What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Raw Tahini Sesame Seed Butter Premier Organics, Inc. Raw Tahini Sesame Seed Butter Premier Organics, Inc.	32.0g	3.0g	1.0g	17.0g	8.0g	0.0g	190
Full Name Raw Tahini Sesame Seed Butter Details Ingredients: 1 Nut & Seed Butters Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Schultz's Gourmet, Cooking ... 1908 Brands, Inc. Schultz's Gourmet, Cooking Hot Sauces, Spicy, Spicy 1908 Brands, Inc.	15.0g	4.0g	0.0g	1.5g	0.5g	1.5g	35
Full Name Schultz's Gourmet, Cooking Hot Sauces, Spicy, Spicy Details Ingredients: 9 Other Cooking Sauces Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	China Sea, Water Chestnuts,... Wismettac Asian Foods, Inc. China Sea, Water Chestnuts, Peeled, Sliced Wismettac Asian Foods, Inc.	130.0g	3.0g	2.0g	0.0g	1.0g	1.0g	25
Full Name China Sea, Water Chestnuts, Peeled, Sliced Details Ingredients: 2 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	China Sea, Peeled Whole Wat... Wismettac Asian Foods, Inc. China Sea, Peeled Whole Water Chestnuts Wismettac Asian Foods, Inc.	130.0g	3.0g	2.0g	0.0g	1.0g	1.0g	25
Full Name China Sea, Peeled Whole Water Chestnuts Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Light String Low Moisture P... Schnuck Markets, Inc. Light String Low Moisture Part Skim Mozzarella Cheese, Mozzarella Schnuck Markets, Inc.	24.0g	1.0g	0.0g	2.5g	6.0g	1.0g	50
Full Name Light String Low Moisture Part Skim Mozzarella Cheese, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Organic Sunflower Hache, Hache Chica Bella, Inc. Organic Sunflower Hache, Hache Chica Bella, Inc.	20.0g	8.0g	4.0g	0.0g	11.0g	1.0g	60
Full Name Organic Sunflower Hache, Hache Details Ingredients: 1 Other Meats Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Brat Style Meatless Sausages Target Stores Brat Style Meatless Sausages Target Stores	85.0g	2.0g	1.0g	13.0g	15.0g	0.0g	190
Full Name Brat Style Meatless Sausages Details Ingredients: 14 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Viva Vanilla Flavor Protein... The Daily Record Viva Vanilla Flavor Protein Smoothie Instant Powder Drink Mix The Daily Record	22.0g	4.0g	1.0g	0.0g	15.0g	2.0g	80
Full Name Viva Vanilla Flavor Protein Smoothie Instant Powder Drink Mix Details Ingredients: 12 Chips, Pretzels & Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Pumpkin Spice Protein Super... Grass Advantage Pumpkin Spice Protein Superfood Grass Advantage	32.0g	7.0g	3.0g	3.0g	20.0g	0.0g	135
Full Name Pumpkin Spice Protein Superfood Details Ingredients: 21 Snack, Energy & Granola Bars Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Whole Milk Greek Strained Y... Game Technology System Inc. Whole Milk Greek Strained Yogurt Game Technology System Inc.	170.0g	5.0g	0.0g	9.0g	15.0g	5.0g	160
Full Name Whole Milk Greek Strained Yogurt Details Ingredients: 6 Yogurt Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Dried Kelps Wismettac Asian Foods, Inc. Dried Kelps Wismettac Asian Foods, Inc.	10.0g	6.0g	3.0g	0.0g	1.0g	3.0g	30
Full Name Dried Kelps Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Whole Milk Greek Strained Y... Game Technology System Inc. Whole Milk Greek Strained Yogurt Game Technology System Inc.	150.0g	5.0g	0.0g	8.0g	14.0g	5.0g	140
Full Name Whole Milk Greek Strained Yogurt Details Ingredients: 6 Yogurt Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Evaporated Milk Publix Super Markets, Inc. Organic Evaporated Milk Publix Super Markets, Inc.	32.0g	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Organic Evaporated Milk Details Ingredients: 3 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pure Spirulina Crunchies Sunfood Llc Pure Spirulina Crunchies Sunfood Llc	8.0g	2.0g	1.0g	1.0g	6.0g	0.0g	30
Full Name Pure Spirulina Crunchies Details Ingredients: 2 Powdered Drinks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White American Cheese Slices Safeway, Inc. White American Cheese Slices Safeway, Inc.	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	60
Full Name White American Cheese Slices Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Unsweetened Vanilla Almondm... Aldi Inc. Unsweetened Vanilla Almondmilk, Vanilla Aldi Inc.	240.0ml	1.0g	1.0g	2.5g	1.0g	0.0g	29
Full Name Unsweetened Vanilla Almondmilk, Vanilla Details Ingredients: 10 Plant Based Milk Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Original Unsweetened Almond... Aldi Inc. Original Unsweetened Almondmilk, Original, Unsweetened Aldi Inc.	240.0ml	1.0g	1.0g	2.5g	1.0g	0.0g	29
Full Name Original Unsweetened Almondmilk, Original, Unsweetened Details Ingredients: 9 Plant Based Milk Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Almondmilk, Almond Vanilla Bruno's Supermarkets, Inc. Almondmilk, Almond Vanilla Bruno's Supermarkets, Inc.	240.0ml	1.0g	1.0g	2.5g	1.0g	0.0g	29
Full Name Almondmilk, Almond Vanilla Details Ingredients: 11 Plant Based Milk Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Nutritional Protein Solutio... Wellnova Consumer Healthcare, Llc Nutritional Protein Solutions Whey Protein Mix, Vanilla Wellnova Consumer Healthcare, Llc	40.0g	5.0g	0.0g	2.5g	25.0g	4.0g	140
Full Name Nutritional Protein Solutions Whey Protein Mix, Vanilla Details Ingredients: 12 Other Drinks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Rainbow Chard Blend Taylor Fresh Foods, Inc. Organic Rainbow Chard Blend Taylor Fresh Foods, Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	1.0g	15
Full Name Organic Rainbow Chard Blend Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods