What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 3	Reduced Sodium Jumbo Salted... Conagra Foods Snack Foods Group Reduced Sodium Jumbo Salted & Roasted Sunflower Seeds Conagra Foods Snack Foods Group	30.0g	4.0g	2.0g	16.0g	8.0g	0.0g	190
Full Name Reduced Sodium Jumbo Salted & Roasted Sunflower Seeds Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Grilled Ground Beef Kabob Soofer Co. Inc. Grilled Ground Beef Kabob Soofer Co. Inc.	51.0g	2.0g	1.0g	6.0g	9.0g	0.0g	100
Full Name Grilled Ground Beef Kabob Details Ingredients: 6 Frozen Appetizers & Hors D'oeuvres Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Whole Foods Market, Stir Fr... Bread & Circus Inc. Whole Foods Market, Stir Fry Vegetables Bread & Circus Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Whole Foods Market, Stir Fry Vegetables Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Turkish Coffee With Cardamo... Elite Israel Choc & Sweets Turkish Coffee With Cardamom, Cardamom Elite Israel Choc & Sweets	5.0g	3.0g	2.0g	0.5g	1.0g	0.0g	15
Full Name Turkish Coffee With Cardamom, Cardamom Details Ingredients: 2 Coffee Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Giant, Whole Leaf Spinach Ahold Usa, Inc. Giant, Whole Leaf Spinach Ahold Usa, Inc.	83.0g	3.0g	1.0g	0.0g	2.0g	1.0g	30
Full Name Giant, Whole Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	French Quarter Alfredo Shri... Laitram Machinery, Inc. French Quarter Alfredo Shrimp, Sauce Laitram Machinery, Inc.	170.0g	4.0g	0.0g	17.0g	20.0g	2.0g	255
Full Name French Quarter Alfredo Shrimp, Sauce Details Ingredients: 30 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Natural Cocoa Powder, Unswe... Scharffen Berger Chocolate Maker, Inc. Natural Cocoa Powder, Unsweetened Scharffen Berger Chocolate Maker, Inc.	5.0g	2.0g	2.0g	1.0g	1.0g	0.0g	15
Full Name Natural Cocoa Powder, Unsweetened Details Ingredients: 1 Powdered Drinks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Chia, Flax & Hemp S... Betterbody Foods & Nutrition, Llc Organic Chia, Flax & Hemp Super Seeds Betterbody Foods & Nutrition, Llc	30.0g	10.0g	8.0g	11.0g	6.0g	0.0g	150
Full Name Organic Chia, Flax & Hemp Super Seeds Details Ingredients: 3 Other Grains & Seeds Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	French Onion Caramelized On... Dip Me Gourmet Snacks French Onion Caramelized Onion & Garlic Sour Cream Dip Dip Me Gourmet Snacks	28.0g	2.0g	0.0g	5.0g	1.0g	1.0g	50
Full Name French Onion Caramelized Onion & Garlic Sour Cream Dip Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Hunt's Petite Diced Tomatoe... Conagra Brands, Inc Hunt's Petite Diced Tomatoes No Salt Added, 14.5 Oz. Conagra Brands, Inc	121.0g	6.0g	2.1g	0.0g	1.0g	3.0g	30
Full Name Hunt's Petite Diced Tomatoes No Salt Added, 14.5 Oz. Details Ingredients: 4 Vegetable Based Products / Meals Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Smoky & Robust Prosciutto S... Maestri D'italia Inc Smoky & Robust Prosciutto Style Plant Based Deli Slices Maestri D'italia Inc	24.0g	3.0g	0.0g	2.0g	7.0g	1.0g	55
Full Name Smoky & Robust Prosciutto Style Plant Based Deli Slices Details Ingredients: 13 Other Meats Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Broccoli, Carrots & Red Cab... Wal Mart Stores, Inc. Broccoli, Carrots & Red Cabbage Slaw, Broccoli, Carrots & Red Cabbage Wal Mart Stores, Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Broccoli, Carrots & Red Cabbage Slaw, Broccoli, Carrots & Red Cabbage Details Ingredients: 3 Deli Salads Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Avocado Chunks Wal Mart Stores, Inc. Avocado Chunks Wal Mart Stores, Inc.	30.0g	2.0g	2.0g	4.0g	1.0g	0.0g	45
Full Name Avocado Chunks Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Hillshire Farm Jalapeno & C... Tyson Foods Inc. Hillshire Farm Jalapeno & Cheddar Skinless Smoked Sausage Tyson Foods Inc.	91.0g	2.8g	0.0g	26.3g	11.4g	0.3g	294
Full Name Hillshire Farm Jalapeno & Cheddar Skinless Smoked Sausage Details Ingredients: 34 Meat/Poultry/Other Animals Sausages Prepared/Processed Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chunky Guacamole Wal Mart Stores, Inc. Chunky Guacamole Wal Mart Stores, Inc.	30.0g	3.0g	2.0g	3.5g	1.0g	0.0g	40
Full Name Chunky Guacamole Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Stir Fry Medley Carrots, Br... Wal Mart Stores, Inc. Stir Fry Medley Carrots, Broccoli, Broccoli Stem, Snow Peas Wal Mart Stores, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	30
Full Name Stir Fry Medley Carrots, Broccoli, Broccoli Stem, Snow Peas Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Marinated Artichoke Salad Tree Of Life, Inc. Marinated Artichoke Salad Tree Of Life, Inc.	28.0g	2.0g	0.5g	1.0g	1.0g	0.0g	25
Full Name Marinated Artichoke Salad Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cayenne Sprouted Hummus Quisling Media Cayenne Sprouted Hummus Quisling Media	15.0g	2.0g	1.0g	5.0g	1.0g	0.0g	60
Full Name Cayenne Sprouted Hummus Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Vegan Queso Party Dip Madehere, Llc Vegan Queso Party Dip Madehere, Llc	28.0g	2.0g	1.0g	3.5g	1.0g	0.0g	45
Full Name Vegan Queso Party Dip Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Whole Foods Market, Broccol... Bread & Circus Inc. Whole Foods Market, Broccoli And Cauliflower Florets Bread & Circus Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Whole Foods Market, Broccoli And Cauliflower Florets Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods