What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Crushed With Basil Tomatoes Restricted Footwear Inc. Crushed With Basil Tomatoes Restricted Footwear Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	3.0g	20
Full Name Crushed With Basil Tomatoes Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Avocado Lgs Specialty Sales, Ltd Organic Avocado Lgs Specialty Sales, Ltd	50.0g	4.0g	3.0g	8.0g	1.0g	0.0g	80
Full Name Organic Avocado Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Plant Based Chopped Chick'n Abbots Butcher Inc. Plant Based Chopped Chick'n Abbots Butcher Inc.	85.0g	3.0g	2.0g	3.0g	14.0g	0.0g	100
Full Name Plant Based Chopped Chick'n Details Ingredients: 15 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Classic Pizza Sauce Yo Mama's Foods Llc Classic Pizza Sauce Yo Mama's Foods Llc	59.0g	3.0g	1.0g	2.0g	0.0g	1.0g	30
Full Name Classic Pizza Sauce Details Ingredients: 9 Prepared Pasta & Pizza Sauces Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Bacon Flavored Peppered Bits Mccormick & Company, Inc. Bacon Flavored Peppered Bits Mccormick & Company, Inc.	7.0g	2.0g	0.0g	1.0g	3.0g	1.0g	30
Full Name Bacon Flavored Peppered Bits Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Steak House Dry Rub Ribeye ... Central Food Corporation Steak House Dry Rub Ribeye Steak Central Food Corporation	113.0g	1.0g	0.0g	21.0g	19.0g	1.0g	260
Full Name Steak House Dry Rub Ribeye Steak Details Ingredients: 12 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Honey Truffle Goat Cheese Vermont Creamery Inc. Honey Truffle Goat Cheese Vermont Creamery Inc.	28.0g	4.0g	0.0g	5.0g	4.0g	4.0g	80
Full Name Honey Truffle Goat Cheese Details Ingredients: 8 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Signature Sippable & Delici... Osso Good, Llc. Signature Sippable & Delicious Bone Broth Osso Good, Llc.	480.0ml	5.0g	0.0g	1.5g	24.0g	2.0g	130
Full Name Signature Sippable & Delicious Bone Broth Details Ingredients: 15 Canned Soup Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Hot Salsa Ousley Ouch Foods, Llc Hot Salsa Ousley Ouch Foods, Llc	56.0g	5.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Hot Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese J & J Dairy Products Inc. Cream Cheese J & J Dairy Products Inc.	30.0g	2.0g	0.0g	10.0g	2.0g	1.0g	100
Full Name Cream Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Firm Tofu Urban Asian Produce, Llc Firm Tofu Urban Asian Produce, Llc	85.0g	2.0g	1.0g	3.0g	7.0g	0.0g	60
Full Name Firm Tofu Details Ingredients: 2 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Chocolate Zucchini Keto Crusts Kbosh Food Llc Chocolate Zucchini Keto Crusts Kbosh Food Llc	24.0g	2.0g	1.0g	3.0g	3.0g	0.0g	40
Full Name Chocolate Zucchini Keto Crusts Details Ingredients: 13 Crusts & Dough Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Bacon Flavored Applewood Sm... Mccormick & Company, Inc. Bacon Flavored Applewood Smoked Bits Mccormick & Company, Inc.	7.0g	2.0g	0.0g	1.0g	3.0g	1.0g	30
Full Name Bacon Flavored Applewood Smoked Bits Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Seasoned Beef And Sauce Bar... Del Real Llc Seasoned Beef And Sauce Barbacoa, Beef Del Real Llc	140.0g	3.0g	0.0g	5.0g	22.0g	1.0g	140
Full Name Seasoned Beef And Sauce Barbacoa, Beef Details Ingredients: 16 Cooked & Prepared Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Smoked Low Moisture Part Sk... Russell Mccall's Inc. Smoked Low Moisture Part Skim Mozzarella Cheese Russell Mccall's Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Smoked Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Jalapeo Restaurant Style Ch... Russell Mccall's Inc. Jalapeo Restaurant Style Cheese Dip Russell Mccall's Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Jalapeo Restaurant Style Cheese Dip Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Spreadable Garlic & Herbs G... Russell Mccall's Inc. Spreadable Garlic & Herbs Goat Cheese, Garlic; Herbs Russell Mccall's Inc.	28.0g	1.0g	1.0g	4.0g	3.0g	0.0g	50
Full Name Spreadable Garlic & Herbs Goat Cheese, Garlic; Herbs Details Ingredients: 7 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sunflower Seed Seeded Flatb... Russell Mccall's Inc. Sunflower Seed Seeded Flatbreads Russell Mccall's Inc.	17.0g	1.0g	3.0g	9.0g	4.0g	0.0g	100
Full Name Sunflower Seed Seeded Flatbreads Details Ingredients: 6 Crackers & Biscotti Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Tropical Tango Flavor Prote... The Daily Record Tropical Tango Flavor Protein Smoothie Instant Powder Drink Mix The Daily Record	23.3g	4.0g	1.0g	0.0g	15.0g	2.0g	90
Full Name Tropical Tango Flavor Protein Smoothie Instant Powder Drink Mix Details Ingredients: 12 Powdered Drinks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Coconut Chunks Rochelle Rose Organic Coconut Chunks Rochelle Rose	55.0g	2.0g	4.0g	19.0g	2.0g	0.0g	200
Full Name Organic Coconut Chunks Details Ingredients: 1 Wholesome Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods