What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Asparagus Stir Fry Pnw Veg Co., Llc Asparagus Stir Fry Pnw Veg Co., Llc	96.0g	5.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name Asparagus Stir Fry Details Ingredients: 7 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	100% Organic Cacao Paste, C... Bright Earth Foods 100% Organic Cacao Paste, Cacao Bright Earth Foods	28.0g	8.0g	6.0g	8.0g	1.0g	0.0g	90
Full Name 100% Organic Cacao Paste, Cacao Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Broccoli & Carrots Slaw The Kroger Co. Broccoli & Carrots Slaw The Kroger Co.	85.0g	5.0g	3.0g	0.0g	2.0g	2.0g	25
Full Name Broccoli & Carrots Slaw Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Earthbound Farm, Organic Mi... Taylor Fresh Foods, Inc. Earthbound Farm, Organic Mini Peeled Carrots Taylor Fresh Foods, Inc.	57.0g	6.0g	2.0g	0.0g	1.0g	4.0g	25
Full Name Earthbound Farm, Organic Mini Peeled Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Kroger, Milk & Cream Half &... The Kroger Co. Kroger, Milk & Cream Half & Half The Kroger Co.	30.0ml	1.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Kroger, Milk & Cream Half & Half Details Ingredients: 4 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tuscan, Dairypure, Ultra Pa... Johanna Dairies, Inc. Tuscan, Dairypure, Ultra Pasteurized Half & Half Johanna Dairies, Inc.	30.0ml	1.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Tuscan, Dairypure, Ultra Pasteurized Half & Half Details Ingredients: 4 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Salad Dressing, Gorgonzola ... White Oak Farm & Table Salad Dressing, Gorgonzola Pear White Oak Farm & Table	28.0g	3.0g	0.0g	6.0g	1.0g	2.0g	70
Full Name Salad Dressing, Gorgonzola Pear Details Ingredients: 19 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sliced Button Mushrooms Giorgio Foods, Inc. Sliced Button Mushrooms Giorgio Foods, Inc.	115.0g	3.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Sliced Button Mushrooms Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Pea Protein 25 G Protein Po... Now Health Group Inc. Pea Protein 25 G Protein Powder, Vanilla Toffee, Vanilla Toffee Now Health Group Inc.	41.0g	6.0g	2.0g	2.0g	25.0g	0.0g	140
Full Name Pea Protein 25 G Protein Powder, Vanilla Toffee, Vanilla Toffee Details Ingredients: 6 Energy, Protein & Muscle Recovery Drinks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Full Circle, Greek Feta Dre... Topco Associates, Inc. Full Circle, Greek Feta Dressing Topco Associates, Inc.	30.0ml	1.0g	0.0g	8.0g	1.0g	1.0g	80
Full Name Full Circle, Greek Feta Dressing Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Broccoli Normandy Pnw Veg Co., Llc Broccoli Normandy Pnw Veg Co., Llc	81.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Broccoli Normandy Details Ingredients: 2 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Extra Mild Buffalo Style Wi... T. W. Garner Food Company, Inc. Extra Mild Buffalo Style Wing Sauce T. W. Garner Food Company, Inc.	30.0ml	3.0g	2.0g	6.0g	1.0g	0.0g	70
Full Name Extra Mild Buffalo Style Wing Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Bruschetta Olivara Tassos Enterprises Llc Bruschetta Olivara Tassos Enterprises Llc	14.0g	0.3g	0.5g	3.6g	0.4g	0.0g	34
Full Name Bruschetta Olivara Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Original The Thinker's Creamer Know Brainer Foods Llc Original The Thinker's Creamer Know Brainer Foods Llc	28.0g	4.0g	0.0g	19.0g	3.0g	4.0g	200
Full Name Original The Thinker's Creamer Details Ingredients: 6 Milk Additives Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Shredded Pasteurized Prepar... Kraft Heinz Foods Company Shredded Pasteurized Prepared Cheese, Queso Blanco Kraft Heinz Foods Company	28.0g	3.0g	0.0g	3.0g	5.0g	1.0g	60
Full Name Shredded Pasteurized Prepared Cheese, Queso Blanco Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sliced Almond Salad Toppers Safeway, Inc. Sliced Almond Salad Toppers Safeway, Inc.	7.0g	1.0g	1.0g	3.5g	1.0g	0.0g	40
Full Name Sliced Almond Salad Toppers Details Ingredients: 1 Salad Dressing & Mayonnaise Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fresh White Frying Cheese W... Tropical Cheese Industries Inc Fresh White Frying Cheese With Jalapeno, Jalapeno Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	3.5g	6.0g	1.0g	70
Full Name Fresh White Frying Cheese With Jalapeno, Jalapeno Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Miso Broth Ocean's Halo Miso Broth Ocean's Halo	245.0g	6.0g	2.0g	1.0g	3.0g	0.0g	39
Full Name Miso Broth Details Ingredients: 10 Other Soups Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Tassos, Bruschetta Mediterr... Tassos Enterprises Llc Tassos, Bruschetta Mediterranean Tassos Enterprises Llc	14.0g	0.2g	0.7g	3.4g	0.2g	0.0g	32
Full Name Tassos, Bruschetta Mediterranean Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Unsweetened Vanilla Organic... Danone Us, Llc Unsweetened Vanilla Organic No Sugar Added Almondmilk Danone Us, Llc	240.0ml	1.0g	1.0g	3.5g	1.0g	0.0g	41
Full Name Unsweetened Vanilla Organic No Sugar Added Almondmilk Details Ingredients: 10 Plant Based Milk Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods