What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Premium Whole Chia Seeds Salba Smart Natural Products, Llc Premium Whole Chia Seeds Salba Smart Natural Products, Llc	15.0g	6.0g	5.0g	5.0g	3.0g	0.0g	70
Full Name Premium Whole Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	100% Raw Organic Cold Mille... Wr Group, Inc 100% Raw Organic Cold Milled Ground Flaxseed Wr Group, Inc	6.0g	2.0g	2.0g	2.0g	1.0g	0.0g	30
Full Name 100% Raw Organic Cold Milled Ground Flaxseed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	100% Raw Organic Chia Seeds Wr Group, Inc 100% Raw Organic Chia Seeds Wr Group, Inc	12.0g	5.0g	5.0g	3.5g	2.0g	0.0g	60
Full Name 100% Raw Organic Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Garden Veggie Cream Cheese,... King's Chef Diner Garden Veggie Cream Cheese, Whipped King's Chef Diner	28.0g	2.0g	0.0g	7.0g	2.0g	2.0g	40
Full Name Garden Veggie Cream Cheese, Whipped Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Golden Flax Meal The King Arthur Flour Company, Inc. Golden Flax Meal The King Arthur Flour Company, Inc.	14.0g	5.0g	4.0g	5.0g	3.0g	0.0g	70
Full Name Golden Flax Meal Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Asian Stir Fry Renaissance Food Group, Llc Asian Stir Fry Renaissance Food Group, Llc	85.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Asian Stir Fry Details Ingredients: 7 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Seasoned Squash, Onion & Dill Renaissance Food Group, Llc Seasoned Squash, Onion & Dill Renaissance Food Group, Llc	85.0g	4.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Seasoned Squash, Onion & Dill Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fresh Goat Log Murray's Products Llc Fresh Goat Log Murray's Products Llc	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Fresh Goat Log Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hummus, Jalapeno Queen's Food Hummus, Jalapeno Queen's Food	28.0g	4.0g	1.0g	7.0g	1.0g	0.0g	80
Full Name Hummus, Jalapeno Details Ingredients: 11 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Medallion Cut Hearts Of Palm World Finer Foods, Inc. Medallion Cut Hearts Of Palm World Finer Foods, Inc.	100.0g	6.0g	2.0g	0.0g	1.0g	1.0g	30
Full Name Medallion Cut Hearts Of Palm Details Ingredients: 4 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sesame Premium Roasted Seaweed Gimme Health Foods, Inc. Sesame Premium Roasted Seaweed Gimme Health Foods, Inc.	5.0g	1.0g	1.0g	2.0g	1.0g	0.0g	25
Full Name Sesame Premium Roasted Seaweed Details Ingredients: 4 Other Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Grilled & Marinated Articho... American Roland Food Llc Grilled & Marinated Artichoke Hearts Halved American Roland Food Llc	30.0g	2.0g	2.0g	1.0g	1.0g	0.0g	20
Full Name Grilled & Marinated Artichoke Hearts Halved Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Beef Chorizo Sausages Boeing Management Company Beef Chorizo Sausages Boeing Management Company	85.0g	2.0g	0.0g	8.0g	15.0g	1.0g	140
Full Name Beef Chorizo Sausages Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Protein Powder, Vanilla Mil... Quest Nutrition, Llc Protein Powder, Vanilla Milkshake Quest Nutrition, Llc	28.0g	3.0g	1.0g	0.0g	22.0g	1.0g	100
Full Name Protein Powder, Vanilla Milkshake Details Ingredients: 8 Energy, Protein & Muscle Recovery Drinks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	100% All Natural Spread, Cr... Old Home Foods Inc 100% All Natural Spread, Crunchy Peanut Butter Old Home Foods Inc	32.0g	7.0g	3.0g	16.0g	8.0g	0.0g	190
Full Name 100% All Natural Spread, Crunchy Peanut Butter Details Ingredients: 2 Nut & Seed Butters Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Port Wine Spreadable Chedda... Agri Mark, Inc. Port Wine Spreadable Cheddar, Cold Pack Cheese Food Agri Mark, Inc.	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Port Wine Spreadable Cheddar, Cold Pack Cheese Food Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Raw Organic Chia Seeds Sunfood Llc Raw Organic Chia Seeds Sunfood Llc	15.0g	6.0g	5.0g	5.0g	3.0g	0.0g	80
Full Name Raw Organic Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Veggie Spring Mix Salad Fresh Express Incorporated Veggie Spring Mix Salad Fresh Express Incorporated	85.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Veggie Spring Mix Salad Details Ingredients: 15 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Harvest Whole Green Beans The Kroger Co. Harvest Whole Green Beans The Kroger Co.	83.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Harvest Whole Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cava, Tzatziki Cava Foods, Llc Cava, Tzatziki Cava Foods, Llc	28.0g	1.0g	0.0g	2.0g	1.0g	1.0g	30
Full Name Cava, Tzatziki Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods