What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Queso Panela Whole Milk Cheese Los Altos Food Products Inc. Queso Panela Whole Milk Cheese Los Altos Food Products Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Queso Panela Whole Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Hummus, Roasted Pine Nut Growers Express Llc Hummus, Roasted Pine Nut Growers Express Llc	28.0g	3.0g	1.0g	7.0g	1.0g	0.0g	80
Full Name Hummus, Roasted Pine Nut Details Ingredients: 20 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Sunflower Milk Glo's Gumbo, Llc Unsweetened Sunflower Milk Glo's Gumbo, Llc	240.0ml	2.0g	1.0g	4.5g	2.0g	0.0g	50
Full Name Unsweetened Sunflower Milk Details Ingredients: 10 Plant Based Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sauerkraut Valor Software Corporation Sauerkraut Valor Software Corporation	32.0g	2.0g	1.0g	0.0g	1.0g	1.0g	10
Full Name Sauerkraut Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mexican Style Cultured Sour... V & V Supremo Foods Inc Mexican Style Cultured Sour Cream V & V Supremo Foods Inc	30.0ml	2.0g	0.0g	5.0g	1.0g	1.0g	50
Full Name Mexican Style Cultured Sour Cream Details Ingredients: 4 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Portabella Sliders Mushrooms Wegmans Food Markets, Inc. Portabella Sliders Mushrooms Wegmans Food Markets, Inc.	85.0g	4.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Portabella Sliders Mushrooms Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Broccoli, Cauliflower, Brus... Taylor Fresh Foods, Inc. Broccoli, Cauliflower, Brussels Taylor Fresh Foods, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	35
Full Name Broccoli, Cauliflower, Brussels Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Mediterranean Medley Lupini Brami Inc. Mediterranean Medley Lupini Brami Inc.	30.0g	3.0g	3.0g	1.0g	4.0g	0.0g	35
Full Name Mediterranean Medley Lupini Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Carrots Topco Associates, Inc. Carrots Topco Associates, Inc.	78.0g	7.0g	2.0g	0.0g	1.0g	4.0g	30
Full Name Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Rosemary & Oregano Asparagu... Milas Food Rosemary & Oregano Asparagus Steamed & Marinated Snack Milas Food	38.0g	2.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Rosemary & Oregano Asparagus Steamed & Marinated Snack Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Homestyle Recipe With Tomat... Charley & Son's Llc Homestyle Recipe With Tomatoes, Chiles & Jalapenos Queso Dip Charley & Son's Llc	30.0g	1.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name Homestyle Recipe With Tomatoes, Chiles & Jalapenos Queso Dip Details Ingredients: 27 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Big Y, Pumpkin Seeds Snacks Big Y Foods, Inc. Big Y, Pumpkin Seeds Snacks Big Y Foods, Inc.	34.0g	2.0g	0.0g	13.0g	8.0g	1.0g	160
Full Name Big Y, Pumpkin Seeds Snacks Details Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Extra Firm Tofu Smoked Five... Skindinavia Extra Firm Tofu Smoked Five Spice Skindinavia	85.0g	6.0g	2.0g	8.0g	20.0g	0.0g	180
Full Name Extra Firm Tofu Smoked Five Spice Details Ingredients: 7 Other Meats Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Moyer Specialty Foods, Pine... Ace Marketing Company Moyer Specialty Foods, Pine Nut Ace Marketing Company	30.0g	9.0g	4.0g	15.0g	4.0g	0.0g	190
Full Name Moyer Specialty Foods, Pine Nut Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sesame Seeds Entertainment Production House Inc. Sesame Seeds Entertainment Production House Inc.	40.0g	5.0g	5.0g	20.0g	9.0g	0.0g	250
Full Name Sesame Seeds Details Ingredients: 1 Herbs & Spices Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Triple Chocolate Fudge Prot... Healthsmart Foods Inc. Triple Chocolate Fudge Protein Bar Healthsmart Foods Inc.	34.0g	16.0g	12.0g	5.0g	9.0g	0.0g	105
Full Name Triple Chocolate Fudge Protein Bar Details Ingredients: 16 Snack, Energy & Granola Bars Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Lime & Garlic French Beans ... Milas Food Lime & Garlic French Beans Steamed & Marinated Snack Milas Food	50.0g	4.0g	2.0g	0.0g	1.0g	1.0g	20
Full Name Lime & Garlic French Beans Steamed & Marinated Snack Details Ingredients: 10 Chips, Pretzels & Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Roasted Hemp Seeds Minnesota Hemp Farms, Inc. Roasted Hemp Seeds Minnesota Hemp Farms, Inc.	30.0g	9.0g	9.0g	11.0g	8.0g	0.0g	170
Full Name Roasted Hemp Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Spring Mix Baby Lettuces, B... Safeway, Inc. Spring Mix Baby Lettuces, Baby Greens Safeway, Inc.	142.0g	4.0g	2.0g	0.0g	3.0g	1.0g	30
Full Name Spring Mix Baby Lettuces, Baby Greens Details Ingredients: 18 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Hemp Hearts Minnesota Hemp Farms, Inc. Hemp Hearts Minnesota Hemp Farms, Inc.	30.0g	3.0g	1.0g	15.0g	10.0g	0.0g	170
Full Name Hemp Hearts Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods