What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Pepper Jack 2% Milk Reduced... Wegmans Food Markets, Inc. Pepper Jack 2% Milk Reduced Fat Pasteurized Process Cheese Food Wegmans Food Markets, Inc.	21.0g	2.0g	0.0g	3.0g	4.0g	2.0g	50
Full Name Pepper Jack 2% Milk Reduced Fat Pasteurized Process Cheese Food Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Tahini Garlic Sauce Karam's Tahini Garlic Sauce Karam's	14.0g	2.5g	0.5g	2.0g	1.0g	0.0g	32
Full Name Tahini Garlic Sauce Details Ingredients: 5 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White Pasteurized Prepared ... Wakefern Food Corporation White Pasteurized Prepared Cheese Product Singles Wakefern Food Corporation	21.0g	2.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name White Pasteurized Prepared Cheese Product Singles Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Deluxe American Pasteurized... Schreiber Foods, Inc. Deluxe American Pasteurized Process Cheese Slices, American Schreiber Foods, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Deluxe American Pasteurized Process Cheese Slices, American Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Grilled Chicken Fajita Stri... Target Stores Grilled Chicken Fajita Strips Seasoned With Chili Powder, Black Pepper, Cumin... Target Stores	84.0g	3.0g	1.0g	5.0g	23.0g	0.0g	150
Full Name Grilled Chicken Fajita Strips Seasoned With Chili Powder, Black Pepper, Cumin & Oregano Details Ingredients: 11 Cooked & Prepared Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Basil Alfredo [Sauce] Price Chopper Supermarkets Basil Alfredo [Sauce] Price Chopper Supermarkets	57.0g	3.0g	0.0g	10.0g	4.0g	2.0g	120
Full Name Basil Alfredo [Sauce] Details Ingredients: 19 Prepared Pasta & Pizza Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Yellow Reduced Fat Pasteuri... Wakefern Food Corporation Yellow Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles Wakefern Food Corporation	21.0g	2.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name Yellow Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White Reduced Fat Pasteuriz... Wakefern Food Corporation White Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles Wakefern Food Corporation	21.0g	2.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name White Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... H E Butt Grocery Company American Pasteurized Process Cheese Product Singles H E Butt Grocery Company	19.0g	1.0g	0.0g	4.0g	4.0g	1.0g	60
Full Name American Pasteurized Process Cheese Product Singles Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Weis Quality, Roasted Peanuts Weis Markets, Inc. Weis Quality, Roasted Peanuts Weis Markets, Inc.	28.0g	5.0g	3.0g	14.0g	7.0g	0.0g	180
Full Name Weis Quality, Roasted Peanuts Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Organic Enchilada Red Sauce Sweet Creek Foods Llc Organic Enchilada Red Sauce Sweet Creek Foods Llc	60.0g	7.0g	2.0g	3.0g	1.0g	0.0g	50
Full Name Organic Enchilada Red Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Bruschetta Artichoke International Delicacies Inc. Bruschetta Artichoke International Delicacies Inc.	28.0g	3.0g	2.0g	5.0g	1.0g	0.0g	60
Full Name Bruschetta Artichoke Details Ingredients: 8 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Stokely's Double Diced No S... Seneca Foods Corp Stokely's Double Diced No Salt Mixed Vegetable 24 Pack, 15 Oz Cans Seneca Foods Corp	125.0g	7.0g	2.0g	0.0g	1.0g	2.0g	45
Full Name Stokely's Double Diced No Salt Mixed Vegetable 24 Pack, 15 Oz Cans Details Ingredients: 8 Vegetables Prepared/Processed Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	White Cheddar Flavor Spread... Bel Brands Usa Inc. White Cheddar Flavor Spreadable Cheese Bel Brands Usa Inc.	30.0g	1.0g	0.0g	7.0g	3.0g	1.0g	80
Full Name White Cheddar Flavor Spreadable Cheese Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Lance, Salted Peanuts Snyder's Lance, Inc. Lance, Salted Peanuts Snyder's Lance, Inc.	31.9g	9.0g	4.0g	13.0g	8.0g	0.0g	190
Full Name Lance, Salted Peanuts Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese Flavor Spreadab... Bel Brands Usa Inc. Goat Cheese Flavor Spreadable Cheese Bel Brands Usa Inc.	30.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Goat Cheese Flavor Spreadable Cheese Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Original Creamy Swiss Dippa... Bel Brands Usa Inc. Original Creamy Swiss Dippable Cheese Cups Bel Brands Usa Inc.	43.0g	2.0g	0.0g	8.0g	4.0g	2.0g	100
Full Name Original Creamy Swiss Dippable Cheese Cups Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Broccoli Florets Market Basket Inc. Organic Broccoli Florets Market Basket Inc.	89.0g	6.0g	2.0g	0.0g	2.0g	1.0g	30
Full Name Organic Broccoli Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Free Range Chicken Organic ... The Hain Celestial Group, Inc. Free Range Chicken Organic Low Sodium Broth The Hain Celestial Group, Inc.	240.0ml	2.0g	0.0g	0.5g	1.0g	1.0g	19
Full Name Free Range Chicken Organic Low Sodium Broth Details Ingredients: 8 Canned Soup Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Stokely's Mixed Vegetable ... Seneca Foods Corp Stokely's Mixed Vegetable 24 Pack, 15 Oz Cans Seneca Foods Corp	125.0g	7.0g	2.0g	0.0g	1.0g	2.0g	45
Full Name Stokely's Mixed Vegetable 24 Pack, 15 Oz Cans Details Ingredients: 8 Vegetables Prepared/Processed Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods