What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Cut Asparagus Spears Hy Vee, Inc. Cut Asparagus Spears Hy Vee, Inc.	124.0g	3.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Cut Asparagus Spears Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Cashew Plant Ba... Rockview Dairies Inc. Unsweetened Cashew Plant Based Beverage Rockview Dairies Inc.	240.0ml	2.0g	0.0g	3.0g	1.0g	1.0g	41
Full Name Unsweetened Cashew Plant Based Beverage Details Ingredients: 7 Plant Based Milk Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Balinese Cacao Nibs... Earth Circle Organics Chain Inc. Organic Balinese Cacao Nibs, Cold Pressed Earth Circle Organics Chain Inc.	9.0g	4.0g	2.0g	4.0g	1.0g	0.0g	50
Full Name Organic Balinese Cacao Nibs, Cold Pressed Details Ingredients: 1 Baking Decorations & Dessert Toppings Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Broccoli Slaw Glencourt Inc. Broccoli Slaw Glencourt Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Broccoli Slaw Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Chia Seeds Reese Orchards Organic Chia Seeds Reese Orchards	28.0g	12.0g	11.0g	9.0g	4.0g	0.0g	137
Full Name Organic Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Goddess Dressing Topco Associates, Inc. Organic Goddess Dressing Topco Associates, Inc.	30.0ml	2.0g	1.0g	12.0g	1.0g	0.0g	130
Full Name Organic Goddess Dressing Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Mango Chipotle Wraps Newgem Foods, Llc Mango Chipotle Wraps Newgem Foods, Llc	13.0g	8.0g	3.0g	0.0g	2.0g	4.0g	35
Full Name Mango Chipotle Wraps Details Ingredients: 8 Mexican Dinner Mixes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Authentic Green Chile Sauce... Santiago's Distributions Inc. Authentic Green Chile Sauce With Pork Santiago's Distributions Inc.	59.0g	4.0g	0.0g	2.5g	2.0g	1.0g	40
Full Name Authentic Green Chile Sauce With Pork Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Organic Pumpkin Kernel Raw Reese Orchards Organic Pumpkin Kernel Raw Reese Orchards	30.0g	4.0g	1.0g	16.0g	8.0g	0.0g	190
Full Name Organic Pumpkin Kernel Raw Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Real California Milk Hmb, Inc. Real California Milk Hmb, Inc.	30.0g	1.0g	0.0g	5.0g	1.0g	1.0g	57
Full Name Real California Milk Details Ingredients: 12 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Goya, Whole Mushrooms Goya Foods, Inc. Goya, Whole Mushrooms Goya Foods, Inc.	115.0g	3.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Goya, Whole Mushrooms Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Bold Dark Belgian Chocolate Helix Nutrition, Llc Bold Dark Belgian Chocolate Helix Nutrition, Llc	11.0g	6.0g	3.0g	4.0g	1.0g	0.0g	45
Full Name Bold Dark Belgian Chocolate Details Ingredients: 9 Chocolate Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Snacking Peppers Fresh Mix Llc Snacking Peppers Fresh Mix Llc	85.0g	5.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Snacking Peppers Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	New York Style Sharp Chedda... Schreiber Foods, Inc. New York Style Sharp Cheddar Cheese Schreiber Foods, Inc.	28.0g	2.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name New York Style Sharp Cheddar Cheese Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Weis Quality, Roasted & Sal... Weis Markets, Inc. Weis Quality, Roasted & Salted Shelled Pumpkin Seeds Weis Markets, Inc.	28.0g	3.0g	2.0g	14.0g	8.0g	0.0g	160
Full Name Weis Quality, Roasted & Salted Shelled Pumpkin Seeds Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Whole Hearts Of Palm Goya Foods, Inc. Whole Hearts Of Palm Goya Foods, Inc.	130.0g	8.0g	3.0g	0.0g	3.0g	2.0g	46
Full Name Whole Hearts Of Palm Details Ingredients: 4 Canned Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Summer Vegetable Saute Hannaford Bros. Co. Summer Vegetable Saute Hannaford Bros. Co.	127.0g	7.0g	2.0g	0.0g	2.0g	4.0g	36
Full Name Summer Vegetable Saute Details Ingredients: 7 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cuban Style Fresh White Cheese Tropical Cheese Industries Inc Cuban Style Fresh White Cheese Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	4.0g	5.0g	1.0g	60
Full Name Cuban Style Fresh White Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Rio Grande Foods, Semilla D... Rio Grande Product, Inc. Rio Grande Foods, Semilla De Morro Seed Rio Grande Product, Inc.	14.0g	3.0g	2.0g	5.0g	5.0g	0.0g	74
Full Name Rio Grande Foods, Semilla De Morro Seed Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Pepitas Roasted With Sea Salt Mixed Nuts Inc. Pepitas Roasted With Sea Salt Mixed Nuts Inc.	30.0g	4.0g	2.0g	15.0g	9.0g	0.0g	170
Full Name Pepitas Roasted With Sea Salt Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods