What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 10,697 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Soda Apple Pear Ginger Ital... Apple Pear Ginger Italian Soda, Apple Pear Ginger Apple Pear Ginger Italian Soda, Apple Pear Ginger WHOLE FOODS MARKET, INC. Soda Apple Pear Ginger Italian Soda, Apple... Apple Pear Ginger Italian Soda, Apple Pear Ginger Apple Pear Ginger Italian Soda, Apple Pear Ginger	360.0ml	84.02	169	42.0g	37.0g	0.0g	0.0g	0.0g
Apple Pear Ginger Italian Soda, Apple Pear Ginger Brand: WHOLE FOODS MARKET Category: SODA Serving: 360.0ml BSI 84.02 Carbs 42.0g Sugar 37.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Other Soups Roasted Corn Poblano C... Roasted Corn Poblano Chowder Roasted Corn Poblano Chowder WHOLE FOODS MARKET, INC. Other Soups Roasted Corn Poblano Chowder Roasted Corn Poblano Chowder Roasted Corn Poblano Chowder	227.0g	60.48	420	39.0g	6.0g	7.9g	29.0g	8.0g
Roasted Corn Poblano Chowder Brand: WHOLE FOODS MARKET Category: OTHER SOUPS Serving: 227.0g BSI 60.48 Carbs 39.0g Sugar 6.0g Fiber 7.9g Fat 29.0g Protein 8.0g
Save to Collection Amazon	WELLSHIRE FARMS, INC. Bacon, Sausages & Ribs Black Forest Thick Sli... Black Forest Thick Sliced Dry Rubbed Uncured Bacon Black Forest Thick Sliced Dry Rubbed Uncured Bacon WELLSHIRE FARMS, INC. Bacon, Sausages & Ribs Black Forest Thick Sliced Dry Rubbed ... Black Forest Thick Sliced Dry Rubbed Uncured Bacon Black Forest Thick Sliced Dry Rubbed Uncured Bacon	12.0g	3.53	60	2.0g	1.0g	0.0g	4.0g	4.0g
Black Forest Thick Sliced Dry Rubbed Uncured Bacon Brand: WELLSHIRE Category: BACON, SAUSAGES & RIBS Serving: 12.0g BSI 3.53 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	POWER-SELLES IMPORTS Oriental, Mexican & Ethnic Sauces Organic Chili Paste Organic Chili Paste Organic Chili Paste POWER-SELLES IMPORTS Oriental, Mexican & Ethnic Sauces Organic Chili Paste Organic Chili Paste Organic Chili Paste	14.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	0.0g
Organic Chili Paste Brand: ZOCALO GOURMET Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 14.0g BSI 4.0 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GOOD FOODS GROUP, LLC Dips & Salsa Chef Earl's, Jalapeno ... Chef Earl's, Jalapeno Hummus Chef Earl's, Jalapeno Hummus GOOD FOODS GROUP, LLC Dips & Salsa Chef Earl's, Jalapeno Hummus Chef Earl's, Jalapeno Hummus Chef Earl's, Jalapeno Hummus	28.0g	7.8	50	6.0g	1.0g	2.0g	2.5g	2.0g
Chef Earl's, Jalapeno Hummus Brand: CHEF EARL'S Category: DIPS & SALSA Serving: 28.0g BSI 7.8 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	GOOD FOODS GROUP, LLC Dips & Salsa Chef Earl's, Hummus Chef Earl's, Hummus Chef Earl's, Hummus GOOD FOODS GROUP, LLC Dips & Salsa Chef Earl's, Hummus Chef Earl's, Hummus Chef Earl's, Hummus	28.0g	7.8	50	6.0g	1.0g	2.0g	2.5g	2.0g
Chef Earl's, Hummus Brand: CHEF EARL'S Category: DIPS & SALSA Serving: 28.0g BSI 7.8 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	RJE TRADE INTERNATIONAL, INC. Dips & Salsa Chica De Gallo, Mango ... Chica De Gallo, Mango Pineapple Salsa Chica De Gallo, Mango Pineapple Salsa RJE TRADE INTERNATIONAL, INC. Dips & Salsa Chica De Gallo, Mango Pineapple Salsa Chica De Gallo, Mango Pineapple Salsa Chica De Gallo, Mango Pineapple Salsa	34.0g	8.0	20	4.0g	4.0g	0.0g	0.0g	0.0g
Chica De Gallo, Mango Pineapple Salsa Brand: CHICA DE GALLO Category: DIPS & SALSA Serving: 34.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RJE TRADE INTERNATIONAL, INC. Dips & Salsa Chef Burk, Gourmet Coc... Chef Burk, Gourmet Cocktail Sauce Chef Burk, Gourmet Cocktail Sauce RJE TRADE INTERNATIONAL, INC. Dips & Salsa Chef Burk, Gourmet Cocktail Sauce Chef Burk, Gourmet Cocktail Sauce Chef Burk, Gourmet Cocktail Sauce	28.0g	7.99	25	5.0g	4.0g	1.0g	0.0g	0.0g
Chef Burk, Gourmet Cocktail Sauce Brand: CHEF BURK Category: DIPS & SALSA Serving: 28.0g BSI 7.99 Carbs 5.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MR. BEVERAGES OLD TIME COCKTAIL MIXES Salad Dressing & Mayonnaise Bernie's Burger Bus, C... Bernie's Burger Bus, Chipotle Aioli Bernie's Burger Bus, Chipotle Aioli MR. BEVERAGES OLD TIME COCKTAIL MIXES Salad Dressing & Mayonnaise Bernie's Burger Bus, Chipotle Aioli Bernie's Burger Bus, Chipotle Aioli Bernie's Burger Bus, Chipotle Aioli	14.0g	3.66	80	2.0g	1.0g	0.0g	8.0g	0.0g
Bernie's Burger Bus, Chipotle Aioli Brand: BERNIE'S BURGER BUS Category: SALAD DRESSING & MAYONNAISE Serving: 14.0g BSI 3.66 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	MOZIAN & ASSOCIATES, INC. Ketchup, Mustard, Bbq & Cheese Sauce Healthy Food, Creamy H... Healthy Food, Creamy Hatch Chile Sauce Healthy Food, Creamy Hatch Chile Sauce MOZIAN & ASSOCIATES, INC. Ketchup, Mustard, Bbq & Cheese Sauce Healthy Food, Creamy Hatch Chile Sauce Healthy Food, Creamy Hatch Chile Sauce Healthy Food, Creamy Hatch Chile Sauce	14.0g	3.94	20	2.0g	0.0g	0.0g	1.5g	0.0g
Healthy Food, Creamy Hatch Chile Sauce Brand: HEALTHY FOOD Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 14.0g BSI 3.94 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Pickles, Olives, Peppers & Relishes Whole Foods Market, De... Whole Foods Market, Detox Salad Shaker Whole Foods Market, Detox Salad Shaker RENAISSANCE FOOD GROUP, LLC Pickles, Olives, Peppers & Relishes Whole Foods Market, Detox Salad Shaker Whole Foods Market, Detox Salad Shaker Whole Foods Market, Detox Salad Shaker	248.0g	74.65	360	46.0g	30.0g	7.9g	15.0g	13.0g
Whole Foods Market, Detox Salad Shaker Brand: WHOLE FOODS MARKET Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 248.0g BSI 74.65 Carbs 46.0g Sugar 30.0g Fiber 7.9g Fat 15.0g Protein 13.0g
Save to Collection Amazon	UGLY DAWG FOODS INC Chocolate Stirs The Soul, Cayenn... Stirs The Soul, Cayenne Cinnamon Chocolate Stirs The Soul, Cayenne Cinnamon Chocolate UGLY DAWG FOODS INC Chocolate Stirs The Soul, Cayenne Cinnamon Choc... Stirs The Soul, Cayenne Cinnamon Chocolate Stirs The Soul, Cayenne Cinnamon Chocolate	28.0g	7.25	160	9.0g	5.0g	5.0g	13.0g	3.0g
Stirs The Soul, Cayenne Cinnamon Chocolate Brand: STIRS THE SOUL Category: CHOCOLATE Serving: 28.0g BSI 7.25 Carbs 9.0g Sugar 5.0g Fiber 5.0g Fat 13.0g Protein 3.0g
Save to Collection Amazon	SOPHIE'S KITCHEN INC. Vegetarian Frozen Meats Sophie's Kitchen, Brea... Sophie's Kitchen, Breaded Vegan Coconut Shrimp Sophie's Kitchen, Breaded Vegan Coconut Shrimp SOPHIE'S KITCHEN INC. Vegetarian Frozen Meats Sophie's Kitchen, Breaded Vegan Cocon... Sophie's Kitchen, Breaded Vegan Coconut Shrimp Sophie's Kitchen, Breaded Vegan Coconut Shrimp	50.0g	11.59	130	10.0g	1.0g	4.0g	10.0g	1.0g
Sophie's Kitchen, Breaded Vegan Coconut Shrimp Brand: SOPHIE'S KITCHEN Category: VEGETARIAN FROZEN MEATS Serving: 50.0g BSI 11.59 Carbs 10.0g Sugar 1.0g Fiber 4.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	STANDARD COMPANY LLC Popcorn, Peanuts, Seeds & Related Snacks Ag Standard, Smoked Al... Ag Standard, Smoked Almonds Ag Standard, Smoked Almonds STANDARD COMPANY LLC Popcorn, Peanuts, Seeds & Related Snacks Ag Standard, Smoked Almonds Ag Standard, Smoked Almonds Ag Standard, Smoked Almonds	28.0g	8.83	169	8.0g	3.0g	3.0g	14.0g	6.0g
Ag Standard, Smoked Almonds Brand: AG STANDARD Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 8.83 Carbs 8.0g Sugar 3.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	STANDARD COMPANY LLC Popcorn, Peanuts, Seeds & Related Snacks Ag Standard, Californi... Ag Standard, California Chile Blend Smoke Almonds Ag Standard, California Chile Blend Smoke Almonds STANDARD COMPANY LLC Popcorn, Peanuts, Seeds & Related Snacks Ag Standard, California Chile Blend S... Ag Standard, California Chile Blend Smoke Almonds Ag Standard, California Chile Blend Smoke Almonds	28.0g	8.83	169	8.0g	3.0g	3.0g	14.0g	6.0g
Ag Standard, California Chile Blend Smoke Almonds Brand: AG STANDARD Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 8.83 Carbs 8.0g Sugar 3.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	SWEET MAGNOLIA GELATO CO. Ice Cream & Frozen Yogurt Artisan Gelato Artisan Gelato Artisan Gelato SWEET MAGNOLIA GELATO CO. Ice Cream & Frozen Yogurt Artisan Gelato Artisan Gelato Artisan Gelato	118.0ml	29.72	100	15.0g	15.0g	0.0g	4.5g	2.0g
Artisan Gelato Brand: SWEET MAGNOLIA GELATO Category: ICE CREAM & FROZEN YOGURT Serving: 118.0ml BSI 29.72 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	SWEET MAGNOLIA GELATO CO. Ice Cream & Frozen Yogurt A Southern Delight A Southern Delight A Southern Delight SWEET MAGNOLIA GELATO CO. Ice Cream & Frozen Yogurt A Southern Delight A Southern Delight A Southern Delight	118.0ml	29.72	100	15.0g	15.0g	0.0g	4.5g	2.0g
A Southern Delight Brand: SWEET MAGNOLIA GELATO Category: ICE CREAM & FROZEN YOGURT Serving: 118.0ml BSI 29.72 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	SWEET MAGNOLIA GELATO CO. Ice Cream & Frozen Yogurt Strawberry Gelato Strawberry Gelato Strawberry Gelato SWEET MAGNOLIA GELATO CO. Ice Cream & Frozen Yogurt Strawberry Gelato Strawberry Gelato Strawberry Gelato	118.0ml	31.71	100	16.0g	16.0g	0.0g	4.5g	2.0g
Strawberry Gelato Brand: SWEET MAGNOLIA GELATO CO Category: ICE CREAM & FROZEN YOGURT Serving: 118.0ml BSI 31.71 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	FLYING PINT FOODS INC. Jam, Jelly & Fruit Spreads Toigo Orchards, Pie In... Toigo Orchards, Pie In A Jar Pie Filling, Cherry Toigo Orchards, Pie In A Jar Pie Filling, Cherry FLYING PINT FOODS INC. Jam, Jelly & Fruit Spreads Toigo Orchards, Pie In A Jar Pie Fill... Toigo Orchards, Pie In A Jar Pie Filling, Cherry Toigo Orchards, Pie In A Jar Pie Filling, Cherry	133.0g	37.39	160	20.7g	33.0g	2.0g	0.1g	1.0g
Toigo Orchards, Pie In A Jar Pie Filling, Cherry Brand: TOIGO ORCHARDS Category: JAM, JELLY & FRUIT SPREADS Serving: 133.0g BSI 37.39 Carbs 20.7g Sugar 33.0g Fiber 2.0g Fat 0.1g Protein 1.0g
Save to Collection Amazon	VANDETTE SALES & MARKETING, LLC Baking Decorations & Dessert Toppings Nuts Over Fish, Pecan ... Nuts Over Fish, Pecan Nut Topping Nuts Over Fish, Pecan Nut Topping VANDETTE SALES & MARKETING, LLC Baking Decorations & Dessert Toppings Nuts Over Fish, Pecan Nut Topping Nuts Over Fish, Pecan Nut Topping Nuts Over Fish, Pecan Nut Topping	7.0g	1.87	35	2.0g	1.0g	1.0g	3.0g	0.0g
Nuts Over Fish, Pecan Nut Topping Brand: NUTS OVER FISH Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 7.0g BSI 1.87 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Apple Pear Ginger Italian Soda, Apple Pear Ginger

Roasted Corn Poblano Chowder

Black Forest Thick Sliced Dry Rubbed Uncured Bacon

Organic Chili Paste

Chef Earl's, Jalapeno Hummus

Chef Earl's, Hummus

Chica De Gallo, Mango Pineapple Salsa

Chef Burk, Gourmet Cocktail Sauce

Bernie's Burger Bus, Chipotle Aioli

Healthy Food, Creamy Hatch Chile Sauce

Whole Foods Market, Detox Salad Shaker

Stirs The Soul, Cayenne Cinnamon Chocolate

Sophie's Kitchen, Breaded Vegan Coconut Shrimp

Ag Standard, Smoked Almonds

Ag Standard, California Chile Blend Smoke Almonds

Artisan Gelato

A Southern Delight

Strawberry Gelato

Toigo Orchards, Pie In A Jar Pie Filling, Cherry

Nuts Over Fish, Pecan Nut Topping