What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Broccoli Florets Key Food Stores Co Operative, Inc. Broccoli Florets Key Food Stores Co Operative, Inc.	87.0g	4.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Broccoli Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Birds Eye, Asparagus Spears Pinnacle Foods Group Llc Birds Eye, Asparagus Spears Pinnacle Foods Group Llc	83.0g	3.0g	1.0g	0.0g	2.0g	2.0g	20
Full Name Birds Eye, Asparagus Spears Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Key Food, Oriental Blend Ve... Key Food Stores Co Operative, Inc. Key Food, Oriental Blend Vegetables Key Food Stores Co Operative, Inc.	85.0g	5.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Key Food, Oriental Blend Vegetables Details Ingredients: 4 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Birds Eye, Broccoli Spears Pinnacle Foods Group Llc Birds Eye, Broccoli Spears Pinnacle Foods Group Llc	89.0g	4.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Birds Eye, Broccoli Spears Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Mw Polar, Sardines In Tomat... Milky Way Int'l Trading Corp Mw Polar, Sardines In Tomato Sauce Milky Way Int'l Trading Corp	56.0g	1.0g	1.0g	4.0g	10.0g	0.0g	80
Full Name Mw Polar, Sardines In Tomato Sauce Details Ingredients: 3 Canned Seafood Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Jalapeno Cheddar Cheese Fla... Winona Foods, Inc. Jalapeno Cheddar Cheese Flavored, Pasteurized Cheese Snack Winona Foods, Inc.	43.0g	6.0g	0.0g	10.0g	2.0g	3.0g	120
Full Name Jalapeno Cheddar Cheese Flavored, Pasteurized Cheese Snack Details Ingredients: 15 Cheese Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Sourcream Lakeview Farms, Llc Sourcream Lakeview Farms, Llc	30.0g	2.0g	0.0g	4.5g	1.0g	1.0g	50
Full Name Sourcream Details Ingredients: 19 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Lowes Foods, Chili Seasonin... Lowe's Food Stores, Inc. Lowes Foods, Chili Seasoning Mix Lowe's Food Stores, Inc.	9.0g	5.0g	1.0g	1.0g	1.0g	0.0g	25
Full Name Lowes Foods, Chili Seasoning Mix Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Tribe, Classic Hummus Tribe Mediterranean Foods, Inc. Tribe, Classic Hummus Tribe Mediterranean Foods, Inc.	28.0g	6.0g	1.0g	3.5g	2.0g	0.0g	60
Full Name Tribe, Classic Hummus Details Ingredients: 9 Dips & Salsa Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creme Fraiche Savencia Cheese Usa Llc Creme Fraiche Savencia Cheese Usa Llc	28.0g	1.0g	0.0g	11.0g	1.0g	1.0g	110
Full Name Creme Fraiche Details Ingredients: 3 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Chopped Garlic Rubinelli Inc Chopped Garlic Rubinelli Inc	30.0g	6.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name Chopped Garlic Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Italian Style Ricotta Low F... Meijer, Inc. Italian Style Ricotta Low Fat Cheese Meijer, Inc.	62.0g	3.0g	0.0g	3.0g	7.0g	2.0g	60
Full Name Italian Style Ricotta Low Fat Cheese Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Yoder's, Squeezable Sour Cream Lipari Foods Operating Company, Llc Yoder's, Squeezable Sour Cream Lipari Foods Operating Company, Llc	26.0g	2.0g	0.0g	5.0g	1.0g	1.0g	50
Full Name Yoder's, Squeezable Sour Cream Details Ingredients: 12 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Garden Fresh Mushrooms Piec... Hanover Foods Corporation Garden Fresh Mushrooms Pieces & Stems Hanover Foods Corporation	117.0g	4.0g	1.1g	0.0g	1.0g	1.0g	25
Full Name Garden Fresh Mushrooms Pieces & Stems Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Beef Frankfurters Best Provision Co., Inc. Beef Frankfurters Best Provision Co., Inc.	50.0g	1.0g	1.0g	13.0g	6.0g	0.0g	143
Full Name Beef Frankfurters Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fresh Crumbling Queso Fresc... V & V Supremo Foods Inc Fresh Crumbling Queso Fresco Cheese V & V Supremo Foods Inc	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Fresh Crumbling Queso Fresco Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cara Mia, California Style ... Borges Usa, Inc. Cara Mia, California Style Marinated Artichoke Hearts Borges Usa, Inc.	28.0g	3.0g	1.0g	1.5g	1.0g	0.0g	25
Full Name Cara Mia, California Style Marinated Artichoke Hearts Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Pizza Flavored Hummus Singles Sabra Dipping Company Llc Pizza Flavored Hummus Singles Sabra Dipping Company Llc	57.0g	9.0g	3.0g	10.0g	4.0g	0.0g	140
Full Name Pizza Flavored Hummus Singles Details Ingredients: 14 Dips & Salsa Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Italian Green Beans Holmes Canning Company Inc. Italian Green Beans Holmes Canning Company Inc.	121.0g	5.0g	2.1g	0.0g	1.0g	1.0g	21
Full Name Italian Green Beans Details Ingredients: 2 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Rosemary With Sea Salt Hummus Sabra Dipping Company Llc Rosemary With Sea Salt Hummus Sabra Dipping Company Llc	28.0g	5.0g	1.0g	6.0g	2.0g	0.0g	80
Full Name Rosemary With Sea Salt Hummus Details Ingredients: 12 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods