Blood Sugar Impact of Tassos, Bruschetta Mediterranean
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 14.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0.2g |
| Sugars | 0g |
| Fiber | 0.7g |
| Protein | 0.2g |
| Fat | 3.4g |
Estimated Blood Sugar Response
Tassos, bruschetta mediterranean contains 1.2g of carbs, 0.0g of sugar, and 5.0g of fiber per 14.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FERMENTED AND PASTEURIZED BLACK AND GREEN PITTED OLIVES, GREEN AND RED PEPPERS, CAPERS, CARROTS, SUN-DRIED TOMATOES, ONIONS, HERBS, SALT, TASSOS EXTRA VIRGIN OLIVE OIL, LEMON, WINE VINEGAR, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
FERMENTED AND PASTEURIZED BLACK AND GREEN PITTED OLIVES, GREEN AND RED PEPPERS, CAPERS, CARROTS, SUN-DRIED TOMATOES, ONIONS, HERBS, SALT, TASSOS EXTRA VIRGIN OLIVE OIL, LEMON, WINE VINEGAR, CITRIC ACID.
Food Tags
These tags help categorize Tassos, Bruschetta Mediterranean based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Marinated Sun Dried Tomatoes, Marinated
Rafael Padilla & Cia S. En C.
Red Pepper Pickled Asparagus Spears, ...
Columbia Valley Family Farms Inc.
Imported Non Pareil Capers
G L Mezzetta, Inc.
Bread & Butter Chips, Bread & Butter
Kosher Dill Spears, Kosher Dill
Mount Olive Pickle Company Inc.
Sliced Green Olives
Goya Foods, Inc.
Pickled Mixed Vegetables
Blansh International
Semi Dried Cherry Tomato
J Squared Inc
Tomolives, Pickled Green Tomatoes
United Natural Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tassos, Bruschetta Mediterranean is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 0.0.
Tassos, Bruschetta Mediterranean has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Tassos, Bruschetta Mediterranean contains 1.2g carbs, 0g sugars, 5.0g fiber, and 1.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tassos, Bruschetta Mediterranean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tassos, Bruschetta Mediterranean compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.