What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Freshly Frozen Italian Blen... Hy Vee, Inc. Freshly Frozen Italian Blend With Zucchini, Cauliflower, Carrots, Italian Gre... Hy Vee, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	2.0g	35
Full Name Freshly Frozen Italian Blend With Zucchini, Cauliflower, Carrots, Italian Green Beans & Lima Beans, Italian Blend Details Ingredients: 5 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Extra Fine Whole Green Beans The Great Atlantic & Pacific Tea Company, Inc. Extra Fine Whole Green Beans The Great Atlantic & Pacific Tea Company, Inc.	85.0g	5.0g	3.0g	0.0g	1.0g	1.0g	25
Full Name Extra Fine Whole Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Garlic White Bean Hummus Amir Foods, Inc. Garlic White Bean Hummus Amir Foods, Inc.	30.0g	5.0g	2.0g	4.5g	2.0g	0.0g	70
Full Name Garlic White Bean Hummus Details Ingredients: 9 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Jalapeno White Bean Hummus Amir Foods, Inc. Jalapeno White Bean Hummus Amir Foods, Inc.	30.0g	5.0g	2.0g	4.5g	2.0g	0.0g	70
Full Name Jalapeno White Bean Hummus Details Ingredients: 10 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Asparagus Multiwipe International Inc. Asparagus Multiwipe International Inc.	30.0g	3.0g	1.0g	5.0g	1.0g	0.0g	50
Full Name Asparagus Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Port Wine & Cheddar Cream C... Frankly Fresh Port Wine & Cheddar Cream Cheese Spread Frankly Fresh	28.0g	2.0g	0.0g	8.0g	4.0g	2.0g	90
Full Name Port Wine & Cheddar Cream Cheese Spread Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Chickpea Hummus Wild Oats Marketing, Llc Organic Chickpea Hummus Wild Oats Marketing, Llc	28.0g	2.0g	1.0g	8.0g	1.0g	0.0g	80
Full Name Organic Chickpea Hummus Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Edamame & Cucumber ... Intec Laboratories Organic Edamame & Cucumber Hummus Intec Laboratories	28.0g	2.0g	1.0g	8.0g	2.0g	0.0g	80
Full Name Organic Edamame & Cucumber Hummus Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	White Hot Queso With Roaste... Leigh Oliver's White Hot Queso With Roasted Jalapenos Leigh Oliver's	28.0g	1.0g	0.0g	5.0g	4.0g	1.0g	60
Full Name White Hot Queso With Roasted Jalapenos Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Trimmed Green Beans Green Wave Farms, Llc Trimmed Green Beans Green Wave Farms, Llc	85.0g	6.0g	3.0g	0.0g	2.0g	3.0g	25
Full Name Trimmed Green Beans Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Diced Tomatoes With... Green Chemical Products Inc. Organic Diced Tomatoes With Green Chilies Green Chemical Products Inc.	117.0g	4.0g	2.0g	0.0g	1.0g	2.0g	20
Full Name Organic Diced Tomatoes With Green Chilies Details Ingredients: 8 Tomatoes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Golden Cut Wax Beans Big Y Foods, Inc. Golden Cut Wax Beans Big Y Foods, Inc.	227.0g	3.0g	0.9g	0.0g	1.0g	1.0g	16
Full Name Golden Cut Wax Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Small Whole Beets Big Y Foods, Inc. Small Whole Beets Big Y Foods, Inc.	120.0g	5.0g	1.0g	0.0g	1.0g	4.0g	40
Full Name Small Whole Beets Details Ingredients: 3 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Extra Firm Tofu Nasoya Foods Usa, Llc Organic Extra Firm Tofu Nasoya Foods Usa, Llc	85.0g	3.0g	1.0g	4.0g	9.0g	0.0g	80
Full Name Organic Extra Firm Tofu Details Ingredients: 4 Other Meats Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Peeled Cherry Tomatoes John Zidian Company Inc. Peeled Cherry Tomatoes John Zidian Company Inc.	122.0g	6.0g	2.0g	0.0g	1.0g	4.0g	24
Full Name Peeled Cherry Tomatoes Details Ingredients: 2 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Spanish Style Tomato Sauce The Moran Group Incorporated Spanish Style Tomato Sauce The Moran Group Incorporated	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Spanish Style Tomato Sauce Details Ingredients: 6 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Grilled Ground Beef Kabob Soofer Co. Inc. Grilled Ground Beef Kabob Soofer Co. Inc.	51.0g	2.0g	1.0g	6.0g	9.0g	0.0g	100
Full Name Grilled Ground Beef Kabob Details Ingredients: 6 Frozen Appetizers & Hors D'oeuvres Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Shreded Broccoli & Cauliflo... Fresh Express Incorporated Shreded Broccoli & Cauliflower Salad Fresh Express Incorporated	142.0g	6.0g	3.0g	0.0g	3.0g	2.0g	36
Full Name Shreded Broccoli & Cauliflower Salad Details Ingredients: 6 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Organics Cut & Peeled Baby ... Harris Teeter Inc. Organics Cut & Peeled Baby Carrots Harris Teeter Inc.	85.0g	8.0g	2.0g	0.0g	1.0g	5.0g	35
Full Name Organics Cut & Peeled Baby Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Zesty Potato Topper Mix Kent Precision Foods Group, Inc. Zesty Potato Topper Mix Kent Precision Foods Group, Inc.	7.0g	3.0g	1.0g	0.5g	2.0g	0.0g	25
Full Name Zesty Potato Topper Mix Details Ingredients: 19 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods