What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Badia, Chia Seed Badia Spices Inc. Badia, Chia Seed Badia Spices Inc.	30.0g	13.0g	10.0g	9.0g	5.0g	0.0g	150
Full Name Badia, Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sweet Roasted Red Pepper Dip Gourmet Food Solutions Llc Sweet Roasted Red Pepper Dip Gourmet Food Solutions Llc	28.0g	5.0g	2.0g	4.0g	2.0g	0.0g	60
Full Name Sweet Roasted Red Pepper Dip Details Ingredients: 15 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Feta Crumbled Cheese, Tradi... Klondike Cheese Company Feta Crumbled Cheese, Traditional Klondike Cheese Company	28.0g	2.0g	0.0g	4.0g	6.0g	1.0g	70
Full Name Feta Crumbled Cheese, Traditional Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	White Authentic Italian Pes... Ace Vending White Authentic Italian Pesto With Walnuts, White With Walnuts Ace Vending	60.0g	6.0g	2.0g	39.0g	8.0g	0.0g	400
Full Name White Authentic Italian Pesto With Walnuts, White With Walnuts Details Ingredients: 15 Prepared Pasta & Pizza Sauces Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Tyson All Natural* If Unbre... Tyson Foods Inc. Tyson All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 7 Oz. Tyson Foods Inc.	196.0g	0.2g	0.0g	4.7g	36.7g	0.2g	190
Full Name Tyson All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 7 Oz. Details Ingredients: 2 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	The Pub Fully Cooked, Charb... Tyson Foods Inc. The Pub Fully Cooked, Charbroiled Mini Beef Steak Burger Tyson Foods Inc.	34.0g	0.1g	0.0g	9.5g	5.6g	0.0g	108
Full Name The Pub Fully Cooked, Charbroiled Mini Beef Steak Burger Details Ingredients: 4 Sandwiches/Filled Rolls/Wraps Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Wild Caught Sardines Sustai... Glencourt Inc. Wild Caught Sardines Sustainably Caught In Extra Virgin Olive Oil, Extra Virg... Glencourt Inc.	90.0g	1.0g	1.0g	10.0g	20.0g	0.0g	170
Full Name Wild Caught Sardines Sustainably Caught In Extra Virgin Olive Oil, Extra Virgin Olive Oil Details Ingredients: 3 Canned Seafood Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Hempler's, Natural Uncured ... Hempler Foods Group Llc Hempler's, Natural Uncured Beef Franks Hempler Foods Group Llc	42.0g	1.0g	0.0g	11.0g	6.0g	1.0g	130
Full Name Hempler's, Natural Uncured Beef Franks Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Whole Peeled, Tomatoes Mcilhenny Company Whole Peeled, Tomatoes Mcilhenny Company	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Whole Peeled, Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Sour Cream Clover Stornetta Farms, Inc. Organic Sour Cream Clover Stornetta Farms, Inc.	30.0g	2.0g	0.0g	6.0g	1.0g	2.0g	60
Full Name Organic Sour Cream Details Ingredients: 3 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Chicken Burgers, Spinach & ... Aidells Sausage Company Chicken Burgers, Spinach & Feta Aidells Sausage Company	85.0g	1.0g	1.0g	12.0g	14.0g	0.0g	170
Full Name Chicken Burgers, Spinach & Feta Details Ingredients: 17 Poultry, Chicken & Turkey Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Roasted With Sea Salt Pepitas Smart & Final Iris Corporation Roasted With Sea Salt Pepitas Smart & Final Iris Corporation	30.0g	4.0g	2.0g	15.0g	9.0g	0.0g	170
Full Name Roasted With Sea Salt Pepitas Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Diced Tomatoes, Southwestern Mcilhenny Company Diced Tomatoes, Southwestern Mcilhenny Company	121.0g	5.0g	1.0g	0.0g	1.0g	4.0g	25
Full Name Diced Tomatoes, Southwestern Details Ingredients: 14 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Toasted Chia Seed Continental Mills, Inc. Toasted Chia Seed Continental Mills, Inc.	29.0g	12.0g	8.0g	10.0g	5.0g	0.0g	160
Full Name Toasted Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	4% Large Curd Cottage Cheese Wal Mart Stores, Inc. 4% Large Curd Cottage Cheese Wal Mart Stores, Inc.	114.0g	4.0g	0.0g	4.5g	12.0g	4.0g	100
Full Name 4% Large Curd Cottage Cheese Details Ingredients: 14 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Uncured Beef Franks Hempler Foods Group Llc Uncured Beef Franks Hempler Foods Group Llc	113.0g	3.0g	0.0g	26.0g	14.0g	2.0g	299
Full Name Uncured Beef Franks Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Medium Whole Artichoke Hearts Supervalu, Inc. Medium Whole Artichoke Hearts Supervalu, Inc.	130.0g	9.0g	4.0g	0.0g	3.0g	4.0g	46
Full Name Medium Whole Artichoke Hearts Details Ingredients: 4 Canned Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Freshlike, Small Whole Beets Mccall Farms Inc Freshlike, Small Whole Beets Mccall Farms Inc	120.0g	6.0g	3.0g	0.0g	1.0g	3.0g	30
Full Name Freshlike, Small Whole Beets Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Aged Cheddar Cheese Sauce Smart & Final Iris Corporation Aged Cheddar Cheese Sauce Smart & Final Iris Corporation	62.0g	5.0g	0.0g	6.0g	2.0g	3.0g	90
Full Name Aged Cheddar Cheese Sauce Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Probiotic Fermented Brussel... Wildbrine Llc Probiotic Fermented Brussel Kraut Wildbrine Llc	30.0g	2.0g	1.0g	0.0g	1.0g	1.0g	10
Full Name Probiotic Fermented Brussel Kraut Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods