What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Diced Tomatoes With Habaner... Associated Wholesale Grocers, Inc. Diced Tomatoes With Habaneros, Hot Associated Wholesale Grocers, Inc.	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	21
Full Name Diced Tomatoes With Habaneros, Hot Details Ingredients: 9 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Black Chia Seeds Brandless, Inc Black Chia Seeds Brandless, Inc	13.0g	5.0g	4.0g	4.0g	2.0g	0.0g	60
Full Name Black Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Chili Ready Diced Tomatoes ... Target Stores Chili Ready Diced Tomatoes With A Blend Of Chili Spices, Chili Ready With A B... Target Stores	123.0g	5.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Chili Ready Diced Tomatoes With A Blend Of Chili Spices, Chili Ready With A Blend Of Chili Spices Details Ingredients: 7 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Stir Fry Vegetables Harris Teeter Inc. Stir Fry Vegetables Harris Teeter Inc.	120.0g	4.0g	2.0g	0.0g	1.0g	1.0g	14
Full Name Stir Fry Vegetables Details Ingredients: 10 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Reduced Fat Cheese World Cheese Co. Inc. American Reduced Fat Cheese World Cheese Co. Inc.	21.0g	2.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name American Reduced Fat Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tropical, Queso Fresco, Aut... Tropical Cheese Industries Inc Tropical, Queso Fresco, Authentic Mexican Style Fresh Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Tropical, Queso Fresco, Authentic Mexican Style Fresh Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Roland, Artichoke Hearts American Roland Food Llc Roland, Artichoke Hearts American Roland Food Llc	130.0g	6.0g	4.0g	0.0g	2.0g	1.0g	35
Full Name Roland, Artichoke Hearts Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White American Cheese Slices Kraft Heinz Foods Company White American Cheese Slices Kraft Heinz Foods Company	21.0g	2.0g	0.0g	4.5g	4.0g	1.0g	70
Full Name White American Cheese Slices Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Marinated Artichokes Food Match, Inc. Marinated Artichokes Food Match, Inc.	110.0g	7.0g	4.0g	6.0g	2.0g	0.0g	80
Full Name Marinated Artichokes Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tropical, Queso Fresco, Fre... Tropical Cheese Industries Inc Tropical, Queso Fresco, Fresh Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Tropical, Queso Fresco, Fresh Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Key Food, Ricotta Cheese, W... Key Food Stores Co Operative, Inc. Key Food, Ricotta Cheese, Whole Milk Key Food Stores Co Operative, Inc.	62.0g	2.0g	0.0g	8.0g	5.0g	2.0g	100
Full Name Key Food, Ricotta Cheese, Whole Milk Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Diced Tomatoes With Green C... Wegmans Food Markets, Inc. Diced Tomatoes With Green Chiles, Medium Wegmans Food Markets, Inc.	117.0g	5.0g	1.1g	0.0g	1.0g	3.0g	25
Full Name Diced Tomatoes With Green Chiles, Medium Details Ingredients: 8 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Key Food, Whole Milk Ricott... Key Food Stores Co Operative, Inc. Key Food, Whole Milk Ricotta Cheese Key Food Stores Co Operative, Inc.	62.0g	2.0g	0.0g	8.0g	5.0g	2.0g	100
Full Name Key Food, Whole Milk Ricotta Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	100% Natural Tomato Sauce Conagra Brands, Inc. 100% Natural Tomato Sauce Conagra Brands, Inc.	62.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name 100% Natural Tomato Sauce Details Ingredients: 6 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	El Viajero, Dominican Style... Wisconsin Cheese Group Inc. El Viajero, Dominican Style Frying Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name El Viajero, Dominican Style Frying Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Hemp Seeds Publix Super Markets, Inc. Hemp Seeds Publix Super Markets, Inc.	30.0g	3.0g	1.0g	15.0g	9.0g	0.0g	170
Full Name Hemp Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tropical, Authentic Fresh C... Tropical Cheese Industries Inc Tropical, Authentic Fresh Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Tropical, Authentic Fresh Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Almond Unsweetened Vanilla ... Danone Us, Llc Almond Unsweetened Vanilla Almondmilk, Vanilla Danone Us, Llc	296.0ml	2.0g	0.9g	3.0g	1.0g	0.0g	41
Full Name Almond Unsweetened Vanilla Almondmilk, Vanilla Details Ingredients: 14 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pork & Chicken Liver Pate W... Fairway Operating Corp. Pork & Chicken Liver Pate With Mushrooms Fairway Operating Corp.	56.0g	3.0g	0.0g	11.0g	6.0g	1.0g	140
Full Name Pork & Chicken Liver Pate With Mushrooms Details Ingredients: 19 Canned Meat Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Mediterranean Style Spicy L... Karoun Dairies Inc. Mediterranean Style Spicy Labne Kefir Cheese, Spicy Karoun Dairies Inc.	30.0g	3.0g	0.0g	5.0g	2.0g	2.0g	70
Full Name Mediterranean Style Spicy Labne Kefir Cheese, Spicy Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods