What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Chili Organic Seasoning Associated Wholesale Grocers, Inc. Chili Organic Seasoning Associated Wholesale Grocers, Inc.	8.0g	4.0g	1.0g	0.5g	1.0g	0.0g	20
Full Name Chili Organic Seasoning Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella String Cheese Minis Associated Wholesale Grocers, Inc. Mozzarella String Cheese Minis Associated Wholesale Grocers, Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	1.0g	80
Full Name Mozzarella String Cheese Minis Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Raw Organic Plant Formula P... Garden Of Life, Inc. Raw Organic Plant Formula Protein 20 G & Greens Powder, Vanilla, Vanilla Garden Of Life, Inc.	27.5g	3.0g	1.0g	2.0g	20.0g	0.0g	110
Full Name Raw Organic Plant Formula Protein 20 G & Greens Powder, Vanilla, Vanilla Details Ingredients: 29 Energy, Protein & Muscle Recovery Drinks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Women Nutritional Shake, Ve... Nestle Healthcare Nutrition, Inc. Women Nutritional Shake, Very Vanilla, Very Vanilla Nestle Healthcare Nutrition, Inc.	325.0ml	4.0g	0.0g	3.0g	30.0g	1.0g	159
Full Name Women Nutritional Shake, Very Vanilla, Very Vanilla Details Ingredients: 40 Energy, Protein & Muscle Recovery Drinks Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Very Vanilla Flavor Men Nut... Nestle Healthcare Nutrition, Inc. Very Vanilla Flavor Men Nutritional Shake Nestle Healthcare Nutrition, Inc.	325.0ml	4.0g	0.0g	3.0g	30.0g	1.0g	159
Full Name Very Vanilla Flavor Men Nutritional Shake Details Ingredients: 16 Energy, Protein & Muscle Recovery Drinks Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Whole Milk Cheese Wal Mart Stores, Inc. Mozzarella Whole Milk Cheese Wal Mart Stores, Inc.	30.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Mozzarella Whole Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Multi Seed Keto Bread Artisan Bakers Multi Seed Keto Bread Artisan Bakers	28.0g	11.0g	10.0g	2.0g	3.0g	0.0g	35
Full Name Multi Seed Keto Bread Details Ingredients: 16 Breads & Buns Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sweet & Crunchy Green Butte... Safeway, Inc. Sweet & Crunchy Green Butter Lettuce, Red Butter Lettuce Safeway, Inc.	142.0g	3.0g	2.0g	0.0g	2.0g	1.0g	30
Full Name Sweet & Crunchy Green Butter Lettuce, Red Butter Lettuce Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Broccoli, Yellow Squash, Gr... Supervalu, Inc. Broccoli, Yellow Squash, Green Beans, Carrots, Onions & Red Peppers Steamable... Supervalu, Inc.	85.0g	5.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Broccoli, Yellow Squash, Green Beans, Carrots, Onions & Red Peppers Steamable Vegetables Details Ingredients: 6 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Restaurant Style Squeezable... Target Stores Restaurant Style Squeezable Guacamole Target Stores	30.0g	3.0g	2.0g	4.0g	1.0g	0.0g	45
Full Name Restaurant Style Squeezable Guacamole Details Ingredients: 15 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Steamable Broccoli, Corn, C... Supervalu, Inc. Steamable Broccoli, Corn, Carrots, Cauliflower & Red Pepper Vegetables Supervalu, Inc.	85.0g	8.0g	2.0g	0.0g	2.0g	2.0g	40
Full Name Steamable Broccoli, Corn, Carrots, Cauliflower & Red Pepper Vegetables Details Ingredients: 4 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Broccoli & Cauliflower Stea... Supervalu, Inc. Broccoli & Cauliflower Steamable Vegetables Supervalu, Inc.	90.0g	5.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Broccoli & Cauliflower Steamable Vegetables Details Ingredients: 2 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Steamable Vegetables Brocco... Supervalu, Inc. Steamable Vegetables Broccoli, Cauliflower & Carrots Supervalu, Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Steamable Vegetables Broccoli, Cauliflower & Carrots Details Ingredients: 2 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Tofu, Japanese Traditional Kustom Foods Tofu, Japanese Traditional Kustom Foods	85.0g	1.0g	1.0g	3.0g	7.0g	0.0g	60
Full Name Tofu, Japanese Traditional Details Ingredients: 3 Other Meats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tofu, Chinese Firm Kustom Foods Tofu, Chinese Firm Kustom Foods	85.0g	2.0g	1.0g	3.5g	8.0g	0.0g	70
Full Name Tofu, Chinese Firm Details Ingredients: 3 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Spicy Jalapeno Meat Sticks Cooperative Regions Of Organic Producer Pools Spicy Jalapeno Meat Sticks Cooperative Regions Of Organic Producer Pools	21.0g	3.0g	0.0g	5.0g	5.0g	2.0g	80
Full Name Spicy Jalapeno Meat Sticks Details Ingredients: 9 Other Snacks Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Dried Roma Tomatoes Timber Crest Farms Dried Roma Tomatoes Timber Crest Farms	5.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Dried Roma Tomatoes Details Ingredients: 1 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Microwavable Crab Dip Ocean Technology, Inc. Jalapeno Microwavable Crab Dip Ocean Technology, Inc.	61.0g	2.0g	0.0g	11.0g	4.0g	2.0g	130
Full Name Jalapeno Microwavable Crab Dip Details Ingredients: 44 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tofu, Kinugoshi Soft Kustom Foods Tofu, Kinugoshi Soft Kustom Foods	85.0g	2.0g	1.0g	2.5g	5.0g	0.0g	50
Full Name Tofu, Kinugoshi Soft Details Ingredients: 4 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Markets Of Meijer, Spanish ... Meijer, Inc. Markets Of Meijer, Spanish Peanuts, Roasted & Salted, Roasted & Salted Meijer, Inc.	30.0g	5.0g	3.0g	15.0g	8.0g	0.0g	170
Full Name Markets Of Meijer, Spanish Peanuts, Roasted & Salted, Roasted & Salted Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods