What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Organic Ginger Gold Kvass Oregon Brineworks Organic Ginger Gold Kvass Oregon Brineworks	113.0g	8.0g	2.0g	0.0g	1.0g	5.0g	35
Full Name Organic Ginger Gold Kvass Details Ingredients: 5 Other Drinks Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Immunity Boost Wellness Shots Co., Inc. Immunity Boost Wellness Shots Co., Inc.	59.0ml	5.0g	1.0g	0.0g	1.0g	1.0g	25
Full Name Immunity Boost Details Ingredients: 6 Other Drinks Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Black Chia Seeds Jh Biotech, Inc. Black Chia Seeds Jh Biotech, Inc.	36.0g	16.0g	14.0g	11.0g	6.0g	0.0g	180
Full Name Black Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Crumbled Feta Cheese Wegmans Food Markets, Inc. Organic Crumbled Feta Cheese Wegmans Food Markets, Inc.	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	70
Full Name Organic Crumbled Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Hatville Farms, Chives Crea... Esh Foods Llc Hatville Farms, Chives Cream Cheese Spread Esh Foods Llc	29.0g	2.0g	0.0g	8.0g	1.5g	1.0g	80
Full Name Hatville Farms, Chives Cream Cheese Spread Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Raw Spanish Style Peanuts International Foodsource Raw Spanish Style Peanuts International Foodsource	28.0g	8.0g	4.0g	11.0g	7.0g	0.0g	160
Full Name Raw Spanish Style Peanuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Real California Milk Hmb, Inc. Real California Milk Hmb, Inc.	30.0g	1.0g	0.0g	5.0g	1.0g	1.0g	57
Full Name Real California Milk Details Ingredients: 12 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Mild Diced Tomatoes & Green... Gamechanger Products Llc Mild Diced Tomatoes & Green Chilies Gamechanger Products Llc	125.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Mild Diced Tomatoes & Green Chilies Details Ingredients: 8 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Kenchi Ferments Kenchi Ferments Llc Kenchi Ferments Kenchi Ferments Llc	57.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Kenchi Ferments Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Rio Grande Foods, Semilla D... Rio Grande Product, Inc. Rio Grande Foods, Semilla De Morro Seed Rio Grande Product, Inc.	14.0g	3.0g	2.0g	5.0g	5.0g	0.0g	74
Full Name Rio Grande Foods, Semilla De Morro Seed Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Broccoli Florettes Gold Coast Packing, Inc. Broccoli Florettes Gold Coast Packing, Inc.	85.0g	4.0g	2.0g	0.0g	3.0g	1.0g	25
Full Name Broccoli Florettes Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sea Salt + Vinegar Pork Rinds General Mills, Inc. Sea Salt + Vinegar Pork Rinds General Mills, Inc.	14.0g	1.0g	1.0g	5.0g	8.0g	0.0g	80
Full Name Sea Salt + Vinegar Pork Rinds Details Ingredients: 7 Other Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chunky Traditional Guacamole Good Foods Group, Llc Chunky Traditional Guacamole Good Foods Group, Llc	33.0g	3.0g	2.0g	3.5g	1.0g	0.0g	40
Full Name Chunky Traditional Guacamole Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Steamable Green Beans Meijer, Inc. Steamable Green Beans Meijer, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Steamable Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Garlic & Herb Lupini Snack Brami Inc. Garlic & Herb Lupini Snack Brami Inc.	50.0g	7.0g	7.0g	1.0g	7.0g	0.0g	60
Full Name Garlic & Herb Lupini Snack Details Ingredients: 7 Chips, Pretzels & Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Medium Chunky Salsa Truco Enterprises Medium Chunky Salsa Truco Enterprises	85.0g	8.0g	2.0g	0.0g	1.0g	4.0g	40
Full Name Medium Chunky Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Whole Green Beans Sno Pac Foods, Inc. Organic Whole Green Beans Sno Pac Foods, Inc.	81.0g	6.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Organic Whole Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Sprouties, Pumpkin Seed Gopals, Inc. Sprouties, Pumpkin Seed Gopals, Inc.	28.0g	5.0g	1.0g	13.0g	8.0g	0.0g	151
Full Name Sprouties, Pumpkin Seed Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Incagen, Quinua Flakes Peruvian Import Company Incagen, Quinua Flakes Peruvian Import Company	10.0g	6.4g	0.7g	0.6g	1.4g	0.0g	37
Full Name Incagen, Quinua Flakes Details Ingredients: 1 Other Grains & Seeds Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 3	Pepitas Roasted With Sea Salt Mixed Nuts Inc. Pepitas Roasted With Sea Salt Mixed Nuts Inc.	30.0g	4.0g	2.0g	15.0g	9.0g	0.0g	170
Full Name Pepitas Roasted With Sea Salt Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods