What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Zucchini & Grape Tomatoes Mr. Beverages Old Time Cocktail Mixes Zucchini & Grape Tomatoes Mr. Beverages Old Time Cocktail Mixes	85.0g	3.0g	1.0g	2.5g	2.0g	0.0g	35
Full Name Zucchini & Grape Tomatoes Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Moringa Powder Regal Health Food International, Inc. Moringa Powder Regal Health Food International, Inc.	3.0g	2.0g	1.0g	1.0g	1.0g	0.0g	15
Full Name Moringa Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chorizo Sausage Mozian & Associates, Inc. Chorizo Sausage Mozian & Associates, Inc.	112.0g	2.0g	1.0g	23.0g	25.0g	0.0g	320
Full Name Chorizo Sausage Details Ingredients: 7 Frozen Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Golden Flaxseed Waymouth Farms, Inc. Golden Flaxseed Waymouth Farms, Inc.	21.0g	6.0g	6.0g	9.0g	4.0g	0.0g	110
Full Name Golden Flaxseed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Lemon Turkey Thyme Keto Bon... Kiss My Keto Llc Lemon Turkey Thyme Keto Bone Broth Kiss My Keto Llc	19.0g	3.0g	1.0g	4.0g	10.0g	0.0g	80
Full Name Lemon Turkey Thyme Keto Bone Broth Details Ingredients: 12 Canned Soup Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Reduced Fat Coconut Milk Goya Foods, Inc. Reduced Fat Coconut Milk Goya Foods, Inc.	59.0ml	2.0g	0.0g	6.0g	1.0g	1.0g	70
Full Name Reduced Fat Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Soup And Stew Mix Caldwell & Son Inc. Soup And Stew Mix Caldwell & Son Inc.	85.0g	8.0g	2.0g	0.0g	1.0g	3.0g	35
Full Name Soup And Stew Mix Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 7	Unsweetened Chocolate Flavo... Tone It Up Inc Unsweetened Chocolate Flavored Protein Drink Mix Tone It Up Inc	29.0g	8.0g	4.0g	2.5g	15.0g	0.0g	100
Full Name Unsweetened Chocolate Flavored Protein Drink Mix Details Ingredients: 10 Powdered Drinks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Regular Sour Cream Publix Super Markets, Inc. Regular Sour Cream Publix Super Markets, Inc.	29.0g	2.0g	0.0g	6.0g	1.0g	1.0g	60
Full Name Regular Sour Cream Details Ingredients: 1 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Rich Chocolate High Protein... Nestle Healthcare Nutrition, Inc. Rich Chocolate High Protein Balanced Nutritional Drink Nestle Healthcare Nutrition, Inc.	237.0ml	4.0g	0.0g	2.0g	22.0g	1.0g	121
Full Name Rich Chocolate High Protein Balanced Nutritional Drink Details Ingredients: 42 Milk Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Soft Creamcheesespread Publix Super Markets, Inc. Soft Creamcheesespread Publix Super Markets, Inc.	30.0g	2.0g	0.0g	8.0g	1.0g	1.0g	80
Full Name Soft Creamcheesespread Details Ingredients: 22 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Roasted Seaweed Sea Salt Sn... Sabra Dipping Company Llc Roasted Seaweed Sea Salt Snacks Sabra Dipping Company Llc	3.0g	1.0g	1.0g	1.5g	1.0g	0.0g	20
Full Name Roasted Seaweed Sea Salt Snacks Details Ingredients: 3 Other Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pork Sausage, Sweet Pepper ... Completely Fresh Foods, Inc Pork Sausage, Sweet Pepper & Onion Completely Fresh Foods, Inc	85.0g	1.0g	0.0g	20.0g	13.0g	1.0g	240
Full Name Pork Sausage, Sweet Pepper & Onion Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	California Stir Fry Mann Packing Company, Inc. California Stir Fry Mann Packing Company, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name California Stir Fry Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Whole Hearts Of Palm Milky Way Int'l Trading Corp Whole Hearts Of Palm Milky Way Int'l Trading Corp	83.0g	4.0g	2.0g	0.0g	3.0g	2.0g	25
Full Name Whole Hearts Of Palm Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Broccoli Wokly Mann Packing Company, Inc. Broccoli Wokly Mann Packing Company, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	1.0g	30
Full Name Broccoli Wokly Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Goat Cheese, Honey Supervalu, Inc. Goat Cheese, Honey Supervalu, Inc.	28.0g	4.0g	0.0g	5.0g	4.0g	3.0g	80
Full Name Goat Cheese, Honey Details Ingredients: 6 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Superfood Brussels Sprouts,... Mann Packing Company, Inc. Superfood Brussels Sprouts, Napa Cabbage, Kohlrabi, Broccoli, Carrots & Kale ... Mann Packing Company, Inc.	85.0g	6.0g	3.0g	0.0g	2.0g	2.0g	30
Full Name Superfood Brussels Sprouts, Napa Cabbage, Kohlrabi, Broccoli, Carrots & Kale Power Blend, Brussels Sprouts, Napa Cabbage, Kohlrabi, Broccoli, Carrots & Kale Details Ingredients: 6 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Vegetable Medley Mann Packing Company, Inc. Vegetable Medley Mann Packing Company, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Vegetable Medley Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Broccoli Cole Slaw Mann Packing Company, Inc. Broccoli Cole Slaw Mann Packing Company, Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Broccoli Cole Slaw Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods