What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 10,697 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BUFF BAKE, LLC. Nut & Seed Butters White Chocolate Protei... White Chocolate Protein Peanut Spread, White Chocolate White Chocolate Protein Peanut Spread, White Chocolate BUFF BAKE, LLC. Nut & Seed Butters White Chocolate Protein Peanut Spread... White Chocolate Protein Peanut Spread, White Chocolate White Chocolate Protein Peanut Spread, White Chocolate	38.0g	12.36	200	10.0g	4.0g	3.0g	15.0g	11.0g
White Chocolate Protein Peanut Spread, White Chocolate Brand: BUFF BAKE Category: NUT & SEED BUTTERS Serving: 38.0g BSI 12.36 Carbs 10.0g Sugar 4.0g Fiber 3.0g Fat 15.0g Protein 11.0g
Save to Collection Amazon	RJB3 Yogurt Strawberry Fruit & Gre... Strawberry Fruit & Greek Yogurt Blends, Strawberry Strawberry Fruit & Greek Yogurt Blends, Strawberry RJB3 Yogurt Strawberry Fruit & Greek Yogurt Blend... Strawberry Fruit & Greek Yogurt Blends, Strawberry Strawberry Fruit & Greek Yogurt Blends, Strawberry	99.0g	29.9	70	16.0g	11.0g	1.0g	0.0g	2.0g
Strawberry Fruit & Greek Yogurt Blends, Strawberry Brand: SQUISH N SQUEEZE Category: YOGURT Serving: 99.0g BSI 29.9 Carbs 16.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WACKY APPLE COMPANY, INC. Wholesome Snacks Organic Apricot Apples... Organic Apricot Applesauce Organic Apricot Applesauce WACKY APPLE COMPANY, INC. Wholesome Snacks Organic Apricot Applesauce Organic Apricot Applesauce Organic Apricot Applesauce	113.0g	33.92	80	19.0g	16.0g	2.0g	0.0g	0.0g
Organic Apricot Applesauce Brand: WACKY APPLE Category: WHOLESOME SNACKS Serving: 113.0g BSI 33.92 Carbs 19.0g Sugar 16.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WACKY APPLE COMPANY, INC. Wholesome Snacks Mango Applesauce Mango Applesauce Mango Applesauce WACKY APPLE COMPANY, INC. Wholesome Snacks Mango Applesauce Mango Applesauce Mango Applesauce	113.0g	33.92	80	19.0g	16.0g	2.0g	0.0g	0.0g
Mango Applesauce Brand: WACKY APPLE Category: WHOLESOME SNACKS Serving: 113.0g BSI 33.92 Carbs 19.0g Sugar 16.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Pickles, Olives, Peppers & Relishes Italian Sun Dried Toma... Italian Sun Dried Tomatoes In Seasoned Oil Italian Sun Dried Tomatoes In Seasoned Oil BJ'S WHOLESALE CLUB / CORPORATE BRANDS Pickles, Olives, Peppers & Relishes Italian Sun Dried Tomatoes In Seasone... Italian Sun Dried Tomatoes In Seasoned Oil Italian Sun Dried Tomatoes In Seasoned Oil	28.0g	7.54	120	6.0g	2.0g	2.0g	10.0g	1.0g
Italian Sun Dried Tomatoes In Seasoned Oil Brand: WELLSLEY FARMS Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 7.54 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	BIONUTRITIONAL RESEARCH GROUP, INC. Snack, Energy & Granola Bars Protein Genius Energy Bar Protein Genius Energy Bar Protein Genius Energy Bar BIONUTRITIONAL RESEARCH GROUP, INC. Snack, Energy & Granola Bars Protein Genius Energy Bar Protein Genius Energy Bar Protein Genius Energy Bar	40.0g	14.1	205	9.0g	5.0g	1.0g	13.0g	14.0g
Protein Genius Energy Bar Brand: POWER CRUNCH Category: SNACK, ENERGY & GRANOLA BARS Serving: 40.0g BSI 14.1 Carbs 9.0g Sugar 5.0g Fiber 1.0g Fat 13.0g Protein 14.0g
Save to Collection Amazon	MADE IN NATURE, INC. Pizza Mixes & Other Dry Dinners Ancient Grain Fusion, ... Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta MADE IN NATURE, INC. Pizza Mixes & Other Dry Dinners Ancient Grain Fusion, Mediterranean F... Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta	140.0g	35.42	150	22.0g	5.0g	4.1g	5.0g	5.0g
Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta Brand: MADE IN NATURE Category: PIZZA MIXES & OTHER DRY DINNERS Serving: 140.0g BSI 35.42 Carbs 22.0g Sugar 5.0g Fiber 4.1g Fat 5.0g Protein 5.0g
Save to Collection Amazon	COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Snack, Energy & Granola Bars Cranberry & Sunflower ... Cranberry & Sunflower Seed Meat Bars, Cranberry & Sunflower Seed Cranberry & Sunflower Seed Meat Bars, Cranberry & Sunflower Seed COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Snack, Energy & Granola Bars Cranberry & Sunflower Seed Meat Bars,... Cranberry & Sunflower Seed Meat Bars, Cranberry & Sunflower Seed Cranberry & Sunflower Seed Meat Bars, Cranberry & Sunflower Seed	28.0g	7.4	70	4.0g	3.0g	0.0g	3.5g	8.0g
Cranberry & Sunflower Seed Meat Bars, Cranberry & Sunflower Seed Brand: MIGHTY ORGANIC Category: SNACK, ENERGY & GRANOLA BARS Serving: 28.0g BSI 7.4 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 3.5g Protein 8.0g
Save to Collection Amazon	DEL MONTE FOODS INC. Pickles, Olives, Peppers & Relishes S&W, Premium Sliced Pi... S&W, Premium Sliced Pickled Beets S&W, Premium Sliced Pickled Beets DEL MONTE FOODS INC. Pickles, Olives, Peppers & Relishes S&W, Premium Sliced Pickled Beets S&W, Premium Sliced Pickled Beets S&W, Premium Sliced Pickled Beets	127.0g	29.9	70	17.0g	14.0g	2.0g	0.0g	1.0g
S&W, Premium Sliced Pickled Beets Brand: S&W Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 127.0g BSI 29.9 Carbs 17.0g Sugar 14.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CHAMPAGNE SAUCES INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks 100% Natural Pichuberr... 100% Natural Pichuberry, Passion Fruit, Mango, Pineapple Infusion Juice, Pichuberry, Passion Fruit, Mango, Pineapple 100% Natural Pichuberry, Passion Fruit, Mango, Pineapple Infusion Juice, Pichuberry, Passion Fruit, Mango, Pineapple CHAMPAGNE SAUCES INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks 100% Natural Pichuberry, Passion Frui... 100% Natural Pichuberry, Passion Fruit, Mango, Pineapple Infusion Juice, Pichuberry, Passion Fruit, Mango, Pineapple 100% Natural Pichuberry, Passion Fruit, Mango, Pineapple Infusion Juice, Pichuberry, Passion Fruit, Mango, Pineapple	473.0ml	100.0	222	52.0g	0.0g	0.0g	0.0g	4.0g
100% Natural Pichuberry, Passion Fruit, Mango, Pineapple Infusion Juice, Pichuberry, Passion Fruit, Mango, Pineapple Brand: PICHUBERRY Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 473.0ml BSI 100.0 Carbs 52.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	GREAT EASTERN SUN TRADING CO. Pizza Mixes & Other Dry Dinners Mother India, Punjabi ... Mother India, Punjabi Chhole Mother India, Punjabi Chhole GREAT EASTERN SUN TRADING CO. Pizza Mixes & Other Dry Dinners Mother India, Punjabi Chhole Mother India, Punjabi Chhole Mother India, Punjabi Chhole	150.0g	35.42	200	27.0g	0.0g	9.0g	8.0g	6.0g
Mother India, Punjabi Chhole Brand: MOTHER INDIA Category: PIZZA MIXES & OTHER DRY DINNERS Serving: 150.0g BSI 35.42 Carbs 27.0g Sugar 0.0g Fiber 9.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	FINESSE RECORDS Ketchup, Mustard, Bbq & Cheese Sauce Whole Foods Market, Se... Whole Foods Market, Seafood Burger Sauce Whole Foods Market, Seafood Burger Sauce FINESSE RECORDS Ketchup, Mustard, Bbq & Cheese Sauce Whole Foods Market, Seafood Burger Sauce Whole Foods Market, Seafood Burger Sauce Whole Foods Market, Seafood Burger Sauce	14.0g	3.79	50	2.0g	2.0g	0.0g	5.0g	0.0g
Whole Foods Market, Seafood Burger Sauce Brand: WHOLE FOODS MARKET Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 14.0g BSI 3.79 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	BREAD & CIRCUS INC. Other Soups Whole Foods Market, Sw... Whole Foods Market, Sweet Potato & Kale Chowder Whole Foods Market, Sweet Potato & Kale Chowder BREAD & CIRCUS INC. Other Soups Whole Foods Market, Sweet Potato & Ka... Whole Foods Market, Sweet Potato & Kale Chowder Whole Foods Market, Sweet Potato & Kale Chowder	245.0g	59.88	169	36.0g	8.0g	5.9g	2.5g	5.0g
Whole Foods Market, Sweet Potato & Kale Chowder Brand: WHOLE FOODS MARKET Category: OTHER SOUPS Serving: 245.0g BSI 59.88 Carbs 36.0g Sugar 8.0g Fiber 5.9g Fat 2.5g Protein 5.0g
Save to Collection Amazon	MICHAEL ANGELO'S GOURMET FOODS, INC Frozen Dinners & Entrees Michael Angelo's, Gard... Michael Angelo's, Garden Vegetables With Penne Michael Angelo's, Garden Vegetables With Penne MICHAEL ANGELO'S GOURMET FOODS, INC Frozen Dinners & Entrees Michael Angelo's, Garden Vegetables W... Michael Angelo's, Garden Vegetables With Penne Michael Angelo's, Garden Vegetables With Penne	283.0g	79.04	260	49.0g	8.0g	9.1g	2.0g	13.0g
Michael Angelo's, Garden Vegetables With Penne Brand: MICHAEL ANGELO'S Category: FROZEN DINNERS & ENTREES Serving: 283.0g BSI 79.04 Carbs 49.0g Sugar 8.0g Fiber 9.1g Fat 2.0g Protein 13.0g
Save to Collection Amazon	MICHAEL ANGELO'S GOURMET FOODS, INC Frozen Dinners & Entrees Shrimp & Kale Piccata Shrimp & Kale Piccata Shrimp & Kale Piccata MICHAEL ANGELO'S GOURMET FOODS, INC Frozen Dinners & Entrees Shrimp & Kale Piccata Shrimp & Kale Piccata Shrimp & Kale Piccata	255.0g	58.83	319	32.0g	0.0g	2.0g	15.0g	12.0g
Shrimp & Kale Piccata Brand: MICHAEL ANGELO'S Category: FROZEN DINNERS & ENTREES Serving: 255.0g BSI 58.83 Carbs 32.0g Sugar 0.0g Fiber 2.0g Fat 15.0g Protein 12.0g
Save to Collection Amazon	MICHAEL ANGELO'S GOURMET FOODS, INC Frozen Dinners & Entrees Seafood Primavera Seafood Primavera Seafood Primavera MICHAEL ANGELO'S GOURMET FOODS, INC Frozen Dinners & Entrees Seafood Primavera Seafood Primavera Seafood Primavera	283.0g	84.25	351	50.0g	5.0g	7.1g	6.0g	22.0g
Seafood Primavera Brand: MICHAEL ANGELO'S Category: FROZEN DINNERS & ENTREES Serving: 283.0g BSI 84.25 Carbs 50.0g Sugar 5.0g Fiber 7.1g Fat 6.0g Protein 22.0g
Save to Collection Amazon	FIDDYMENT FARMS INC. Popcorn, Peanuts, Seeds & Related Snacks Fiddyment Farms, Shell... Fiddyment Farms, Shell Pistachios Fiddyment Farms, Shell Pistachios FIDDYMENT FARMS INC. Popcorn, Peanuts, Seeds & Related Snacks Fiddyment Farms, Shell Pistachios Fiddyment Farms, Shell Pistachios Fiddyment Farms, Shell Pistachios	28.35g	8.88	160	8.0g	2.0g	3.0g	13.0g	6.0g
Fiddyment Farms, Shell Pistachios Brand: FIDDYMENT FARMS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.35g BSI 8.88 Carbs 8.0g Sugar 2.0g Fiber 3.0g Fat 13.0g Protein 6.0g
Save to Collection Amazon	CLEAR SPRINGS FOODS, INC. Fish & Seafood Clear Springs Foods, C... Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets CLEAR SPRINGS FOODS, INC. Fish & Seafood Clear Springs Foods, Crunchy Potato C... Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets	170.0g	40.35	281	22.0g	1.0g	1.0g	10.0g	25.0g
Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets Brand: CLEAR SPRINGS FOODS Category: FISH & SEAFOOD Serving: 170.0g BSI 40.35 Carbs 22.0g Sugar 1.0g Fiber 1.0g Fat 10.0g Protein 25.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk Chocolate Milk, Chocolate Chocolate Milk, Chocolate Chocolate Milk, Chocolate WHOLE FOODS MARKET, INC. Milk Chocolate Milk, Chocolate Chocolate Milk, Chocolate Chocolate Milk, Chocolate	240.0ml	55.29	230	28.0g	26.0g	0.0g	10.0g	8.0g
Chocolate Milk, Chocolate Brand: 365 WHOLE FOODS MARKET Category: MILK Serving: 240.0ml BSI 55.29 Carbs 28.0g Sugar 26.0g Fiber 0.0g Fat 10.0g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Other Drinks Apple Cider With Ginge... Apple Cider With Ginger Extract Organic 100% Juice From Concentrate, Apple Cider Apple Cider With Ginger Extract Organic 100% Juice From Concentrate, Apple Cider WHOLE FOODS MARKET, INC. Other Drinks Apple Cider With Ginger Extract Organ... Apple Cider With Ginger Extract Organic 100% Juice From Concentrate, Apple Cider Apple Cider With Ginger Extract Organic 100% Juice From Concentrate, Apple Cider	240.0ml	57.98	120	29.0g	29.0g	0.0g	0.0g	0.0g
Apple Cider With Ginger Extract Organic 100% Juice From Concentrate, Apple Cider Brand: 365 WHOLE FOODS MARKET Category: OTHER DRINKS Serving: 240.0ml BSI 57.98 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

White Chocolate Protein Peanut Spread, White Chocolate

Strawberry Fruit & Greek Yogurt Blends, Strawberry

Organic Apricot Applesauce

Mango Applesauce

Italian Sun Dried Tomatoes In Seasoned Oil

Protein Genius Energy Bar

Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta

Cranberry & Sunflower Seed Meat Bars, Cranberry & Sunflower Seed

S&W, Premium Sliced Pickled Beets

100% Natural Pichuberry, Passion Fruit, Mango, Pineapple Infusion Juice, Pichuberry, Passion Fruit, Mango, Pineapple

Mother India, Punjabi Chhole

Whole Foods Market, Seafood Burger Sauce

Whole Foods Market, Sweet Potato & Kale Chowder

Michael Angelo's, Garden Vegetables With Penne

Shrimp & Kale Piccata

Seafood Primavera

Fiddyment Farms, Shell Pistachios

Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets

Chocolate Milk, Chocolate

Apple Cider With Ginger Extract Organic 100% Juice From Concentrate, Apple Cider