What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Hart Low Sodium Mixed Sieve... Seneca Foods Corp Hart Low Sodium Mixed Sieve Cut Green Beans 101 Oz Seneca Foods Corp	120.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Hart Low Sodium Mixed Sieve Cut Green Beans 101 Oz Details Ingredients: 3 Vegetables Prepared/Processed Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fresh Jicama Sticks Orto Foods Inc Fresh Jicama Sticks Orto Foods Inc	113.0g	10.0g	6.0g	0.0g	1.0g	2.0g	45
Full Name Fresh Jicama Sticks Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Tortilla Wraps Ole Mexican Foods, Inc. Tortilla Wraps Ole Mexican Foods, Inc.	45.0g	16.0g	12.0g	1.5g	4.0g	0.0g	60
Full Name Tortilla Wraps Details Ingredients: 21 Mexican Dinner Mixes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	French Beans & Carrots Prem... Giant Eagle, Inc. French Beans & Carrots Premium Mix Giant Eagle, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name French Beans & Carrots Premium Mix Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sardine Fillets I. Epstein & Sons, Inc. Sardine Fillets I. Epstein & Sons, Inc.	55.0g	3.5g	0.0g	14.5g	10.0g	0.5g	184
Full Name Sardine Fillets Details Ingredients: 5 Canned Seafood Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Salted Roasted Organic Pump... Waymouth Farms, Inc. Salted Roasted Organic Pumpkin Seeds Waymouth Farms, Inc.	30.0g	3.0g	2.0g	15.0g	8.0g	0.0g	170
Full Name Salted Roasted Organic Pumpkin Seeds Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Big Time Butter Flavored Po... Popcorn, Indiana Llc Big Time Butter Flavored Popcorn, Butter Popcorn, Indiana Llc	15.0g	7.0g	1.0g	7.0g	1.0g	0.0g	90
Full Name Big Time Butter Flavored Popcorn, Butter Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	White Truffle Sauce Emixshow Magazine, Inc. White Truffle Sauce Emixshow Magazine, Inc.	30.0g	2.0g	0.0g	6.0g	1.0g	1.0g	70
Full Name White Truffle Sauce Details Ingredients: 11 Other Cooking Sauces Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Vegetable Kabob Energy Sprouts Inc. Vegetable Kabob Energy Sprouts Inc.	188.0g	8.0g	2.1g	0.0g	3.0g	4.0g	39
Full Name Vegetable Kabob Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 0	Tenuta San Pietro A Pettine... Emixshow Magazine, Inc. Tenuta San Pietro A Pettine, Black Truffled Tapenade Emixshow Magazine, Inc.	30.0g	1.0g	1.0g	2.5g	1.0g	0.0g	30
Full Name Tenuta San Pietro A Pettine, Black Truffled Tapenade Details Ingredients: 16 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Spicy Traditional Guacamole Herdez S.A. Spicy Traditional Guacamole Herdez S.A.	30.0g	2.0g	1.0g	4.5g	1.0g	0.0g	50
Full Name Spicy Traditional Guacamole Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Deluxe White American Paste... S. M. Flickinger Co., Inc. Deluxe White American Pasteurized Process American Cheese S. M. Flickinger Co., Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Deluxe White American Pasteurized Process American Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Chili Seasoning Associated Wholesale Grocers, Inc. Chili Seasoning Associated Wholesale Grocers, Inc.	8.0g	4.0g	1.0g	0.5g	1.0g	0.0g	25
Full Name Chili Seasoning Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Lemon Slices With Peel Mobile International Inc. Lemon Slices With Peel Mobile International Inc.	50.0g	6.0g	3.0g	0.0g	1.0g	2.0g	20
Full Name Lemon Slices With Peel Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	4% Small Curd Regular Cultu... Danone Us, Llc 4% Small Curd Regular Cultured Cottage Cheese Danone Us, Llc	113.0g	4.0g	0.0g	5.0g	14.0g	4.0g	120
Full Name 4% Small Curd Regular Cultured Cottage Cheese Details Ingredients: 11 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Low Moisture Part ... Saputo Cheese Usa Inc. Original Low Moisture Part Skim String Mozzarella Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Original Low Moisture Part Skim String Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Chopped Italian Tomatoes Isola Imports, Inc. Chopped Italian Tomatoes Isola Imports, Inc.	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Chopped Italian Tomatoes Details Ingredients: 4 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Italian Peeled Tomatoes Isola Imports, Inc. Italian Peeled Tomatoes Isola Imports, Inc.	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Italian Peeled Tomatoes Details Ingredients: 4 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Smokehouse Almond Dip Next Phase Enterprises Smokehouse Almond Dip Next Phase Enterprises	28.0g	2.0g	1.0g	12.0g	2.0g	0.0g	120
Full Name Smokehouse Almond Dip Details Ingredients: 22 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cento, Fully Prepared Pizza... Alanric Food Distributors, Inc. Cento, Fully Prepared Pizza Sauce Alanric Food Distributors, Inc.	68.0g	5.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name Cento, Fully Prepared Pizza Sauce Details Ingredients: 6 Prepared Pasta & Pizza Sauces Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods