Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Typhoo
Typhoo
|
100.0ml | 0.2g | 0.2g | 0.1g | 0.1g | 0.0g | 5 | |
|
Jo Lee Food Products, Inc.
Jo Lee Food Products, Inc.
|
30.0g | 4.0g | 3.0g | 22.0g | 3.0g | 0.0g | 230 | |
|
Smart & Final Iris Corporation
Smart & Final Iris Corporation
|
28.0g | 4.0g | 2.0g | 16.0g | 6.0g | 0.0g | 170 | |
|
Boar's Head Provision Co., Inc.
Boar's Head Provision Co., Inc.
|
28.0g | 5.0g | 1.0g | 2.0g | 2.0g | 0.0g | 45 | |
|
Zb Importing Inc.
Zb Importing Inc.
|
12.0g | 6.0g | 2.0g | 0.0g | 1.0g | 1.0g | 30 | |
|
Integrity Games Llc
Integrity Games Llc
|
28.0g | 3.0g | 0.0g | 4.5g | 1.0g | 1.0g | 50 | |
|
Golden Taste Inc.
Golden Taste Inc.
|
28.0g | 1.0g | 0.0g | 4.0g | 2.0g | 1.0g | 60 | |
|
Regal Health Food International, Inc.
Regal Health Food International, Inc.
|
30.0g | 8.0g | 8.0g | 12.0g | 5.0g | 0.0g | 150 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
28.0g | 3.0g | 0.0g | 6.0g | 5.0g | 1.0g | 80 | |
|
Produce Marketing Association
Produce Marketing Association
|
30.0g | 2.0g | 1.0g | 0.0g | 1.0g | 1.0g | 10 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
30.0g | 2.0g | 0.0g | 8.0g | 1.0g | 1.0g | 90 | |
|
Seneca Foods Corp
Seneca Foods Corp
|
120.0g | 3.0g | 1.0g | 0.0g | 1.0g | 1.0g | 14 | |
|
Seaboard Foods Llc
Seaboard Foods Llc
|
100.0g | 5.0g | 0.0g | 10.0g | 19.0g | 1.0g | 135 | |
|
Garden Of Life, Inc.
Garden Of Life, Inc.
|
37.5g | 13.0g | 7.0g | 2.0g | 20.0g | 0.0g | 150 | |
|
Labrada Bodybuilding Nutrition, Inc.
Labrada Bodybuilding Nutrition, Inc.
|
500.0ml | 9.0g | 5.0g | 9.0g | 40.0g | 0.0g | 280 | |
|
Glanbia Performance Nutrition, Inc.
Glanbia Performance Nutrition, Inc.
|
33.0g | 1.0g | 1.0g | 0.5g | 25.0g | 0.0g | 110 | |
|
Super Store Industries
Super Store Industries
|
23.0g | 1.0g | 0.0g | 5.0g | 7.0g | 1.0g | 80 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
28.0g | 10.0g | 8.0g | 10.0g | 5.0g | 0.0g | 140 | |
|
Smart Baking Company
Smart Baking Company
|
30.0g | 9.0g | 5.0g | 2.5g | 4.0g | 0.0g | 38 | |
|
Organicgirl, Llc
Organicgirl, Llc
|
85.0g | 5.0g | 3.0g | 0.0g | 3.0g | 2.0g | 25 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.