What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Harvest Blend Curation Foods, Inc. Harvest Blend Curation Foods, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	1.0g	30
Full Name Harvest Blend Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Just Picked Asparagus Spears Wegmans Food Markets, Inc. Just Picked Asparagus Spears Wegmans Food Markets, Inc.	85.0g	4.0g	1.0g	0.0g	3.0g	1.0g	25
Full Name Just Picked Asparagus Spears Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Just Pickled And Quickly Fr... Wegmans Food Markets, Inc. Just Pickled And Quickly Frozen Rainbow Blend Wegmans Food Markets, Inc.	85.0g	8.0g	2.0g	0.0g	1.0g	3.0g	35
Full Name Just Pickled And Quickly Frozen Rainbow Blend Details Ingredients: 4 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Crunchy Slaw Wok Bl... Taylor Fresh Foods, Inc. Organic Crunchy Slaw Wok Blend Cabbage, Carrots, Kale And Cilantro, Wok Blend Taylor Fresh Foods, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Organic Crunchy Slaw Wok Blend Cabbage, Carrots, Kale And Cilantro, Wok Blend Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Alfredo Sauce Trz Marketing Alfredo Sauce Trz Marketing	62.0g	2.0g	0.0g	9.0g	3.0g	1.0g	100
Full Name Alfredo Sauce Details Ingredients: 18 Prepared Pasta & Pizza Sauces Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Hy Vee, Health Market, Orga... Hy Vee, Inc. Hy Vee, Health Market, Organic Kale Medley Hy Vee, Inc.	85.0g	5.0g	3.0g	0.0g	3.0g	1.0g	30
Full Name Hy Vee, Health Market, Organic Kale Medley Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Tahini Dip Sonny & Joe's Tahini Dip Sonny & Joe's	28.0g	3.0g	1.0g	4.5g	1.0g	0.0g	60
Full Name Tahini Dip Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Scallion Cream Cheese Wegmans Scallion Cream Cheese Wegmans	28.0g	2.0g	0.0g	8.0g	2.0g	1.0g	90
Full Name Scallion Cream Cheese Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Freshly Frozen Asian Vegeta... Hy Vee, Inc. Freshly Frozen Asian Vegetables With Green Beans, Broccoli, Onions & Mushroom... Hy Vee, Inc.	90.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Freshly Frozen Asian Vegetables With Green Beans, Broccoli, Onions & Mushrooms, Asian Vegetables Details Ingredients: 4 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Protein Shake, Chocolate, C... The Quaker Oats Co./Gatorade Van Camp Protein Shake, Chocolate, Chocolate The Quaker Oats Co./Gatorade Van Camp	330.0ml	9.0g	5.0g	4.5g	25.0g	0.0g	158
Full Name Protein Shake, Chocolate, Chocolate Details Ingredients: 26 Energy, Protein & Muscle Recovery Drinks Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Beef Meatballs Damiano's Fine Foods Llc Beef Meatballs Damiano's Fine Foods Llc	57.0g	2.0g	1.0g	15.0g	9.0g	0.0g	180
Full Name Beef Meatballs Details Ingredients: 18 Frozen Dinners & Entrees Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Gorgonzola Aged Cheddar And... South Broad Street Property, L.P. Gorgonzola Aged Cheddar And Blue Cheese Spread South Broad Street Property, L.P.	28.0g	3.0g	0.0g	7.0g	4.0g	3.0g	100
Full Name Gorgonzola Aged Cheddar And Blue Cheese Spread Details Ingredients: 22 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pinoli Nuts Hummus Sonny & Joe's Pinoli Nuts Hummus Sonny & Joe's	28.0g	4.0g	1.0g	6.0g	2.0g	0.0g	80
Full Name Pinoli Nuts Hummus Details Ingredients: 15 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	California Blend Kings Super Markets Inc California Blend Kings Super Markets Inc	86.0g	3.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name California Blend Details Ingredients: 3 Frozen Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	No Salt Added Mixed Vegetab... Topco Associates, Inc. No Salt Added Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Ce... Topco Associates, Inc.	125.0g	7.0g	2.0g	0.0g	1.0g	2.0g	45
Full Name No Salt Added Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables Details Ingredients: 8 Canned Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	White Sesame Seed Sunrise Natural Foods White Sesame Seed Sunrise Natural Foods	40.0g	9.0g	5.0g	20.0g	7.0g	0.0g	229
Full Name White Sesame Seed Details Ingredients: 1 Herbs & Spices Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Feel Good Organic Superfood... Apax Otc Business Development, Llc Feel Good Organic Superfoods Turmeric Powder, 7 Oz Apax Otc Business Development, Llc	3.0g	2.0g	1.0g	1.0g	0.0g	1.0g	10
Full Name Feel Good Organic Superfoods Turmeric Powder, 7 Oz Details Ingredients: 3 Water Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sonny & Joe's Hummus Galile... Sonny & Joe's Sonny & Joe's Hummus Galilee, 10 Oz Sonny & Joe's	28.0g	4.0g	1.0g	6.0g	2.0g	0.0g	70
Full Name Sonny & Joe's Hummus Galilee, 10 Oz Details Ingredients: 9 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Toasted Sesame Hummus Spread Sonny & Joe's Toasted Sesame Hummus Spread Sonny & Joe's	28.0g	4.0g	1.0g	7.0g	2.0g	0.0g	90
Full Name Toasted Sesame Hummus Spread Details Ingredients: 11 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cut Green Beans Pinnacle Foods Group Llc Cut Green Beans Pinnacle Foods Group Llc	83.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods