What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 3	Clams And Lemon Garlic Butt... T.J. Kraft, Ltd. Clams And Lemon Garlic Butter Sauce T.J. Kraft, Ltd.	140.0g	2.0g	0.3g	4.5g	10.0g	0.0g	80
Full Name Clams And Lemon Garlic Butter Sauce Details Ingredients: 13 Frozen Fish & Seafood Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Broccoli & Cauliflower Medley Growers Express Llc Broccoli & Cauliflower Medley Growers Express Llc	85.0g	4.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Broccoli & Cauliflower Medley Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Fresh Green Beans Growers Express Llc Fresh Green Beans Growers Express Llc	85.0g	6.0g	3.0g	0.0g	2.0g	1.0g	25
Full Name Fresh Green Beans Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Creamery Parmesan C... Pcc Organic Creamery Parmesan Cheese Pcc	28.0g	1.0g	0.0g	7.0g	9.0g	1.0g	100
Full Name Organic Creamery Parmesan Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Black Chia Seed Apax Otc Business Development, Llc Organic Black Chia Seed Apax Otc Business Development, Llc	12.0g	5.0g	5.0g	4.0g	2.0g	0.0g	60
Full Name Organic Black Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cocoa Powder Casaluker S.A. Cocoa Powder Casaluker S.A.	4.0g	2.0g	1.0g	0.5g	1.0g	0.0g	15
Full Name Cocoa Powder Details Ingredients: 2 Powdered Drinks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Three Cheese Italiano Sausa... Johnsonville Sausage, L.L.C. Three Cheese Italiano Sausage With Italian Style Cheese Blend, Spinach, Olive... Johnsonville Sausage, L.L.C.	69.0g	1.0g	1.0g	14.0g	11.0g	0.0g	180
Full Name Three Cheese Italiano Sausage With Italian Style Cheese Blend, Spinach, Olive Oil & Roasted Tomatoes Details Ingredients: 39 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Ricotta Cheese Safeway, Inc. Ricotta Cheese Safeway, Inc.	55.0g	2.0g	0.0g	7.0g	4.0g	2.0g	90
Full Name Ricotta Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Acidified Sour Cream Nuestro Queso Llc Acidified Sour Cream Nuestro Queso Llc	31.0g	2.0g	0.0g	6.0g	1.0g	1.0g	60
Full Name Acidified Sour Cream Details Ingredients: 14 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goya, Sardines In Vegetable... Goya Foods, Inc. Goya, Sardines In Vegetable Oil Goya Foods, Inc.	56.0g	2.0g	1.0g	4.0g	8.0g	0.0g	70
Full Name Goya, Sardines In Vegetable Oil Details Ingredients: 4 Canned Seafood Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sea Salt & Cracked Pepper B... Teton Waters Ranch Sea Salt & Cracked Pepper Burger Blends Teton Waters Ranch	113.0g	2.0g	0.0g	15.0g	15.0g	1.0g	190
Full Name Sea Salt & Cracked Pepper Burger Blends Details Ingredients: 5 Frozen Patties And Burgers Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Goya, Whole Mushrooms Goya Foods, Inc. Goya, Whole Mushrooms Goya Foods, Inc.	115.0g	3.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Goya, Whole Mushrooms Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Whole Hearts Of Palm Goya Foods, Inc. Whole Hearts Of Palm Goya Foods, Inc.	130.0g	8.0g	3.0g	0.0g	3.0g	2.0g	46
Full Name Whole Hearts Of Palm Details Ingredients: 4 Canned Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Seasoning Blend Onions, Cel... Associated Wholesale Grocers, Inc. Seasoning Blend Onions, Celery, Green Peppers & Red Peppers Associated Wholesale Grocers, Inc.	75.0g	5.0g	2.0g	0.0g	1.0g	2.0g	20
Full Name Seasoning Blend Onions, Celery, Green Peppers & Red Peppers Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Vegetable Stir Fry Broccoli... Safeway, Inc. Vegetable Stir Fry Broccoli Florets, Broccoli Stalks, Carrots, Red Cabbage, S... Safeway, Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Vegetable Stir Fry Broccoli Florets, Broccoli Stalks, Carrots, Red Cabbage, Snow Peas Microwave In Bag Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Goya, Sliced Mushrooms Goya Foods, Inc. Goya, Sliced Mushrooms Goya Foods, Inc.	115.0g	3.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Goya, Sliced Mushrooms Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Singles, Pasteuriz... Bi Lo Inc. American Singles, Pasteurized Prepared Cheese Product Bi Lo Inc.	19.0g	2.0g	0.0g	5.0g	3.0g	1.0g	60
Full Name American Singles, Pasteurized Prepared Cheese Product Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Sliced Cheese The Kroger Co. Monterey Jack Sliced Cheese The Kroger Co.	17.0g	1.0g	0.0g	5.0g	4.0g	1.0g	60
Full Name Monterey Jack Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Artichoke Bottoms American Roland Food Llc Artichoke Bottoms American Roland Food Llc	130.0g	6.0g	4.0g	0.0g	2.0g	1.0g	35
Full Name Artichoke Bottoms Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Crushed Tomatoes In Puree Bell 'Orto Crushed Tomatoes In Puree Bell 'Orto	110.0g	6.0g	2.0g	0.0g	2.0g	4.0g	30
Full Name Crushed Tomatoes In Puree Details Ingredients: 3 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods