What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Kale Spinach & Greek Yogurt... Fresh Select, Inc. Kale Spinach & Greek Yogurt Dip Fresh Select, Inc.	28.0g	2.0g	0.0g	7.0g	1.0g	1.0g	70
Full Name Kale Spinach & Greek Yogurt Dip Details Ingredients: 27 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Veggie Pasta Noodles Professor Amos' Wonder Products, Inc. Veggie Pasta Noodles Professor Amos' Wonder Products, Inc.	95.0g	4.0g	2.0g	0.0g	1.0g	1.0g	25
Full Name Veggie Pasta Noodles Details Ingredients: 1 Pasta By Shape & Type Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Sunflower & Pumpkin Seeds, ... Urban Foods Llc Sunflower & Pumpkin Seeds, Sea Salt & Pepper Urban Foods Llc	28.0g	5.0g	2.0g	14.0g	7.0g	0.0g	160
Full Name Sunflower & Pumpkin Seeds, Sea Salt & Pepper Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Organic Coconut... Rv Industries Inc. Unsweetened Organic Coconut Milk Rv Industries Inc.	79.0ml	2.0g	0.0g	14.0g	1.0g	1.0g	140
Full Name Unsweetened Organic Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Miso Instant Soup Jk959 Miso Instant Soup Jk959	9.5g	2.0g	0.0g	1.0g	5.0g	1.0g	35
Full Name Miso Instant Soup Details Ingredients: 9 Other Soups Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Steam Peeled Crushed Tomatoes Wegmans Food Markets, Inc. Steam Peeled Crushed Tomatoes Wegmans Food Markets, Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	3.0g	20
Full Name Steam Peeled Crushed Tomatoes Details Ingredients: 4 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Steam Peeled Diced Tomatoes... Wegmans Food Markets, Inc. Steam Peeled Diced Tomatoes With Roasted Garlic & Onion, Roasted Garlic & Onion Wegmans Food Markets, Inc.	125.0g	6.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name Steam Peeled Diced Tomatoes With Roasted Garlic & Onion, Roasted Garlic & Onion Details Ingredients: 8 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Petite Diced Tomatoes Steam... Wegmans Food Markets, Inc. Petite Diced Tomatoes Steam Peeled Wegmans Food Markets, Inc.	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Petite Diced Tomatoes Steam Peeled Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Peppers And Onions Onofrio's Fresh Cut Inc, Peppers And Onions Onofrio's Fresh Cut Inc,	113.0g	6.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Peppers And Onions Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Original Whipped Cream Cheese Casco Bay Butter Company Llc Original Whipped Cream Cheese Casco Bay Butter Company Llc	30.0g	2.0g	0.0g	10.0g	2.0g	1.0g	100
Full Name Original Whipped Cream Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hatch Pepper Cold Pack Chee... Henning's Cheese Hatch Pepper Cold Pack Cheese Spread Henning's Cheese	28.0g	3.0g	0.0g	7.0g	4.0g	2.0g	90
Full Name Hatch Pepper Cold Pack Cheese Spread Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Bean Hommus Duo, Black, Whi... Hannah International Foods, Inc. Bean Hommus Duo, Black, White Bean Hannah International Foods, Inc.	28.0g	4.0g	1.0g	5.0g	2.0g	0.0g	60
Full Name Bean Hommus Duo, Black, White Bean Details Ingredients: 32 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Roasted Salted In Shell Sun... Texas Star Nut & Food Company, Inc. Roasted Salted In Shell Sunflower Seeds Texas Star Nut & Food Company, Inc.	28.0g	14.0g	13.0g	6.0g	4.0g	0.0g	130
Full Name Roasted Salted In Shell Sunflower Seeds Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Italian 3 Cheese Blend, 3 C... Saputo Cheese Usa Inc. Italian 3 Cheese Blend, 3 Cheese Blend Saputo Cheese Usa Inc.	28.0g	2.0g	1.0g	8.0g	8.0g	0.0g	110
Full Name Italian 3 Cheese Blend, 3 Cheese Blend Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Shaved Parmesan Cheese Saputo Cheese Usa Inc. Shaved Parmesan Cheese Saputo Cheese Usa Inc.	28.0g	2.0g	1.0g	8.0g	9.0g	0.0g	110
Full Name Shaved Parmesan Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Crumbled Feta Cheese Aldi Inc. Original Crumbled Feta Cheese Aldi Inc.	28.0g	2.0g	1.0g	3.5g	5.0g	0.0g	60
Full Name Original Crumbled Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Whey Protein Mix, Chocolate Wellnova Consumer Healthcare, Llc Whey Protein Mix, Chocolate Wellnova Consumer Healthcare, Llc	32.0g	5.0g	0.0g	2.5g	20.0g	3.0g	120
Full Name Whey Protein Mix, Chocolate Details Ingredients: 12 Other Drinks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Organic Roasted Tahini Eden Foods, Inc. Organic Roasted Tahini Eden Foods, Inc.	31.0g	4.0g	2.0g	20.0g	6.0g	0.0g	210
Full Name Organic Roasted Tahini Details Ingredients: 1 Salad Dressing & Mayonnaise Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Black Sesame Butter Eden Foods, Inc. Organic Black Sesame Butter Eden Foods, Inc.	33.0g	7.0g	5.0g	18.0g	6.0g	0.0g	190
Full Name Organic Black Sesame Butter Details Ingredients: 1 Nut & Seed Butters Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Protein Crisps Baked Cheddar Shrewd Food Llc Protein Crisps Baked Cheddar Shrewd Food Llc	21.0g	2.0g	0.0g	3.0g	14.0g	1.0g	90
Full Name Protein Crisps Baked Cheddar Details Ingredients: 20 Other Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods