What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Country Line, Shredded Mild... Saputo Cheese Usa Inc. Country Line, Shredded Mild Cheddar Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	1.0g	9.0g	7.0g	0.0g	110
Full Name Country Line, Shredded Mild Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Joan Of Arc, Fresh Goat Che... Saputo Cheese Usa Inc. Joan Of Arc, Fresh Goat Cheese, Wasabi, Wasabi Saputo Cheese Usa Inc.	28.0g	2.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Joan Of Arc, Fresh Goat Cheese, Wasabi, Wasabi Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chevre Fresh Goat Cheese Saputo Cheese Usa Inc. Chevre Fresh Goat Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Chevre Fresh Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Goat Cheese Crumbles, Cranb... Delhaize America, Inc. Goat Cheese Crumbles, Cranberry Delhaize America, Inc.	28.0g	4.0g	0.0g	6.0g	5.0g	4.0g	90
Full Name Goat Cheese Crumbles, Cranberry Details Ingredients: 7 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Taste Of Inspirations, Crum... Delhaize America, Inc. Taste Of Inspirations, Crumbles Goat Cheese, Sundried Tomato & Basil, Sundrie... Delhaize America, Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	80
Full Name Taste Of Inspirations, Crumbles Goat Cheese, Sundried Tomato & Basil, Sundried Tomato & Basil Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sour Dough, Chive Schmear Spielman Wholesale Bagels Sour Dough, Chive Schmear Spielman Wholesale Bagels	43.0g	2.0g	0.0g	9.0g	2.0g	1.0g	100
Full Name Sour Dough, Chive Schmear Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Premium Dip, Jalapeno Half Moon Premium Foods, Llc Premium Dip, Jalapeno Half Moon Premium Foods, Llc	28.0g	1.0g	0.0g	6.0g	1.0g	1.0g	60
Full Name Premium Dip, Jalapeno Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Hummus, Sun Dried Tomato & ... Karam Llc Hummus, Sun Dried Tomato & Basil Karam Llc	56.0g	6.0g	2.0g	2.0g	2.0g	0.0g	53
Full Name Hummus, Sun Dried Tomato & Basil Details Ingredients: 7 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Jose Pepper's, Espinaca Que... Lone Ridge Outdoors Jose Pepper's, Espinaca Queso Party Dip Lone Ridge Outdoors	33.0g	1.0g	0.0g	3.0g	2.0g	1.0g	45
Full Name Jose Pepper's, Espinaca Queso Party Dip Details Ingredients: 28 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Comfort Cuisine, Queso Chee... Chairmans Foods Llc. Comfort Cuisine, Queso Cheese Dip, Jalapeno, Jalapeno Chairmans Foods Llc.	30.0g	1.0g	0.0g	5.0g	4.0g	1.0g	60
Full Name Comfort Cuisine, Queso Cheese Dip, Jalapeno, Jalapeno Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hannaford, California Blend... Hannaford Bros. Co. Hannaford, California Blend, Broccoli, Cauliflower And Carrots, Broccoli, Cau... Hannaford Bros. Co.	95.0g	5.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Hannaford, California Blend, Broccoli, Cauliflower And Carrots, Broccoli, Cauliflower And Carrots Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Roland, Ground Black Sesame... American Roland Food Llc Roland, Ground Black Sesame Seeds Tahini American Roland Food Llc	28.0g	4.0g	1.0g	16.0g	6.0g	0.0g	190
Full Name Roland, Ground Black Sesame Seeds Tahini Details Ingredients: 1 Salad Dressing & Mayonnaise Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	California Blend, Brocolli,... Publix Super Markets, Inc. California Blend, Brocolli, Cauliflower, Carrots Publix Super Markets, Inc.	90.0g	5.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name California Blend, Brocolli, Cauliflower, Carrots Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pepper Strips Ajinomoto Foods North America, Inc. Pepper Strips Ajinomoto Foods North America, Inc.	85.0g	4.0g	1.0g	0.0g	1.0g	1.0g	20
Full Name Pepper Strips Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pictsweet Farms, Baby Calif... The Pictsweet Company Pictsweet Farms, Baby California Vegetables, Broccoli, Carrots, Cauliflower &... The Pictsweet Company	81.0g	4.0g	1.0g	0.0g	1.0g	2.0g	25
Full Name Pictsweet Farms, Baby California Vegetables, Broccoli, Carrots, Cauliflower & Zucchini, Broccoli, Carrots, Cauliflower & Zucchini Details Ingredients: 4 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Roundy's, Evaporated Milk Finlay Extracts & Ingredients Usa, Inc. Roundy's, Evaporated Milk Finlay Extracts & Ingredients Usa, Inc.	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Roundy's, Evaporated Milk Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	French Green Beans La Montanita Food Cooperative French Green Beans La Montanita Food Cooperative	85.0g	5.0g	3.0g	0.0g	1.0g	2.0g	20
Full Name French Green Beans Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Tantillo, Sundried Tomato H... T&M Imports, Llc Tantillo, Sundried Tomato Halves T&M Imports, Llc	14.0g	8.0g	2.0g	0.0g	1.0g	5.0g	35
Full Name Tantillo, Sundried Tomato Halves Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Wild Oats Marketplace, Orga... Jh Biotech, Inc. Wild Oats Marketplace, Organic Chopped Kale Jh Biotech, Inc.	94.0g	5.0g	2.0g	0.0g	3.0g	1.0g	25
Full Name Wild Oats Marketplace, Organic Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Wild Oats, Organics Cut Gre... Jh Biotech, Inc. Wild Oats, Organics Cut Green Beans Jh Biotech, Inc.	72.0g	6.0g	2.0g	0.0g	1.0g	1.0g	30
Full Name Wild Oats, Organics Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods