What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Baby Bella Sliced Mushrooms Wegmans Food Markets, Inc. Baby Bella Sliced Mushrooms Wegmans Food Markets, Inc.	85.0g	4.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Baby Bella Sliced Mushrooms Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Stir Fry Medleys Broccoli, ... Meijer, Inc. Stir Fry Medleys Broccoli, Carrots, Onions, Peppers, Celery, Water Chestnuts ... Meijer, Inc.	76.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Stir Fry Medleys Broccoli, Carrots, Onions, Peppers, Celery, Water Chestnuts & Mushrooms Vegetables Details Ingredients: 7 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Meijer, True Goodness, Orga... Meijer, Inc. Meijer, True Goodness, Organic Broccoli Florets Meijer, Inc.	78.0g	4.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Meijer, True Goodness, Organic Broccoli Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Roland, Hearts Of Palm Premium American Roland Food Llc Roland, Hearts Of Palm Premium American Roland Food Llc	129.0g	4.0g	2.1g	0.5g	2.0g	0.0g	25
Full Name Roland, Hearts Of Palm Premium Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Organic Coconut... Edward & Sons Trading Co., Inc Unsweetened Organic Coconut Cream Edward & Sons Trading Co., Inc	30.0ml	1.0g	0.0g	7.0g	1.0g	1.0g	60
Full Name Unsweetened Organic Coconut Cream Details Ingredients: 2 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Polpa Crushed Tomatoes Hingenuity, Inc. Polpa Crushed Tomatoes Hingenuity, Inc.	122.0g	5.0g	2.0g	0.0g	1.0g	3.0g	31
Full Name Polpa Crushed Tomatoes Details Ingredients: 1 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Chocolate Peanut Butter Fla... Leprino Performance Brands, Llc Chocolate Peanut Butter Flavored Micellar Casein Protein Powder Leprino Performance Brands, Llc	38.0g	6.0g	1.0g	1.5g	25.0g	0.0g	40
Full Name Chocolate Peanut Butter Flavored Micellar Casein Protein Powder Details Ingredients: 11 Energy, Protein & Muscle Recovery Drinks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Boursin, Cheese Dip, Asiago... Societe Commerciale Boursin Boursin, Cheese Dip, Asiago & Roasted Red Pepper, Asiago & Roasted Red Pepper Societe Commerciale Boursin	22.0g	1.0g	0.0g	5.0g	2.0g	1.0g	60
Full Name Boursin, Cheese Dip, Asiago & Roasted Red Pepper, Asiago & Roasted Red Pepper Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Petite Diced Tomatoes With ... Schnuck Markets, Inc. Petite Diced Tomatoes With Green Chilies, Green Chilies Schnuck Markets, Inc.	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Petite Diced Tomatoes With Green Chilies, Green Chilies Details Ingredients: 9 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Bright Flavor Tzatziki Dip Gotham Greens Farms Llc Bright Flavor Tzatziki Dip Gotham Greens Farms Llc	28.0g	2.0g	1.0g	9.0g	1.0g	0.0g	90
Full Name Bright Flavor Tzatziki Dip Details Ingredients: 18 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Delallo, Diced Tomato In Juice George Delallo Co., Inc. Delallo, Diced Tomato In Juice George Delallo Co., Inc.	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Delallo, Diced Tomato In Juice Details Ingredients: 5 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Semi Sweet Style 45% Cocoa ... Lily's Sweets Semi Sweet Style 45% Cocoa Baking Chips Lily's Sweets	14.0g	9.0g	4.0g	4.0g	1.0g	0.0g	50
Full Name Semi Sweet Style 45% Cocoa Baking Chips Details Ingredients: 8 Baking Decorations & Dessert Toppings Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Garlic & Herb Seasonings Ach Food Companies, Inc. Garlic & Herb Seasonings Ach Food Companies, Inc.	15.0g	3.0g	1.0g	9.0g	1.0g	0.0g	90
Full Name Garlic & Herb Seasonings Details Ingredients: 8 Vegetable & Cooking Oils Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chi Ghost Le Sauce Bitchin' Inc. Chi Ghost Le Sauce Bitchin' Inc.	28.0g	2.0g	1.0g	9.0g	2.0g	0.0g	90
Full Name Chi Ghost Le Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Chopped Broccoli Hy Vee, Inc. Chopped Broccoli Hy Vee, Inc.	87.0g	4.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Chopped Broccoli Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Delallo, Crushed Tomatoes I... George Delallo Co., Inc. Delallo, Crushed Tomatoes In Light Puree George Delallo Co., Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Delallo, Crushed Tomatoes In Light Puree Details Ingredients: 4 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Abbruzze Hot Pepper, Garlic... South Broad Street Property, L.P. Abbruzze Hot Pepper, Garlic, And Herb Cheese Spread South Broad Street Property, L.P.	28.0g	4.0g	0.0g	7.0g	4.0g	3.0g	90
Full Name Abbruzze Hot Pepper, Garlic, And Herb Cheese Spread Details Ingredients: 15 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Colombiano Fresh Cheese Quesos La Ricura Colombiano Fresh Cheese Quesos La Ricura	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Colombiano Fresh Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Diced San Marzano Style Tom... Schnuck Markets, Inc. Diced San Marzano Style Tomatoes Schnuck Markets, Inc.	121.0g	7.0g	2.1g	0.0g	1.0g	4.0g	30
Full Name Diced San Marzano Style Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Gouda Finely Shredded Cheese Meijer, Inc. Gouda Finely Shredded Cheese Meijer, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Gouda Finely Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods