What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 10,697 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	UNILEVER BESTFOODS NORTH AMERICA Nut & Seed Butters Creamy Peanut Butter, ... Creamy Peanut Butter, Creamy Creamy Peanut Butter, Creamy UNILEVER BESTFOODS NORTH AMERICA Nut & Seed Butters Creamy Peanut Butter, Creamy Creamy Peanut Butter, Creamy Creamy Peanut Butter, Creamy	32.0g	8.84	190	7.0g	3.0g	2.0g	16.0g	7.0g
Creamy Peanut Butter, Creamy Brand: SKIPPY Category: NUT & SEED BUTTERS Serving: 32.0g BSI 8.84 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 16.0g Protein 7.0g
Save to Collection Amazon	LLOYD'S BARBEQUE COMPANY Cooked & Prepared Lloyd's, Seasoned Shre... Lloyd's, Seasoned Shredded Turkey In Original Bbq Sauce Lloyd's, Seasoned Shredded Turkey In Original Bbq Sauce LLOYD'S BARBEQUE COMPANY Cooked & Prepared Lloyd's, Seasoned Shredded Turkey In ... Lloyd's, Seasoned Shredded Turkey In Original Bbq Sauce Lloyd's, Seasoned Shredded Turkey In Original Bbq Sauce	56.0g	17.56	70	9.0g	9.0g	0.0g	1.0g	6.0g
Lloyd's, Seasoned Shredded Turkey In Original Bbq Sauce Brand: LLOYD'S Category: COOKED & PREPARED Serving: 56.0g BSI 17.56 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	HORMEL FOODS CORPORATION Pasta Dinners Lasagna With Meat Sauc... Lasagna With Meat Sauce Lasagna Noodles Layered With Cheese In An Italian Style Meat Sauce, Lasagna With Meat Sauce Lasagna With Meat Sauce Lasagna Noodles Layered With Cheese In An Italian Style Meat Sauce, Lasagna With Meat Sauce HORMEL FOODS CORPORATION Pasta Dinners Lasagna With Meat Sauce Lasagna Noodl... Lasagna With Meat Sauce Lasagna Noodles Layered With Cheese In An Italian Style Meat Sauce, Lasagna With Meat Sauce Lasagna With Meat Sauce Lasagna Noodles Layered With Cheese In An Italian Style Meat Sauce, Lasagna With Meat Sauce	283.0g	72.41	340	40.0g	10.0g	3.1g	13.0g	16.0g
Lasagna With Meat Sauce Lasagna Noodles Layered With Cheese In An Italian Style Meat Sauce, Lasagna With Meat Sauce Brand: HORMEL Category: PASTA DINNERS Serving: 283.0g BSI 72.41 Carbs 40.0g Sugar 10.0g Fiber 3.1g Fat 13.0g Protein 16.0g
Save to Collection Amazon	OLD WISCONSIN FOOD PRODUCTS Other Snacks Honey Brown Sugar Turk... Honey Brown Sugar Turkey Sausage Snack Sticks, Honey Brown Sugar Turkey Honey Brown Sugar Turkey Sausage Snack Sticks, Honey Brown Sugar Turkey OLD WISCONSIN FOOD PRODUCTS Other Snacks Honey Brown Sugar Turkey Sausage Snac... Honey Brown Sugar Turkey Sausage Snack Sticks, Honey Brown Sugar Turkey Honey Brown Sugar Turkey Sausage Snack Sticks, Honey Brown Sugar Turkey	14.0g	3.74	35	2.0g	2.0g	0.0g	2.0g	3.0g
Honey Brown Sugar Turkey Sausage Snack Sticks, Honey Brown Sugar Turkey Brand: OLD WISCONSIN Category: OTHER SNACKS Serving: 14.0g BSI 3.74 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	UNILEVER BESTFOODS NORTH AMERICA Nut & Seed Butters Creamy Peanut Butter, ... Creamy Peanut Butter, Creamy Creamy Peanut Butter, Creamy UNILEVER BESTFOODS NORTH AMERICA Nut & Seed Butters Creamy Peanut Butter, Creamy Creamy Peanut Butter, Creamy Creamy Peanut Butter, Creamy	32.0g	8.84	190	7.0g	3.0g	2.0g	16.0g	7.0g
Creamy Peanut Butter, Creamy Brand: SKIPPY Category: NUT & SEED BUTTERS Serving: 32.0g BSI 8.84 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 16.0g Protein 7.0g
Save to Collection Amazon	HORMEL FOODS CORPORATION Yogurt Smoothie, Very Cherry Smoothie, Very Cherry Smoothie, Very Cherry HORMEL FOODS CORPORATION Yogurt Smoothie, Very Cherry Smoothie, Very Cherry Smoothie, Very Cherry	237.0ml	63.63	171	33.0g	31.0g	0.9g	0.5g	8.0g
Smoothie, Very Cherry Brand: 2GOOD Category: YOGURT Serving: 237.0ml BSI 63.63 Carbs 33.0g Sugar 31.0g Fiber 0.9g Fat 0.5g Protein 8.0g
Save to Collection Amazon	OLD WISCONSIN FOOD PRODUCTS Sausages, Hotdogs & Brats Honey Brown Sugar Turk... Honey Brown Sugar Turkey Sausage Honey Brown Sugar Turkey Sausage OLD WISCONSIN FOOD PRODUCTS Sausages, Hotdogs & Brats Honey Brown Sugar Turkey Sausage Honey Brown Sugar Turkey Sausage Honey Brown Sugar Turkey Sausage	30.0g	9.4	80	5.0g	5.0g	0.0g	4.0g	6.0g
Honey Brown Sugar Turkey Sausage Brand: OLD WISCONSIN Category: SAUSAGES, HOTDOGS & BRATS Serving: 30.0g BSI 9.4 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	LLOYD'S BARBEQUE COMPANY Cooked & Prepared Seasoned Shredded Pork... Seasoned Shredded Pork In Original Bbq Sauce, Original Bbq Seasoned Shredded Pork In Original Bbq Sauce, Original Bbq LLOYD'S BARBEQUE COMPANY Cooked & Prepared Seasoned Shredded Pork In Original Bb... Seasoned Shredded Pork In Original Bbq Sauce, Original Bbq Seasoned Shredded Pork In Original Bbq Sauce, Original Bbq	113.0g	35.13	150	18.0g	18.0g	0.0g	3.5g	11.0g
Seasoned Shredded Pork In Original Bbq Sauce, Original Bbq Brand: LLOYDS BARBEQUE CO. Category: COOKED & PREPARED Serving: 113.0g BSI 35.13 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 3.5g Protein 11.0g
Save to Collection Amazon	FISH HOUSE FOODS COMPANY Other Deli Quiche Lorraine Quiche Lorraine Quiche Lorraine FISH HOUSE FOODS COMPANY Other Deli Quiche Lorraine Quiche Lorraine Quiche Lorraine	132.0g	36.39	310	19.0g	1.0g	0.0g	21.0g	12.0g
Quiche Lorraine Brand: FRESH CREATIVE FOODS Category: OTHER DELI Serving: 132.0g BSI 36.39 Carbs 19.0g Sugar 1.0g Fiber 0.0g Fat 21.0g Protein 12.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Other Deli Broccoli Quiche Broccoli Quiche Broccoli Quiche WAKEFERN FOOD CORPORATION Other Deli Broccoli Quiche Broccoli Quiche Broccoli Quiche	136.0g	32.41	390	20.0g	3.0g	3.0g	31.0g	9.0g
Broccoli Quiche Brand: SHOPRITE KITCHEN Category: OTHER DELI Serving: 136.0g BSI 32.41 Carbs 20.0g Sugar 3.0g Fiber 3.0g Fat 31.0g Protein 9.0g
Save to Collection Amazon	TRIPLE 'B' CORPORATION Other Deli Quiche, Kale & Swiss Quiche, Kale & Swiss Quiche, Kale & Swiss TRIPLE 'B' CORPORATION Other Deli Quiche, Kale & Swiss Quiche, Kale & Swiss Quiche, Kale & Swiss	231.0g	61.24	559	34.0g	2.0g	2.1g	39.0g	18.0g
Quiche, Kale & Swiss Brand: REAL FOODS Category: OTHER DELI Serving: 231.0g BSI 61.24 Carbs 34.0g Sugar 2.0g Fiber 2.1g Fat 39.0g Protein 18.0g
Save to Collection Amazon	RALEY'S Baking Decorations & Dessert Toppings Gourmet Baking Cocoa Gourmet Baking Cocoa Gourmet Baking Cocoa RALEY'S Baking Decorations & Dessert Toppings Gourmet Baking Cocoa Gourmet Baking Cocoa Gourmet Baking Cocoa	6.0g	1.89	20	3.0g	0.0g	2.0g	1.0g	1.0g
Gourmet Baking Cocoa Brand: NOB HILL TRADING CO. Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 6.0g BSI 1.89 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	OLD FASHIONED FOODS, INC. Cheese Pasteurized Cheese Snack Pasteurized Cheese Snack Pasteurized Cheese Snack OLD FASHIONED FOODS, INC. Cheese Pasteurized Cheese Snack Pasteurized Cheese Snack Pasteurized Cheese Snack	30.0g	7.61	80	4.0g	3.0g	0.0g	7.0g	2.0g
Pasteurized Cheese Snack Brand: OLD FASHIONED CHEESE Category: CHEESE Serving: 30.0g BSI 7.61 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Cheese American Sandwich Slic... American Sandwich Slices Singles American Sandwich Slices Singles THE MORAN GROUP INCORPORATED Cheese American Sandwich Slices Singles American Sandwich Slices Singles American Sandwich Slices Singles	19.0g	5.77	45	3.0g	1.0g	0.0g	3.5g	1.0g
American Sandwich Slices Singles Brand: MCCLARY'S Category: CHEESE Serving: 19.0g BSI 5.77 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	HY-VEE, INC. Cheese Sharp Cheddar Pasteuri... Sharp Cheddar Pasteurized Party Cheese Snack, Sharp Cheddar Sharp Cheddar Pasteurized Party Cheese Snack, Sharp Cheddar HY-VEE, INC. Cheese Sharp Cheddar Pasteurized Party Chees... Sharp Cheddar Pasteurized Party Cheese Snack, Sharp Cheddar Sharp Cheddar Pasteurized Party Cheese Snack, Sharp Cheddar	30.0g	7.6	80	4.0g	3.0g	0.0g	6.0g	3.0g
Sharp Cheddar Pasteurized Party Cheese Snack, Sharp Cheddar Brand: HY-VEE Category: CHEESE Serving: 30.0g BSI 7.6 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	HY-VEE, INC. Cheese American Sandwich Slices American Sandwich Slices American Sandwich Slices HY-VEE, INC. Cheese American Sandwich Slices American Sandwich Slices American Sandwich Slices	19.0g	5.77	45	3.0g	0.0g	0.0g	3.5g	1.0g
American Sandwich Slices Brand: MIDWEST COUNTRY FARE Category: CHEESE Serving: 19.0g BSI 5.77 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	GREEN CHEMICAL PRODUCTS INC. Frozen Vegetables Organic Garden Blend Organic Garden Blend Organic Garden Blend GREEN CHEMICAL PRODUCTS INC. Frozen Vegetables Organic Garden Blend Organic Garden Blend Organic Garden Blend	85.0g	19.83	60	12.0g	4.0g	2.0g	0.0g	2.0g
Organic Garden Blend Brand: WILD HARVEST Category: FROZEN VEGETABLES Serving: 85.0g BSI 19.83 Carbs 12.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Frozen Fruit & Fruit Juice Concentrates Mango Chunks Mango Chunks Mango Chunks WESTERN FAMILY FOODS, INC. Frozen Fruit & Fruit Juice Concentrates Mango Chunks Mango Chunks Mango Chunks	140.0g	42.05	90	24.0g	21.0g	2.9g	0.0g	1.0g
Mango Chunks Brand: WESTERN FAMILY Category: FROZEN FRUIT & FRUIT JUICE CONCENTRATES Serving: 140.0g BSI 42.05 Carbs 24.0g Sugar 21.0g Fiber 2.9g Fat 0.0g Protein 1.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Syrups & Molasses Morning Delight, Sugar... Morning Delight, Sugar Free Syrup Morning Delight, Sugar Free Syrup THE MORAN GROUP INCORPORATED Syrups & Molasses Morning Delight, Sugar Free Syrup Morning Delight, Sugar Free Syrup Morning Delight, Sugar Free Syrup	60.0ml	16.0	25	8.0g	0.0g	0.0g	0.0g	0.0g
Morning Delight, Sugar Free Syrup Brand: MORNING DELIGHT Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 16.0 Carbs 8.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPRECHER BREWING COMPANY, INC. Soda Sprecher, Gourmet Soda... Sprecher, Gourmet Soda, Cherry Cola, Cherry Cola Sprecher, Gourmet Soda, Cherry Cola, Cherry Cola SPRECHER BREWING COMPANY, INC. Soda Sprecher, Gourmet Soda, Cherry Cola, ... Sprecher, Gourmet Soda, Cherry Cola, Cherry Cola Sprecher, Gourmet Soda, Cherry Cola, Cherry Cola	236.5ml	59.98	121	30.0g	27.0g	0.0g	0.0g	0.0g
Sprecher, Gourmet Soda, Cherry Cola, Cherry Cola Brand: SPRECHER Category: SODA Serving: 236.5ml BSI 59.98 Carbs 30.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Creamy Peanut Butter, Creamy

Lloyd's, Seasoned Shredded Turkey In Original Bbq Sauce

Lasagna With Meat Sauce Lasagna Noodles Layered With Cheese In An Italian Style Meat Sauce, Lasagna With Meat Sauce

Honey Brown Sugar Turkey Sausage Snack Sticks, Honey Brown Sugar Turkey

Creamy Peanut Butter, Creamy

Smoothie, Very Cherry

Honey Brown Sugar Turkey Sausage

Seasoned Shredded Pork In Original Bbq Sauce, Original Bbq

Quiche Lorraine

Broccoli Quiche

Quiche, Kale & Swiss

Gourmet Baking Cocoa

Pasteurized Cheese Snack

American Sandwich Slices Singles

Sharp Cheddar Pasteurized Party Cheese Snack, Sharp Cheddar

American Sandwich Slices

Organic Garden Blend

Mango Chunks

Morning Delight, Sugar Free Syrup

Sprecher, Gourmet Soda, Cherry Cola, Cherry Cola