What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 11	Big Time Butter Flavored Po... Popcorn, Indiana Llc Big Time Butter Flavored Popcorn, Butter Popcorn, Indiana Llc	15.0g	7.0g	1.0g	7.0g	1.0g	0.0g	90
Full Name Big Time Butter Flavored Popcorn, Butter Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Ground Flaxseed Meal Target Stores Ground Flaxseed Meal Target Stores	14.0g	5.0g	3.0g	6.0g	2.0g	0.0g	80
Full Name Ground Flaxseed Meal Details Ingredients: 1 Other Grains & Seeds Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Mexican Style Black Bean Wi... Frito Lay Company Mexican Style Black Bean With A Hint Of Garlic Dip Frito Lay Company	38.0g	6.0g	3.0g	1.0g	2.0g	0.0g	45
Full Name Mexican Style Black Bean With A Hint Of Garlic Dip Details Ingredients: 9 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Bongards Yellow Reduced Fat... Bongards Creameries Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 8/5# Bongards Creameries	28.0g	2.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 8/5# Details Ingredients: 12 Cheese/Cheese Substitutes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Spicy Traditional Guacamole Herdez S.A. Spicy Traditional Guacamole Herdez S.A.	30.0g	2.0g	1.0g	4.5g	1.0g	0.0g	50
Full Name Spicy Traditional Guacamole Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Diced Carrots Target Stores Organic Diced Carrots Target Stores	85.0g	7.0g	3.0g	0.0g	1.0g	4.0g	30
Full Name Organic Diced Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Steam In Bag Cut Leaf Spinach Target Stores Steam In Bag Cut Leaf Spinach Target Stores	81.0g	3.0g	1.0g	0.0g	2.0g	1.0g	30
Full Name Steam In Bag Cut Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Lemon Slices With Peel Mobile International Inc. Lemon Slices With Peel Mobile International Inc.	50.0g	6.0g	3.0g	0.0g	1.0g	2.0g	20
Full Name Lemon Slices With Peel Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Black Organic Chia Seeds Target Stores Black Organic Chia Seeds Target Stores	36.0g	15.0g	12.0g	11.0g	6.0g	0.0g	170
Full Name Black Organic Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	4% Small Curd Regular Cultu... Danone Us, Llc 4% Small Curd Regular Cultured Cottage Cheese Danone Us, Llc	113.0g	4.0g	0.0g	5.0g	14.0g	4.0g	120
Full Name 4% Small Curd Regular Cultured Cottage Cheese Details Ingredients: 11 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Bongards Process Jalapeno A... Bongards Creameries Bongards Process Jalapeno American Slices 160 P 4/5# Bongards Creameries	28.0g	2.0g	0.0g	8.0g	5.0g	1.0g	100
Full Name Bongards Process Jalapeno American Slices 160 P 4/5# Details Ingredients: 14 Cheese/Cheese Substitutes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Low Moisture Part ... Saputo Cheese Usa Inc. Original Low Moisture Part Skim String Mozzarella Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Original Low Moisture Part Skim String Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Classic Fajita Onions, Red ... Target Stores Classic Fajita Onions, Red & Green Peppers And Limes Vegetable Blend Target Stores	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Classic Fajita Onions, Red & Green Peppers And Limes Vegetable Blend Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Bongards White Process Amer... Bongards Creameries Bongards White Process American Slice 160 V 4/5# Bongards Creameries	28.0g	2.0g	0.0g	9.0g	5.0g	1.0g	100
Full Name Bongards White Process American Slice 160 V 4/5# Details Ingredients: 7 Cheese/Cheese Substitutes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Plant Powered Protein Mission Foods Inc Plant Powered Protein Mission Foods Inc	43.0g	15.0g	12.0g	3.0g	7.0g	0.0g	70
Full Name Plant Powered Protein Details Ingredients: 17 Mexican Dinner Mixes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Smokehouse Almond Dip Next Phase Enterprises Smokehouse Almond Dip Next Phase Enterprises	28.0g	2.0g	1.0g	12.0g	2.0g	0.0g	120
Full Name Smokehouse Almond Dip Details Ingredients: 22 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Bongards White Process Amer... Bongards Creameries Bongards White Process American Loaf 6/5# Bongards Creameries	28.0g	1.0g	0.0g	9.0g	6.0g	1.0g	110
Full Name Bongards White Process American Loaf 6/5# Details Ingredients: 6 Cheese/Cheese Substitutes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Bongards Yellow Process Ame... Bongards Creameries Bongards Yellow Process American Cheese Spread Loaf 6/5# Bongards Creameries	28.0g	2.0g	0.0g	6.0g	4.0g	2.0g	80
Full Name Bongards Yellow Process American Cheese Spread Loaf 6/5# Details Ingredients: 15 Cheese/Cheese Substitutes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Macedonian Peppers Stuffed ... Food Match, Inc. Macedonian Peppers Stuffed With Cheese Food Match, Inc.	30.0g	1.0g	1.0g	4.5g	1.0g	0.0g	50
Full Name Macedonian Peppers Stuffed With Cheese Details Ingredients: 18 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Original Macaroni & Cheese ... Kraft Heinz Foods Company Original Macaroni & Cheese Topping Kraft Heinz Foods Company	6.0g	3.0g	0.0g	1.0g	1.0g	3.0g	25
Full Name Original Macaroni & Cheese Topping Details Ingredients: 13 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods