What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	White Chia Seeds Rocky Mountain Foods, Inc. White Chia Seeds Rocky Mountain Foods, Inc.	15.0g	6.0g	6.0g	4.5g	3.0g	0.0g	50
Full Name White Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Free Range Chicken Organic ... The Hain Celestial Group, Inc. Free Range Chicken Organic Low Sodium Broth The Hain Celestial Group, Inc.	240.0ml	2.0g	0.0g	0.5g	1.0g	1.0g	19
Full Name Free Range Chicken Organic Low Sodium Broth Details Ingredients: 8 Canned Soup Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Free Range Chicken Organic ... The Hain Celestial Group, Inc. Free Range Chicken Organic Broth The Hain Celestial Group, Inc.	240.0ml	2.0g	0.0g	0.5g	1.0g	1.0g	19
Full Name Free Range Chicken Organic Broth Details Ingredients: 8 Canned Soup Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	365 Everyday Value, Cream C... Whole Foods Market, Inc. 365 Everyday Value, Cream Cheese Spread Whole Foods Market, Inc.	30.0g	3.0g	0.0g	9.0g	1.0g	3.0g	90
Full Name 365 Everyday Value, Cream Cheese Spread Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Cream Cheese Whole Foods Market, Inc. Organic Cream Cheese Whole Foods Market, Inc.	30.0g	1.0g	0.0g	10.0g	2.0g	1.0g	100
Full Name Organic Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Neufchatel Cheese Whole Foods Market, Inc. Neufchatel Cheese Whole Foods Market, Inc.	30.0g	1.0g	0.0g	6.0g	2.0g	1.0g	80
Full Name Neufchatel Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	365 Everyday Value, Goat Ch... Whole Foods Market, Inc. 365 Everyday Value, Goat Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name 365 Everyday Value, Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	365 Everyday Value, Shelled... Whole Foods Market, Inc. 365 Everyday Value, Shelled Pumpkin Seeds Whole Foods Market, Inc.	28.0g	3.0g	2.0g	14.0g	8.0g	0.0g	160
Full Name 365 Everyday Value, Shelled Pumpkin Seeds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	365 Everyday Value, Whole M... Whole Foods Market, Inc. 365 Everyday Value, Whole Milk Ricotta Cheese Whole Foods Market, Inc.	62.0g	2.0g	0.0g	8.0g	5.0g	2.0g	100
Full Name 365 Everyday Value, Whole Milk Ricotta Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Traditional Hummus Whole Foods Market, Inc. Traditional Hummus Whole Foods Market, Inc.	28.0g	4.0g	1.0g	0.0g	1.0g	1.0g	25
Full Name Traditional Hummus Details Ingredients: 8 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	French Style Green Beans Whole Foods Market, Inc. French Style Green Beans Whole Foods Market, Inc.	83.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name French Style Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	White Chia Seed Whole Foods Market, Inc. White Chia Seed Whole Foods Market, Inc.	12.0g	4.0g	4.0g	4.0g	3.0g	0.0g	60
Full Name White Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Kite Hill, Soft Ripened Alm... Lyrical Foods, Inc Kite Hill, Soft Ripened Almond Milk Product Lyrical Foods, Inc	28.0g	4.0g	0.3g	4.0g	5.0g	0.0g	70
Full Name Kite Hill, Soft Ripened Almond Milk Product Details Ingredients: 5 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Choi's Kimchi Company, Whit... Choi's Kimchi Llc Choi's Kimchi Company, White Napa Kimchi Choi's Kimchi Llc	57.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Choi's Kimchi Company, White Napa Kimchi Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Woobo, Vegan Korean Nori Se... Purunchon, Inc Woobo, Vegan Korean Nori Sea Tangle Snacks Purunchon, Inc	5.0g	1.0g	1.0g	2.0g	1.0g	0.0g	30
Full Name Woobo, Vegan Korean Nori Sea Tangle Snacks Details Ingredients: 3 Other Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Unreal Chicken Salad Soul Vegetarian Llc Unreal Chicken Salad Soul Vegetarian Llc	74.0g	4.0g	1.0g	10.0g	0.0g	2.0g	135
Full Name Unreal Chicken Salad Details Ingredients: 19 Deli Salads Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Soul Vegan, Kale Greens Soul Vegetarian Llc Soul Vegan, Kale Greens Soul Vegetarian Llc	96.0g	7.0g	2.0g	3.0g	8.0g	0.0g	60
Full Name Soul Vegan, Kale Greens Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Leaf Cuisine, Probiotic Cas... Rod Rotondi Enterprises Llc Leaf Cuisine, Probiotic Cashew Spread Rod Rotondi Enterprises Llc	28.0g	3.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Leaf Cuisine, Probiotic Cashew Spread Details Ingredients: 10 Nut & Seed Butters Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Ville, Red Miso Sky Valley Foods Inc. Organic Ville, Red Miso Sky Valley Foods Inc.	12.0g	4.0g	0.0g	1.0g	2.0g	4.0g	25
Full Name Organic Ville, Red Miso Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Roasted Sunflower Kernels Dakota Style Chips Roasted Sunflower Kernels Dakota Style Chips	33.0g	6.0g	4.0g	17.0g	8.0g	0.0g	200
Full Name Roasted Sunflower Kernels Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods