What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Unsweetened Macadamia Milk Milkadamia Unsweetened Macadamia Milk Milkadamia	240.0ml	1.0g	1.0g	5.0g	1.0g	0.0g	50
Full Name Unsweetened Macadamia Milk Details Ingredients: 12 Plant Based Milk Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Original Daring Pieces Daring Foods Inc Original Daring Pieces Daring Foods Inc	70.0g	1.3g	3.7g	1.8g	13.6g	0.0g	90
Full Name Original Daring Pieces Details Ingredients: 11 Vegetarian Frozen Meats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Unsweetened Organic Pure Acai Specialty Lighting Group Llc Unsweetened Organic Pure Acai Specialty Lighting Group Llc	100.0g	3.3g	3.3g	6.6g	1.0g	0.0g	77
Full Name Unsweetened Organic Pure Acai Details Ingredients: 2 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic, Baby Carrots Wakefern Food Corporation Organic, Baby Carrots Wakefern Food Corporation	85.0g	7.0g	3.0g	0.0g	1.0g	4.0g	30
Full Name Organic, Baby Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cheddar & Horseradish Sprea... Lactalis American Group, Inc. Cheddar & Horseradish Spreadable Cheese Lactalis American Group, Inc.	23.0g	1.0g	0.0g	7.0g	2.0g	1.0g	80
Full Name Cheddar & Horseradish Spreadable Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Crushed Tomatoes With Basil Fresh & Easy Crushed Tomatoes With Basil Fresh & Easy	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Crushed Tomatoes With Basil Details Ingredients: 5 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Halloumi Authentic Cyprus C... Firstfruits Marketing, Llc Halloumi Authentic Cyprus Cheese Firstfruits Marketing, Llc	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Halloumi Authentic Cyprus Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Restaurant Style Salsa Bowls Topco Associates, Inc. Restaurant Style Salsa Bowls Topco Associates, Inc.	61.0g	3.0g	1.0g	0.0g	1.0g	1.0g	10
Full Name Restaurant Style Salsa Bowls Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Salsa Bowls, Fire Roasted Topco Associates, Inc. Salsa Bowls, Fire Roasted Topco Associates, Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Salsa Bowls, Fire Roasted Details Ingredients: 10 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Freshchoices, Peanuts Hot Stop Foods Freshchoices, Peanuts Hot Stop Foods	28.0g	4.0g	3.0g	14.0g	7.0g	0.0g	160
Full Name Freshchoices, Peanuts Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Sliced Peppers & Onions Wegmans Food Markets, Inc. Sliced Peppers & Onions Wegmans Food Markets, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Sliced Peppers & Onions Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Bloody Mary Premium Cocktai... Cutwater Spirits, Llc Bloody Mary Premium Cocktail Mix Cutwater Spirits, Llc	118.0ml	5.0g	0.9g	0.0g	1.0g	3.0g	25
Full Name Bloody Mary Premium Cocktail Mix Details Ingredients: 13 Alcohol Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	President, Rondele, Spreada... Lactalis American Group, Inc. President, Rondele, Spreadable Cheese, Garlic & Herbs, Garlic & Herbs Lactalis American Group, Inc.	23.0g	1.0g	0.3g	7.0g	2.0g	0.0g	70
Full Name President, Rondele, Spreadable Cheese, Garlic & Herbs, Garlic & Herbs Details Ingredients: 8 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Chunky Blue Cheese Yogurt D... Wm. Bolthouse Farms Inc. Chunky Blue Cheese Yogurt Dressing & Dip Wm. Bolthouse Farms Inc.	30.0g	2.0g	0.0g	2.5g	2.0g	1.0g	35
Full Name Chunky Blue Cheese Yogurt Dressing & Dip Details Ingredients: 32 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	President, Rondele, Gourmet... Lactalis American Group, Inc. President, Rondele, Gourmet Spreadable Cheese, Peppercorn & Parmesan, Pepperc... Lactalis American Group, Inc.	23.0g	1.0g	0.0g	7.0g	1.0g	1.0g	70
Full Name President, Rondele, Gourmet Spreadable Cheese, Peppercorn & Parmesan, Peppercorn & Parmesan Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Salsa Bowls Topco Associates, Inc. Salsa Bowls Topco Associates, Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Salsa Bowls Details Ingredients: 11 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sliced Almond Salad Toppers Safeway, Inc. Sliced Almond Salad Toppers Safeway, Inc.	7.0g	1.0g	1.0g	3.5g	1.0g	0.0g	40
Full Name Sliced Almond Salad Toppers Details Ingredients: 1 Salad Dressing & Mayonnaise Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fire Roasted Tomatoes With ... Topco Associates, Inc. Fire Roasted Tomatoes With Diced Garlic Topco Associates, Inc.	121.0g	6.0g	2.1g	0.0g	1.0g	3.0g	30
Full Name Fire Roasted Tomatoes With Diced Garlic Details Ingredients: 6 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Air Popped Popcorn, Sea Salt Frito Lay Company Air Popped Popcorn, Sea Salt Frito Lay Company	10.6g	6.0g	2.0g	2.5g	1.0g	0.0g	50
Full Name Air Popped Popcorn, Sea Salt Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Great Lakes Cheese Co., Inc. American Pasteurized Processed Cheese Slice Great Lakes Cheese Co., Inc.	19.0g	1.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name American Pasteurized Processed Cheese Slice Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods