What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 5	100% Cacao Unsweetened Choc... Ghirardelli Chocolate Company 100% Cacao Unsweetened Chocolate Baking Bar Ghirardelli Chocolate Company	15.0g	5.0g	2.0g	8.0g	2.0g	0.0g	80
Full Name 100% Cacao Unsweetened Chocolate Baking Bar Details Ingredients: 1 Baking Decorations & Dessert Toppings Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Cheddar Smoked Unc... Niman Ranch Jalapeno Cheddar Smoked Uncured Sausage Niman Ranch	84.0g	2.0g	0.0g	22.0g	13.0g	1.0g	250
Full Name Jalapeno Cheddar Smoked Uncured Sausage Details Ingredients: 18 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Nori Furikake Food Pantry, Ltd. Organic Nori Furikake Food Pantry, Ltd.	7.0g	2.0g	2.0g	3.0g	1.0g	0.0g	40
Full Name Organic Nori Furikake Details Ingredients: 5 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mustard Greens Walter P. Rawl & Sons, Inc. Mustard Greens Walter P. Rawl & Sons, Inc.	85.0g	4.0g	3.0g	0.0g	2.0g	1.0g	20
Full Name Mustard Greens Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Western Family, Choice Toma... Western Family Foods, Inc. Western Family, Choice Tomatoes Diced Western Family Foods, Inc.	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Western Family, Choice Tomatoes Diced Details Ingredients: 4 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Roasted & Salted Sunflower ... Fresh Gourmet Company Roasted & Salted Sunflower Kernels Salad Topping Fresh Gourmet Company	10.0g	2.0g	1.0g	6.0g	2.0g	0.0g	70
Full Name Roasted & Salted Sunflower Kernels Salad Topping Details Ingredients: 3 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Organic Wheatgrass Cold Pre... Wegmans Food Markets, Inc. Organic Wheatgrass Cold Pressured Juice Boost Wegmans Food Markets, Inc.	59.0ml	5.0g	0.2g	0.0g	1.0g	4.0g	25
Full Name Organic Wheatgrass Cold Pressured Juice Boost Details Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Medium Restaurant Style Gua... Yucatan Foods Lp Medium Restaurant Style Guacamole Yucatan Foods Lp	30.0g	3.0g	2.0g	4.0g	1.0g	0.0g	45
Full Name Medium Restaurant Style Guacamole Details Ingredients: 17 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Antipasto Delight George Delallo Co., Inc. Antipasto Delight George Delallo Co., Inc.	97.0g	3.0g	1.0g	16.0g	0.0g	1.0g	160
Full Name Antipasto Delight Details Ingredients: 23 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Perfect Turk'y Burger, Turk'y Dr. Praeger's Sensible Foods, Inc. Perfect Turk'y Burger, Turk'y Dr. Praeger's Sensible Foods, Inc.	113.0g	11.0g	6.0g	12.0g	20.0g	0.0g	231
Full Name Perfect Turk'y Burger, Turk'y Details Ingredients: 13 Frozen Patties And Burgers Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mild Avocado And Tomatillo ... Yucatan Foods Lp Mild Avocado And Tomatillo Salsa Yucatan Foods Lp	30.0g	2.0g	1.0g	2.5g	0.0g	1.0g	30
Full Name Mild Avocado And Tomatillo Salsa Details Ingredients: 14 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Stonewall Kitchen Artichoke... Stonewall Kitchen Ltd. Stonewall Kitchen Artichoke Pesto, 8 Oz Stonewall Kitchen Ltd.	30.0g	2.0g	1.0g	3.5g	2.0g	0.0g	45
Full Name Stonewall Kitchen Artichoke Pesto, 8 Oz Details Ingredients: 18 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Buttery Butter Gourmet Popcorn Just Poppin Popcorn Llc Buttery Butter Gourmet Popcorn Just Poppin Popcorn Llc	15.0g	5.0g	1.5g	9.0g	1.0g	0.0g	95
Full Name Buttery Butter Gourmet Popcorn Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Western Family, Choice Toma... Western Family Foods, Inc. Western Family, Choice Tomatoes Crushed In Puree Western Family Foods, Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Western Family, Choice Tomatoes Crushed In Puree Details Ingredients: 3 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Pepper Jack Organic Montere... Whole Foods Market, Inc. Pepper Jack Organic Monterey Jack Cheese With Organic Jalapeno Peppers Whole Foods Market, Inc.	28.0g	1.0g	1.0g	8.0g	7.0g	0.0g	110
Full Name Pepper Jack Organic Monterey Jack Cheese With Organic Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Natural Directions, Organic... Western Family Foods, Inc. Natural Directions, Organic Diced Tomatoes In Juice Western Family Foods, Inc.	130.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Natural Directions, Organic Diced Tomatoes In Juice Details Ingredients: 6 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Blanco A Fresh White ... Tropical Cheese Industries Inc Queso Blanco A Fresh White Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Queso Blanco A Fresh White Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Sea Salt Baked Puffs Biena, Llc Sea Salt Baked Puffs Biena, Llc	28.0g	8.0g	3.0g	12.0g	5.0g	0.0g	160
Full Name Sea Salt Baked Puffs Details Ingredients: 7 Chips, Pretzels & Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Glacier Point Blue Cheese C... Planet Zoo Glacier Point Blue Cheese Crumbles Planet Zoo	28.0g	1.0g	0.0g	8.0g	8.0g	1.0g	100
Full Name Glacier Point Blue Cheese Crumbles Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Wheat Loaves American Bakery Products, Inc. Wheat Loaves American Bakery Products, Inc.	45.0g	8.0g	6.0g	0.5g	5.0g	0.0g	60
Full Name Wheat Loaves Details Ingredients: 9 Breads & Buns Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods