What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Roasted Garlic Baked Cheese The Big Moo Roasted Garlic Baked Cheese The Big Moo	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Roasted Garlic Baked Cheese Details Ingredients: 4 Other Deli Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Italian Crushed Tomatoes Molex Incorporated Italian Crushed Tomatoes Molex Incorporated	76.0g	6.0g	1.0g	0.0g	1.0g	3.0g	20
Full Name Italian Crushed Tomatoes Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Vacherin Soft Ripened Cheese Russell Mccall's Inc. Vacherin Soft Ripened Cheese Russell Mccall's Inc.	28.0g	1.0g	1.0g	9.0g	4.0g	0.0g	100
Full Name Vacherin Soft Ripened Cheese Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Gourmet Chopped Liver Spread Noah's Ark Processors Llc Gourmet Chopped Liver Spread Noah's Ark Processors Llc	56.0g	4.0g	0.0g	7.0g	6.0g	1.0g	100
Full Name Gourmet Chopped Liver Spread Details Ingredients: 10 Frozen Dinners & Entrees Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cheesy Pizza Baked Cheese The Big Moo Cheesy Pizza Baked Cheese The Big Moo	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Cheesy Pizza Baked Cheese Details Ingredients: 6 Other Deli Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Tomato Puree Cherry Tomatoes A&G Food Distributors,Llc Tomato Puree Cherry Tomatoes A&G Food Distributors,Llc	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	21
Full Name Tomato Puree Cherry Tomatoes Details Ingredients: 3 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Broccoli Cuts Sno Pac Foods, Inc. Organic Broccoli Cuts Sno Pac Foods, Inc.	85.0g	4.0g	3.0g	0.0g	2.0g	1.0g	20
Full Name Organic Broccoli Cuts Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Soybeans, Roasted, Unsalted Giant Eagle, Inc. Soybeans, Roasted, Unsalted Giant Eagle, Inc.	30.0g	10.0g	5.0g	8.0g	11.0g	0.0g	140
Full Name Soybeans, Roasted, Unsalted Details Ingredients: 2 Chips, Pretzels & Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sea Salt Seaweed Snack Glencourt Inc. Sea Salt Seaweed Snack Glencourt Inc.	5.0g	1.0g	1.0g	2.0g	1.0g	0.0g	30
Full Name Sea Salt Seaweed Snack Details Ingredients: 3 Other Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cacao 100% Organic Superfoo... Ksr Ventures Inc. Cacao 100% Organic Superfood Powder Ksr Ventures Inc.	5.0g	2.3g	1.4g	1.0g	1.3g	0.0g	20
Full Name Cacao 100% Organic Superfood Powder Details Ingredients: 1 Baking Decorations & Dessert Toppings Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Whole Peeled Tomatoes In To... Topco Associates, Inc. Whole Peeled Tomatoes In Tomato Juice Topco Associates, Inc.	120.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Whole Peeled Tomatoes In Tomato Juice Details Ingredients: 4 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Natural Almond Butter Zinke Orchards Natural Almond Butter Zinke Orchards	28.0g	6.0g	1.0g	16.0g	5.0g	0.0g	182
Full Name Natural Almond Butter Details Ingredients: 1 Nut & Seed Butters Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Tofu Premium House Foods America Corporation Tofu Premium House Foods America Corporation	85.0g	2.0g	2.0g	4.0g	7.0g	0.0g	70
Full Name Tofu Premium Details Ingredients: 3 Other Meats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Brazil Nuts Flour Veris Oleos Vegetais Ltda Brazil Nuts Flour Veris Oleos Vegetais Ltda	15.0g	3.0g	1.0g	6.0g	4.0g	0.0g	81
Full Name Brazil Nuts Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	4% Small Curd Regular Cotta... Wal Mart Stores, Inc. 4% Small Curd Regular Cottage Cheese Wal Mart Stores, Inc.	118.0g	6.0g	0.0g	5.0g	11.0g	4.0g	110
Full Name 4% Small Curd Regular Cottage Cheese Details Ingredients: 10 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Salmon Salad, Lightly Smoked Acme Smoked Fish Corporation Salmon Salad, Lightly Smoked Acme Smoked Fish Corporation	56.0g	2.0g	0.0g	25.0g	8.0g	1.0g	270
Full Name Salmon Salad, Lightly Smoked Details Ingredients: 18 Deli Salads Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Tri Colored Peppers Sno Pac Foods, Inc. Organic Tri Colored Peppers Sno Pac Foods, Inc.	96.0g	5.0g	1.0g	0.0g	1.0g	1.0g	20
Full Name Organic Tri Colored Peppers Details Ingredients: 3 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Whole Green Beans Sno Pac Foods, Inc. Organic Whole Green Beans Sno Pac Foods, Inc.	81.0g	6.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Organic Whole Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Spinach & Artichoke Cream C... Kraft Heinz Foods Company Spinach & Artichoke Cream Cheese Dips Kraft Heinz Foods Company	30.0g	3.0g	0.0g	5.0g	2.0g	1.0g	70
Full Name Spinach & Artichoke Cream Cheese Dips Details Ingredients: 16 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Jalapeo Cheese Spread Russell Mccall's Inc. Jalapeo Cheese Spread Russell Mccall's Inc.	28.0g	3.0g	0.0g	7.0g	4.0g	2.0g	100
Full Name Jalapeo Cheese Spread Details Ingredients: 15 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods