What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Classic Brooklyn Style Crea... Sandien Harmonious Life Classic Brooklyn Style Creamy Hummus Sandien Harmonious Life	26.0g	4.0g	2.0g	2.0g	2.0g	0.0g	40
Full Name Classic Brooklyn Style Creamy Hummus Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shredded Parmesan Cheese Associated Wholesale Grocers, Inc. Shredded Parmesan Cheese Associated Wholesale Grocers, Inc.	28.0g	1.0g	1.0g	8.0g	9.0g	0.0g	110
Full Name Shredded Parmesan Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Tuv Taam, Supreme Hummus Tuv Taam Corp. Tuv Taam, Supreme Hummus Tuv Taam Corp.	28.0g	4.0g	1.0g	6.0g	2.0g	0.0g	70
Full Name Tuv Taam, Supreme Hummus Details Ingredients: 10 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Black Chia Seeds, Chia Seeds Raley's Black Chia Seeds, Chia Seeds Raley's	15.0g	6.0g	5.0g	5.0g	2.0g	0.0g	8
Full Name Black Chia Seeds, Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Coconut Cream Thai Agri Foods Co., Ltd. Coconut Cream Thai Agri Foods Co., Ltd.	90.0g	3.0g	0.0g	20.0g	2.0g	2.0g	200
Full Name Coconut Cream Details Ingredients: 2 Baking Additives & Extracts Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Qeymer Cream Golden Star Wholesale, Inc. Qeymer Cream Golden Star Wholesale, Inc.	15.0ml	1.0g	0.0g	3.2g	0.4g	1.0g	32
Full Name Qeymer Cream Details Ingredients: 9 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Pineapple Habanero Chicken ... Raley's Pineapple Habanero Chicken Sausage Raley's	68.0g	4.0g	0.0g	2.5g	12.0g	3.0g	90
Full Name Pineapple Habanero Chicken Sausage Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Wis Pride, Spreadable Chees... Bel Brands Usa Inc. Wis Pride, Spreadable Cheese, Port Wine, Port Wine Bel Brands Usa Inc.	23.0g	3.0g	0.0g	6.0g	4.0g	2.0g	80
Full Name Wis Pride, Spreadable Cheese, Port Wine, Port Wine Details Ingredients: 17 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Truffle Tantra Popped Water... Lisa Produce Truffle Tantra Popped Water Lily Seeds Yoga Pops Lisa Produce	14.0g	5.0g	1.0g	4.0g	2.0g	0.0g	60
Full Name Truffle Tantra Popped Water Lily Seeds Yoga Pops Details Ingredients: 7 Other Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Traditional Matzah Ball Soup Flaums Appetizing Corp. Traditional Matzah Ball Soup Flaums Appetizing Corp.	227.0g	5.0g	0.0g	2.5g	1.0g	1.0g	45
Full Name Traditional Matzah Ball Soup Details Ingredients: 13 Other Soups Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Curry Dusted Popped Water L... Lisa Produce Curry Dusted Popped Water Lily Seeds Lisa Produce	14.0g	9.0g	4.0g	5.0g	2.0g	0.0g	80
Full Name Curry Dusted Popped Water Lily Seeds Details Ingredients: 8 Other Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Stonewall Kitchen, Basil Al... Stonewall Kitchen Ltd. Stonewall Kitchen, Basil Alfredo Sauce Stonewall Kitchen Ltd.	62.0g	2.0g	0.0g	9.0g	2.0g	2.0g	110
Full Name Stonewall Kitchen, Basil Alfredo Sauce Details Ingredients: 28 Prepared Pasta & Pizza Sauces Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Italian Peeled Tomatoes Casa Imports Inc. Italian Peeled Tomatoes Casa Imports Inc.	62.0g	6.0g	2.0g	0.0g	1.0g	4.0g	25
Full Name Italian Peeled Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Raw Goat Milk Mild Cheddar ... Southwestern Wisc Dairy Goat Products Raw Goat Milk Mild Cheddar Cheese Southwestern Wisc Dairy Goat Products	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	110
Full Name Raw Goat Milk Mild Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Seasoned Mushroom Medley Wi... Ahold Usa, Inc. Seasoned Mushroom Medley With Wild Porcini Ahold Usa, Inc.	127.0g	7.0g	3.0g	19.0g	3.0g	0.0g	210
Full Name Seasoned Mushroom Medley With Wild Porcini Details Ingredients: 14 Frozen Prepared Sides Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Crushed Peeled Toma... Meijer, Inc. Organic Crushed Peeled Tomatoes Meijer, Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Organic Crushed Peeled Tomatoes Details Ingredients: 4 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Queso Extreme Gourmet Gardens Speciality Foods, Inc. Queso Extreme Gourmet Gardens Speciality Foods, Inc.	28.0g	2.0g	0.0g	2.0g	1.0g	1.0g	35
Full Name Queso Extreme Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Whole Peeled Tomatoes Meijer, Inc. Organic Whole Peeled Tomatoes Meijer, Inc.	120.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Organic Whole Peeled Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Garden Mint Armenian Yogurt... Sosi's Healthy Pleasures, Llc Garden Mint Armenian Yogurt Dip Sosi's Healthy Pleasures, Llc	28.0g	2.0g	0.0g	6.0g	2.0g	1.0g	90
Full Name Garden Mint Armenian Yogurt Dip Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Red Barn, Chandler Walnut H... Red Barn Antiques Collectables And Walnut Processing Red Barn, Chandler Walnut Halves Red Barn Antiques Collectables And Walnut Processing	30.0g	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Red Barn, Chandler Walnut Halves Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods