What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Italian Style Tomato Paste ... Raley's Italian Style Tomato Paste Product Raley's	33.0g	6.0g	1.0g	0.0g	1.0g	4.0g	25
Full Name Italian Style Tomato Paste Product Details Ingredients: 7 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Kaukauna, Spreadable Sharp ... Bel Brands Usa Inc. Kaukauna, Spreadable Sharp Cheddar Cheese Bel Brands Usa Inc.	24.0g	3.0g	0.0g	6.0g	4.0g	3.0g	80
Full Name Kaukauna, Spreadable Sharp Cheddar Cheese Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Diced Tomatoes In Tomato Ju... Raley's Diced Tomatoes In Tomato Juice With Roasted Garlic & Onion, Roasted Garlic & ... Raley's	125.0g	6.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name Diced Tomatoes In Tomato Juice With Roasted Garlic & Onion, Roasted Garlic & Onion Details Ingredients: 8 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Italian Style Diced Tomatoe... Raley's Italian Style Diced Tomatoes In Tomato Juice With Basil, Garlic & Oregano Raley's	126.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Italian Style Diced Tomatoes In Tomato Juice With Basil, Garlic & Oregano Details Ingredients: 9 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Diced Tomatoes & Green Chil... Raley's Diced Tomatoes & Green Chilies In Water Raley's	117.0g	5.0g	1.1g	0.0g	1.0g	3.0g	25
Full Name Diced Tomatoes & Green Chilies In Water Details Ingredients: 8 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Italian Style Tomato Sauce Raley's Italian Style Tomato Sauce Raley's	63.0g	6.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Italian Style Tomato Sauce Details Ingredients: 7 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Italian Style Crushed Tomat... Raley's Italian Style Crushed Tomatoes In Puree Raley's	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Italian Style Crushed Tomatoes In Puree Details Ingredients: 11 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Land O Lakes Reduced Fat A... Land O'lakes Land O Lakes Reduced Fat American, Slices, Yellow, 160 Land O'lakes	28.0g	3.6g	0.0g	4.2g	5.3g	2.0g	71
Full Name Land O Lakes Reduced Fat American, Slices, Yellow, 160 Details Ingredients: 12 Cheese/Cheese Substitutes Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Land O Lakes 25% Rs, 50% Rf... Land O'lakes Land O Lakes 25% Rs, 50% Rf American, Slices, Yellow, 160 Land O'lakes	28.0g	3.6g	0.0g	4.2g	5.4g	2.0g	71
Full Name Land O Lakes 25% Rs, 50% Rf American, Slices, Yellow, 160 Details Ingredients: 13 Cheese/Cheese Substitutes Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Land O Lakes American Chees... Land O'lakes Land O Lakes American Cheese Slices, White, 160 Land O'lakes	28.0g	1.9g	0.0g	8.5g	5.0g	1.1g	100
Full Name Land O Lakes American Cheese Slices, White, 160 Details Ingredients: 11 Cheese/Cheese Substitutes Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Natural Paste Red Pepper Wi... Tria Foods, Llc Natural Paste Red Pepper With Feta, Red Pepper Tria Foods, Llc	13.0g	4.0g	0.0g	1.5g	1.0g	3.0g	30
Full Name Natural Paste Red Pepper With Feta, Red Pepper Details Ingredients: 7 Other Cooking Sauces Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Chef Essentials Green Bean ... Renaissance Food Group, Llc Chef Essentials Green Bean Saute Renaissance Food Group, Llc	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	25
Full Name Chef Essentials Green Bean Saute Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Brown Chia Seeds (S.M.G.) Shoals Music Group Organic Brown Chia Seeds (S.M.G.) Shoals Music Group	26.0g	11.0g	9.0g	8.0g	4.0g	0.0g	126
Full Name Organic Brown Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Advancepierre Fully Cooked ... Tyson Foods Inc. Advancepierre Fully Cooked Flame Grilled Chopped Beef Steaks, 3 Oz. Tyson Foods Inc.	84.0g	0.1g	0.1g	17.3g	16.2g	0.0g	225
Full Name Advancepierre Fully Cooked Flame Grilled Chopped Beef Steaks, 3 Oz. Details Ingredients: 4 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Broccoli Cuts Target Stores Organic Broccoli Cuts Target Stores	87.0g	4.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Organic Broccoli Cuts Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Cheddar Cheese Sauce Wegmans Food Markets, Inc. Cheddar Cheese Sauce Wegmans Food Markets, Inc.	57.0g	5.0g	0.0g	12.0g	6.0g	5.0g	150
Full Name Cheddar Cheese Sauce Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Steam In Bag Quartered Arti... Target Stores Steam In Bag Quartered Artichoke Hearts Target Stores	85.0g	6.0g	4.0g	0.0g	2.0g	2.0g	35
Full Name Steam In Bag Quartered Artichoke Hearts Details Ingredients: 2 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Petite Diced Tomatoes With ... Defense Commissary Agency Petite Diced Tomatoes With Green Chiles Defense Commissary Agency	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Petite Diced Tomatoes With Green Chiles Details Ingredients: 9 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Southwestern Style Petite D... Defense Commissary Agency Southwestern Style Petite Diced Tomatoes Defense Commissary Agency	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Southwestern Style Petite Diced Tomatoes Details Ingredients: 12 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Roasted & Yellow Red Peppers First International Health Foods Ltd. Roasted & Yellow Red Peppers First International Health Foods Ltd.	56.0g	2.0g	0.0g	0.2g	1.0g	0.5g	10
Full Name Roasted & Yellow Red Peppers Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods