What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Washed And Ready To Eat Yel... Wegmans Food Markets, Inc. Washed And Ready To Eat Yellow Beans Wegmans Food Markets, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	25
Full Name Washed And Ready To Eat Yellow Beans Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cheddar Cheese Snack Cvs Pharmacy, Inc. Cheddar Cheese Snack Cvs Pharmacy, Inc.	32.0g	2.0g	0.0g	7.0g	4.0g	2.0g	90
Full Name Cheddar Cheese Snack Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Vegetable Organic Low Sodiu... The Hain Celestial Group, Inc. Vegetable Organic Low Sodium Broth The Hain Celestial Group, Inc.	240.0ml	4.0g	1.0g	0.0g	1.0g	2.0g	19
Full Name Vegetable Organic Low Sodium Broth Details Ingredients: 9 Canned Soup Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Italian Green Beans Cut Bi Lo Inc. Italian Green Beans Cut Bi Lo Inc.	121.0g	6.0g	2.1g	0.0g	1.0g	3.0g	25
Full Name Italian Green Beans Cut Details Ingredients: 2 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Organic Chunky Style Crushe... Alanric Food Distributors, Inc. Organic Chunky Style Crushed Tomatoes Alanric Food Distributors, Inc.	121.0g	6.0g	1.0g	0.0g	1.0g	5.0g	30
Full Name Organic Chunky Style Crushed Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 10	Bell Pepper Green Dice Th Kitchens, Lp Bell Pepper Green Dice Th Kitchens, Lp	170.0g	8.0g	3.1g	0.0g	1.0g	4.0g	36
Full Name Bell Pepper Green Dice Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Creamy Blue Dip Gourmet Food Solutions Llc Creamy Blue Dip Gourmet Food Solutions Llc	28.0g	5.0g	1.0g	5.0g	2.0g	0.0g	70
Full Name Creamy Blue Dip Details Ingredients: 13 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cauliflower, Carrots And Gr... Raley's Cauliflower, Carrots And Green Onions Raley's	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Cauliflower, Carrots And Green Onions Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Tomatoes, Kale And Onion Wi... Raley's Tomatoes, Kale And Onion With Lemon Raley's	75.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Tomatoes, Kale And Onion With Lemon Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Stir Fry Vegetable Blend Br... Raley's Stir Fry Vegetable Blend Broccoli Florets, Red Bell Pepper And Red Cabbage, V... Raley's	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Stir Fry Vegetable Blend Broccoli Florets, Red Bell Pepper And Red Cabbage, Vegetable Blend Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Brussels Sprouts And Onions Raley's Brussels Sprouts And Onions Raley's	85.0g	8.0g	3.0g	0.0g	2.0g	2.0g	40
Full Name Brussels Sprouts And Onions Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 9	Pumpkin In Shell Roasted Sa... Regal Health Food International, Inc. Pumpkin In Shell Roasted Salted, Roasted Salted Regal Health Food International, Inc.	30.0g	16.0g	11.0g	6.0g	6.0g	0.0g	130
Full Name Pumpkin In Shell Roasted Salted, Roasted Salted Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Golden Flaxseeds (S.M.G.) Shoals Music Group Golden Flaxseeds (S.M.G.) Shoals Music Group	31.0g	9.0g	8.0g	13.0g	6.0g	0.0g	166
Full Name Golden Flaxseeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Mild Mellow Nutty Flavor Re... Norseland, Inc Mild Mellow Nutty Flavor Reduced Fat Swiss Cheese Norseland, Inc	21.0g	1.0g	1.0g	2.5g	7.0g	0.0g	50
Full Name Mild Mellow Nutty Flavor Reduced Fat Swiss Cheese Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Sport Certified Grass Fed W... Garden Of Life, Inc. Sport Certified Grass Fed Whey Premium Protein Isolate, Chocolate Garden Of Life, Inc.	33.0g	6.0g	2.0g	0.5g	24.0g	0.0g	120
Full Name Sport Certified Grass Fed Whey Premium Protein Isolate, Chocolate Details Ingredients: 10 Energy, Protein & Muscle Recovery Drinks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Olives With Gouda J K Products Olives With Gouda J K Products	25.0g	0.3g	0.7g	5.0g	2.0g	0.0g	54
Full Name Olives With Gouda Details Ingredients: 11 Lunch Snacks & Combinations Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Spreadable Cheese Wedges The Kroger Co. Spreadable Cheese Wedges The Kroger Co.	18.0g	1.0g	0.0g	4.0g	2.0g	1.0g	45
Full Name Spreadable Cheese Wedges Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Wal Mart Stores, Inc. American Pasteurized Process American Cheese Wal Mart Stores, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name American Pasteurized Process American Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Oh Gee Harvest Kimchi The Brinery Llc Oh Gee Harvest Kimchi The Brinery Llc	60.0g	4.0g	2.0g	0.0g	1.0g	1.0g	25
Full Name Oh Gee Harvest Kimchi Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Roasted Garlic & Herb Hummus Bi Lo Inc. Roasted Garlic & Herb Hummus Bi Lo Inc.	28.0g	5.0g	1.0g	3.0g	2.0g	0.0g	50
Full Name Roasted Garlic & Herb Hummus Details Ingredients: 13 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods