What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Spinach Mccall Farms Inc Spinach Mccall Farms Inc	121.0g	3.0g	3.0g	0.5g	2.0g	0.0g	25
Full Name Spinach Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Garlic & Herb Jack Cheese Glacier Games Company Garlic & Herb Jack Cheese Glacier Games Company	28.0g	1.0g	0.0g	9.0g	7.0g	1.0g	110
Full Name Garlic & Herb Jack Cheese Details Ingredients: 7 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Sun Dried Tomato Bruschetta... Mooney Farms Sun Dried Tomato Bruschetta Spread With Italian Basil, Italian Basil Mooney Farms	53.0g	6.0g	0.0g	17.0g	4.0g	4.0g	190
Full Name Sun Dried Tomato Bruschetta Spread With Italian Basil, Italian Basil Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 12	Stuffing Starter Taylor Fresh Foods, Inc. Stuffing Starter Taylor Fresh Foods, Inc.	85.0g	8.0g	2.0g	0.0g	1.0g	3.0g	40
Full Name Stuffing Starter Details Ingredients: 8 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Whole White Asparagus Bajamar S.A. Whole White Asparagus Bajamar S.A.	103.0g	3.0g	1.0g	0.0g	1.0g	1.0g	20
Full Name Whole White Asparagus Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cut Green Beans Seasoned Wi... Seneca Foods Corporation Cut Green Beans Seasoned With Sea Salt, Sea Salt Seneca Foods Corporation	120.0g	3.0g	1.0g	0.0g	1.0g	1.0g	14
Full Name Cut Green Beans Seasoned With Sea Salt, Sea Salt Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Tyson True Tenderpressed If... Tyson Foods Inc. Tyson True Tenderpressed If Unbreaded Boneless Skinless Chicken Breast Filets... Tyson Foods Inc.	140.0g	0.1g	0.0g	3.4g	26.2g	0.1g	136
Full Name Tyson True Tenderpressed If Unbreaded Boneless Skinless Chicken Breast Filets, 5 Oz. Details Ingredients: 1 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Ultra Pasteurized Half & Half Saputo Dairy Foods Usa, Llc Ultra Pasteurized Half & Half Saputo Dairy Foods Usa, Llc	30.0ml	1.0g	0.0g	3.5g	1.0g	1.0g	40
Full Name Ultra Pasteurized Half & Half Details Ingredients: 4 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Walnut Halves & Pieces Supervalu, Inc. Walnut Halves & Pieces Supervalu, Inc.	30.0g	4.0g	2.0g	20.0g	5.0g	0.0g	200
Full Name Walnut Halves & Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Walnut Pieces Supervalu, Inc. Walnut Pieces Supervalu, Inc.	30.0g	4.0g	2.0g	20.0g	5.0g	0.0g	200
Full Name Walnut Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Raw Pumpkin Seeds Supervalu, Inc. Raw Pumpkin Seeds Supervalu, Inc.	30.0g	4.0g	1.0g	14.0g	7.0g	0.0g	180
Full Name Raw Pumpkin Seeds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Southern Style Greens Light... Ragozzino Foods Southern Style Greens Lightly Seasoned Kale With A Touch Of Hot Pepper Ragozzino Foods	113.0g	5.0g	2.0g	5.0g	3.0g	0.0g	80
Full Name Southern Style Greens Lightly Seasoned Kale With A Touch Of Hot Pepper Details Ingredients: 16 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Dips, Organic Lentil Dip, O... Hope Foods, Llc Dips, Organic Lentil Dip, Original Hope Foods, Llc	28.0g	4.0g	2.0g	1.5g	2.0g	0.0g	35
Full Name Dips, Organic Lentil Dip, Original Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Original Cream Cheese Singl... Smart & Final Iris Corporation Original Cream Cheese Single Serve Cups Smart & Final Iris Corporation	28.0g	2.0g	0.0g	9.0g	2.0g	1.0g	90
Full Name Original Cream Cheese Single Serve Cups Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Garlic Herb Tri Color Carrots Taylor Fresh Foods, Inc. Garlic Herb Tri Color Carrots Taylor Fresh Foods, Inc.	110.0g	9.0g	4.0g	8.0g	0.0g	4.0g	110
Full Name Garlic Herb Tri Color Carrots Details Ingredients: 16 Other Deli Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Tyson Uncooked Unbreaded Ch... Tyson Foods Inc. Tyson Uncooked Unbreaded Chicken Thighs Tyson Foods Inc.	112.0g	0.5g	0.0g	20.1g	17.2g	0.3g	251
Full Name Tyson Uncooked Unbreaded Chicken Thighs Details Ingredients: 1 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Carb Sense Whole Wheat Tort... H E Butt Grocery Company Carb Sense Whole Wheat Tortillas, Whole Wheat H E Butt Grocery Company	28.0g	13.0g	9.0g	1.5g	3.0g	0.0g	45
Full Name Carb Sense Whole Wheat Tortillas, Whole Wheat Details Ingredients: 16 Mexican Dinner Mixes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tyson Fully Cooked All Natu... Tyson Foods Inc. Tyson Fully Cooked All Natural* Low Sodium Diced Chicken, Mostly Dark 80 Dark... Tyson Foods Inc.	84.0g	1.1g	0.0g	5.6g	19.5g	0.0g	133
Full Name Tyson Fully Cooked All Natural* Low Sodium Diced Chicken, Mostly Dark 80 Dark/20 White Meat, 0.5" Details Ingredients: 6 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	4% Small Curd Cottage Cheese Smart & Final Iris Corporation 4% Small Curd Cottage Cheese Smart & Final Iris Corporation	113.0g	4.0g	0.0g	5.0g	12.0g	3.0g	110
Full Name 4% Small Curd Cottage Cheese Details Ingredients: 7 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Roasted Red Pepper Hummus Smart & Final Iris Corporation Roasted Red Pepper Hummus Smart & Final Iris Corporation	32.0g	5.0g	2.0g	3.0g	2.0g	0.0g	60
Full Name Roasted Red Pepper Hummus Details Ingredients: 12 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods