freshly Roasted Salted Mixed Nuts Details Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Salted Sunflower Seeds Klein's Naturals Salted Sunflower Seeds Klein's Naturals	28.0g	4.0g	2.0g	16.0g	6.0g	0.0g	170
Full Name Salted Sunflower Seeds Details Ingredients: 3 Wholesome Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Freshly Roasted Salted Almonds Klein's Naturals Freshly Roasted Salted Almonds Klein's Naturals	28.0g	5.0g	3.0g	16.0g	6.0g	0.0g	180
Full Name Freshly Roasted Salted Almonds Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Dried Kelps Wismettac Asian Foods, Inc. Dried Kelps Wismettac Asian Foods, Inc.	10.0g	6.0g	3.0g	0.0g	1.0g	3.0g	30
Full Name Dried Kelps Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Organic Raw! Go Sprouted Su... International Harvest, Inc. Organic Raw! Go Sprouted Sunflower Seeds International Harvest, Inc.	28.0g	6.0g	3.0g	16.0g	5.0g	0.0g	173
Full Name Organic Raw! Go Sprouted Sunflower Seeds Details Ingredients: 2 Chips, Pretzels & Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Glory Foods Collard Greens,... Mccall Farms Inc Glory Foods Collard Greens, 32 Oz Mccall Farms Inc	85.0g	5.0g	4.0g	0.5g	3.0g	0.0g	25
Full Name Glory Foods Collard Greens, 32 Oz Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Dark 100% Cacao Chocolate Buddha Chocolate Llc Dark 100% Cacao Chocolate Buddha Chocolate Llc	30.0g	8.0g	7.0g	13.0g	2.0g	0.0g	180
Full Name Dark 100% Cacao Chocolate Details Ingredients: 2 Chocolate Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Garden Vegetable Cream Chee... Defense Commissary Agency Garden Vegetable Cream Cheese Soft Spread Defense Commissary Agency	30.0g	2.0g	0.0g	8.0g	2.0g	2.0g	90
Full Name Garden Vegetable Cream Cheese Soft Spread Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Natural Raw Pine Nuts Klein's Naturals Natural Raw Pine Nuts Klein's Naturals	28.0g	4.0g	1.0g	14.0g	7.0g	0.0g	160
Full Name Natural Raw Pine Nuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Jalapeo Cheese Spread Russell Mccall's Inc. Jalapeo Cheese Spread Russell Mccall's Inc.	28.0g	3.0g	0.0g	7.0g	4.0g	2.0g	100
Full Name Jalapeo Cheese Spread Details Ingredients: 15 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Creamy Chicken Dip With Lem... Target Stores Creamy Chicken Dip With Lemon & Dill Target Stores	30.0g	2.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name Creamy Chicken Dip With Lemon & Dill Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Italian Organic Diced Tomatoes Meijer, Inc. Italian Organic Diced Tomatoes Meijer, Inc.	120.0g	4.0g	1.0g	0.0g	1.0g	3.0g	20
Full Name Italian Organic Diced Tomatoes Details Ingredients: 8 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Chunky Style In Puree With ... Red Gold Inc. Chunky Style In Puree With Sweet Basil Crushed Tomatoes Red Gold Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	3.0g	20
Full Name Chunky Style In Puree With Sweet Basil Crushed Tomatoes Details Ingredients: 6 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	No Salt Added Diced Tomatoe... Topco Associates, Inc. No Salt Added Diced Tomatoes In Tomato Juice Topco Associates, Inc.	120.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name No Salt Added Diced Tomatoes In Tomato Juice Details Ingredients: 4 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	San Marzano Style Chopped T... Red Gold Inc. San Marzano Style Chopped Tomatoes In Puree With Garlic, Basil, Olive Oil, & ... Red Gold Inc.	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name San Marzano Style Chopped Tomatoes In Puree With Garlic, Basil, Olive Oil, & Sea Salt, Garlic, Basil, Olive Oil, & Sea Salt Details Ingredients: 8 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods