What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 7	Port Wine Cold Pack Cheese ... Shullsburg Creamery Ii, Llc Port Wine Cold Pack Cheese Spread Shullsburg Creamery Ii, Llc	28.0g	4.0g	0.0g	7.0g	4.0g	3.0g	90
Full Name Port Wine Cold Pack Cheese Spread Details Ingredients: 15 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Greek Style Hummus Kraft Heinz Foods Company Greek Style Hummus Kraft Heinz Foods Company	28.0g	4.0g	1.0g	3.5g	2.0g	0.0g	60
Full Name Greek Style Hummus Details Ingredients: 12 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Ketogenic Coffee, Original Know Brainer Foods Llc Ketogenic Coffee, Original Know Brainer Foods Llc	31.0g	6.0g	0.0g	18.0g	3.0g	4.0g	210
Full Name Ketogenic Coffee, Original Details Ingredients: 10 Coffee Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Stri... Ahold Usa, Inc. Low Moisture Part Skim String Mozzarella Cheese Ahold Usa, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Low Moisture Part Skim String Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Kale, Spinach & Greens Powd... Human Power Of N Company Kale, Spinach & Greens Powder Circulation Superfood, Lemon Human Power Of N Company	5.0g	3.0g	1.0g	0.0g	1.0g	1.0g	18
Full Name Kale, Spinach & Greens Powder Circulation Superfood, Lemon Details Ingredients: 13 Energy, Protein & Muscle Recovery Drinks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Sweet Baby Supremes Cut Car... Growers Express Llc Sweet Baby Supremes Cut Carrots Growers Express Llc	85.0g	8.0g	2.0g	0.0g	1.0g	5.0g	35
Full Name Sweet Baby Supremes Cut Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Philadelphia, Original Crea... Kraft Heinz Foods Company Philadelphia, Original Cream Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	2.0g	1.0g	100
Full Name Philadelphia, Original Cream Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Kielbasa Premium Deli Winter Sausage Mfg., Company Kielbasa Premium Deli Winter Sausage Mfg., Company	99.0g	3.0g	0.0g	22.0g	13.0g	3.0g	270
Full Name Kielbasa Premium Deli Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Gimme Organic, Roasted Seaw... Gimme Health Foods, Inc. Gimme Organic, Roasted Seaweed Snacks, Sea Salt, Sea Salt Gimme Health Foods, Inc.	5.0g	1.0g	1.0g	2.0g	1.0g	0.0g	25
Full Name Gimme Organic, Roasted Seaweed Snacks, Sea Salt, Sea Salt Details Ingredients: 3 Other Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Haldiram's, Minute Khana Haldiram Snacks Pvt. Ltd. Haldiram's, Minute Khana Haldiram Snacks Pvt. Ltd.	150.0g	5.0g	1.1g	20.0g	2.5g	0.0g	210
Full Name Haldiram's, Minute Khana Details Ingredients: 12 Pizza Mixes & Other Dry Dinners Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chive & Onion Flavor Cream ... Supervalu, Inc. Chive & Onion Flavor Cream Cheese Spread Supervalu, Inc.	31.0g	1.0g	0.0g	8.0g	1.0g	1.0g	80
Full Name Chive & Onion Flavor Cream Cheese Spread Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Half & Half Shurfine Half & Half Shurfine	30.0ml	1.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Half & Half Details Ingredients: 3 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chia Seed Foods Alive Inc. Chia Seed Foods Alive Inc.	15.0g	6.0g	5.0g	4.5g	3.0g	0.0g	70
Full Name Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Hemp Seeds, Toasted Foods Alive Inc. Hemp Seeds, Toasted Foods Alive Inc.	14.0g	4.0g	4.0g	5.0g	4.0g	0.0g	77
Full Name Hemp Seeds, Toasted Details Ingredients: 2 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	The Thinker's Creamer Mct &... Know Brainer Foods Llc The Thinker's Creamer Mct & Organic Grassfed Butter, Mocha Know Brainer Foods Llc	32.0g	4.0g	0.0g	18.0g	1.0g	4.0g	190
Full Name The Thinker's Creamer Mct & Organic Grassfed Butter, Mocha Details Ingredients: 6 Milk Additives Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Philadelphia, Cream Cheese ... Kraft Heinz Foods Company Philadelphia, Cream Cheese Spread Kraft Heinz Foods Company	31.0g	2.0g	0.0g	7.0g	2.0g	1.0g	80
Full Name Philadelphia, Cream Cheese Spread Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mexicano Brand Horizo Cabal Mexicano Brand Horizo Cabal	75.0g	1.0g	0.0g	16.0g	12.0g	1.0g	190
Full Name Mexicano Brand Horizo Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Roasted Poblano Dressing Whole Foods Market, Inc. Roasted Poblano Dressing Whole Foods Market, Inc.	30.0ml	2.0g	0.0g	4.0g	1.0g	1.0g	45
Full Name Roasted Poblano Dressing Details Ingredients: 21 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Mediterranean Cheddar With ... Saputo Cheese Usa Inc. Mediterranean Cheddar With Sun Dried Tomatoes, Kalamata Olives, And Spices Wi... Saputo Cheese Usa Inc.	28.0g	1.0g	0.3g	9.0g	7.0g	0.0g	110
Full Name Mediterranean Cheddar With Sun Dried Tomatoes, Kalamata Olives, And Spices Wisconsin Cheese Details Ingredients: 8 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Toasted Almonds With Truffl... Ritrovo Italian Regional Foods Toasted Almonds With Truffle & Salt Ritrovo Italian Regional Foods	28.0g	9.0g	8.0g	13.0g	6.0g	0.0g	170
Full Name Toasted Almonds With Truffle & Salt Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods