What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Just Picked And Quickly Fro... Wegmans Food Markets, Inc. Just Picked And Quickly Frozen Cauliflower Florets Wegmans Food Markets, Inc.	85.0g	5.0g	3.0g	0.0g	3.0g	1.0g	25
Full Name Just Picked And Quickly Frozen Cauliflower Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Rainbow Blend Green Beans, ... Wegmans Food Markets, Inc. Rainbow Blend Green Beans, Carrots, Yellow Carrots & Red Peppers Wegmans Food Markets, Inc.	85.0g	6.0g	3.0g	0.0g	1.0g	3.0g	30
Full Name Rainbow Blend Green Beans, Carrots, Yellow Carrots & Red Peppers Details Ingredients: 4 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	French Style Green Beans Wegmans Food Markets, Inc. French Style Green Beans Wegmans Food Markets, Inc.	85.0g	5.0g	3.0g	0.0g	1.0g	1.0g	25
Full Name French Style Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Beets Veggie Spirals Meijer, Inc. Beets Veggie Spirals Meijer, Inc.	85.0g	7.0g	2.0g	0.0g	1.0g	4.0g	35
Full Name Beets Veggie Spirals Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	100% Natural Diced Tomatoes Conagra Brands, Inc. 100% Natural Diced Tomatoes Conagra Brands, Inc.	121.0g	6.0g	2.1g	0.0g	1.0g	3.0g	30
Full Name 100% Natural Diced Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Basil Crushed Tomatoes Conagra Brands, Inc. Basil Crushed Tomatoes Conagra Brands, Inc.	121.0g	9.0g	3.0g	0.0g	2.0g	4.0g	45
Full Name Basil Crushed Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Mix Stuffing Market Cuts Llc Mix Stuffing Market Cuts Llc	86.0g	5.0g	1.0g	0.0g	1.0g	2.0g	25
Full Name Mix Stuffing Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Fire Roasted Diced ... Conagra Brands, Inc. Organic Fire Roasted Diced Tomatoes, Fire Roasted Conagra Brands, Inc.	123.0g	5.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Organic Fire Roasted Diced Tomatoes, Fire Roasted Details Ingredients: 5 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Italian Style Ricotta Whole... Meijer, Inc. Italian Style Ricotta Whole Milk Cheese Meijer, Inc.	62.0g	4.0g	0.0g	7.0g	5.0g	3.0g	100
Full Name Italian Style Ricotta Whole Milk Cheese Details Ingredients: 7 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Spicy Andouille Pork Sausag... Whole Foods Market, Inc. Spicy Andouille Pork Sausage, Spicy, Andouille Whole Foods Market, Inc.	85.0g	2.0g	1.0g	17.0g	14.0g	0.0g	220
Full Name Spicy Andouille Pork Sausage, Spicy, Andouille Details Ingredients: 17 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Just Picked And Quickly Fro... Wegmans Food Markets, Inc. Just Picked And Quickly Frozen Chopped Kale Wegmans Food Markets, Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Just Picked And Quickly Frozen Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fresh Steam French Cut Gree... Hy Vee, Inc. Fresh Steam French Cut Green Beans Hy Vee, Inc.	83.0g	6.0g	2.0g	0.0g	1.0g	1.0g	30
Full Name Fresh Steam French Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Fresh Steam Broccoli Florets Hy Vee, Inc. Fresh Steam Broccoli Florets Hy Vee, Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Fresh Steam Broccoli Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Mild Diced Tomatoes With Gr... Unified Grocers, Inc. Mild Diced Tomatoes With Green Chilies Unified Grocers, Inc.	117.0g	5.0g	1.1g	0.0g	1.0g	3.0g	25
Full Name Mild Diced Tomatoes With Green Chilies Details Ingredients: 9 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Portioned Spinach Supervalu, Inc. Portioned Spinach Supervalu, Inc.	75.0g	3.0g	1.0g	0.0g	2.0g	1.0g	25
Full Name Portioned Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Medium Diced Tomatoes With ... Unified Grocers, Inc. Medium Diced Tomatoes With Green Chilies Unified Grocers, Inc.	117.0g	5.0g	1.1g	0.0g	1.0g	3.0g	25
Full Name Medium Diced Tomatoes With Green Chilies Details Ingredients: 8 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Blue Lake Whole Green Beans... Del Monte Foods Inc. Blue Lake Whole Green Beans With Sea Salt Del Monte Foods Inc.	121.0g	3.0g	1.0g	0.0g	1.0g	1.0g	21
Full Name Blue Lake Whole Green Beans With Sea Salt Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic French Style Green ... Glencourt Inc. Organic French Style Green Beans, French Style Glencourt Inc.	120.0g	3.0g	1.0g	0.0g	1.0g	1.0g	14
Full Name Organic French Style Green Beans, French Style Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Chopped Spinach Fresh Froze... Giant Eagle, Inc. Chopped Spinach Fresh Frozen Vegetables Giant Eagle, Inc.	83.0g	3.0g	1.0g	0.0g	2.0g	1.0g	30
Full Name Chopped Spinach Fresh Frozen Vegetables Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Diced Peeled Tomatoes In To... The Kroger Co. Diced Peeled Tomatoes In Tomato Juice, Tomato The Kroger Co.	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Diced Peeled Tomatoes In Tomato Juice, Tomato Details Ingredients: 4 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods