What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Key Food, Sour Cream Key Food Stores Co Operative, Inc. Key Food, Sour Cream Key Food Stores Co Operative, Inc.	30.0g	2.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Key Food, Sour Cream Details Ingredients: 2 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Sun Of Italy, Artichoke Hearts Pastore's Inc. Sun Of Italy, Artichoke Hearts Pastore's Inc.	130.0g	6.0g	1.0g	0.0g	2.0g	1.0g	30
Full Name Sun Of Italy, Artichoke Hearts Details Ingredients: 2 Canned Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Wakims Foods, Hommus With S... Wakim's Foods Wakims Foods, Hommus With Spinach Wakim's Foods	30.0g	4.0g	1.0g	1.0g	1.0g	0.0g	32
Full Name Wakims Foods, Hommus With Spinach Details Ingredients: 10 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	El Compi, Gouda Cheese Christopher Cross Records El Compi, Gouda Cheese Christopher Cross Records	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name El Compi, Gouda Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Tops, Cheezy Does It, Paste... Tops Markets, Llc Tops, Cheezy Does It, Pasteurized Process Cheese Slices Tops Markets, Llc	21.0g	2.0g	0.0g	4.5g	4.0g	1.0g	60
Full Name Tops, Cheezy Does It, Pasteurized Process Cheese Slices Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Bob's Red Mill, Golden Flax... Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Golden Flaxseed Meal Bob's Red Mill Natural Foods, Inc.	13.0g	5.0g	4.0g	3.5g	3.0g	0.0g	60
Full Name Bob's Red Mill, Golden Flaxseed Meal Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Classic Creamy Almond Butter Wild Friends Foods, Inc. Classic Creamy Almond Butter Wild Friends Foods, Inc.	32.0g	7.0g	3.0g	17.0g	7.0g	0.0g	190
Full Name Classic Creamy Almond Butter Details Ingredients: 2 Nut & Seed Butters Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sharp Cheddar Pasteurized S... Food Town Stores Inc. Sharp Cheddar Pasteurized Snack Cheese Product Food Town Stores Inc.	32.0g	3.0g	0.0g	6.0g	4.0g	2.0g	80
Full Name Sharp Cheddar Pasteurized Snack Cheese Product Details Ingredients: 20 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese Club Apparel, Llc Goat Cheese Club Apparel, Llc	28.0g	1.0g	0.0g	10.0g	7.0g	1.0g	90
Full Name Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Heat Protein Beef ... 1 St Phorm Jalapeno Heat Protein Beef Stick 1 St Phorm	56.0g	2.0g	0.0g	9.0g	20.0g	1.0g	160
Full Name Jalapeno Heat Protein Beef Stick Details Ingredients: 14 Other Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Spicy Salsa Fresca Banks Square Market Corp Spicy Salsa Fresca Banks Square Market Corp	47.0g	3.0g	1.0g	0.0g	1.0g	2.0g	10
Full Name Spicy Salsa Fresca Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	No Salt Added Petite Cut Di... Del Monte Foods Inc. No Salt Added Petite Cut Diced Tomatoes Del Monte Foods Inc.	126.0g	6.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name No Salt Added Petite Cut Diced Tomatoes Details Ingredients: 4 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Roasted Chiles Queso Fresco... Collins Research Inc Roasted Chiles Queso Fresco Dip Collins Research Inc	28.0g	2.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Roasted Chiles Queso Fresco Dip Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Peppered Jerky Cooperative Regions Of Organic Producer Pools Peppered Jerky Cooperative Regions Of Organic Producer Pools	28.0g	4.0g	0.0g	2.0g	12.0g	3.0g	90
Full Name Peppered Jerky Details Ingredients: 7 Other Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Natural Bourbon Muenster Ch... Comstock Creamery Llc Natural Bourbon Muenster Cheese Comstock Creamery Llc	28.0g	1.0g	1.0g	8.0g	7.0g	0.0g	100
Full Name Natural Bourbon Muenster Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Tomato Beurre Blanc Gourmet... Saucealicious, Llc Tomato Beurre Blanc Gourmet Finishing Sauce Saucealicious, Llc	60.0g	5.0g	0.0g	3.0g	1.0g	3.0g	50
Full Name Tomato Beurre Blanc Gourmet Finishing Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	No5 Indian Mild Spicy Mint,... Corine's Cuisine, Inc. No5 Indian Mild Spicy Mint, Coconut & Cilantro Sauce, Mild Spicy Mint, Coconu... Corine's Cuisine, Inc.	28.36g	5.0g	1.0g	0.0g	1.0g	1.0g	25
Full Name No5 Indian Mild Spicy Mint, Coconut & Cilantro Sauce, Mild Spicy Mint, Coconut & Cilantro Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Beef Patties With 19% Vidal... Holten Meat Inc. Beef Patties With 19% Vidalia Onion Holten Meat Inc.	150.0g	2.0g	0.0g	29.0g	19.0g	1.0g	341
Full Name Beef Patties With 19% Vidalia Onion Details Ingredients: 5 Frozen Patties And Burgers Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Queso Fresco Authentic Mexi... Tropical Cheese Industries Inc Queso Fresco Authentic Mexican Style Fresh Cheese Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	5.0g	5.0g	1.0g	80
Full Name Queso Fresco Authentic Mexican Style Fresh Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Avocado Green Goddess Yogur... Wm. Bolthouse Farms Inc. Avocado Green Goddess Yogurt Dressing Wm. Bolthouse Farms Inc.	30.0g	3.0g	0.0g	3.0g	1.0g	2.0g	45
Full Name Avocado Green Goddess Yogurt Dressing Details Ingredients: 24 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods