What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 10,697 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GOLDING FARMS FOODS, INC. Oriental, Mexican & Ethnic Sauces Clover Valley, Soy Sauce Clover Valley, Soy Sauce Clover Valley, Soy Sauce GOLDING FARMS FOODS, INC. Oriental, Mexican & Ethnic Sauces Clover Valley, Soy Sauce Clover Valley, Soy Sauce Clover Valley, Soy Sauce	15.0ml	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Clover Valley, Soy Sauce Brand: CLOVER VALLEY Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TREE OF LIFE, INC. Nut & Seed Butters Soy Wonder, Creamy Soy... Soy Wonder, Creamy Soy Butter Soy Wonder, Creamy Soy Butter TREE OF LIFE, INC. Nut & Seed Butters Soy Wonder, Creamy Soy Butter Soy Wonder, Creamy Soy Butter Soy Wonder, Creamy Soy Butter	32.0g	10.66	200	8.0g	4.0g	2.0g	15.0g	7.0g
Soy Wonder, Creamy Soy Butter Brand: SOY WONDER Category: NUT & SEED BUTTERS Serving: 32.0g BSI 10.66 Carbs 8.0g Sugar 4.0g Fiber 2.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Soda Shoprite, Up Rite, Caf... Shoprite, Up Rite, Caffeine Free Soda, Lemon Lime, Lemon Lime Shoprite, Up Rite, Caffeine Free Soda, Lemon Lime, Lemon Lime WAKEFERN FOOD CORPORATION Soda Shoprite, Up Rite, Caffeine Free Soda... Shoprite, Up Rite, Caffeine Free Soda, Lemon Lime, Lemon Lime Shoprite, Up Rite, Caffeine Free Soda, Lemon Lime, Lemon Lime	355.0ml	80.02	160	40.0g	40.0g	0.0g	0.0g	0.0g
Shoprite, Up Rite, Caffeine Free Soda, Lemon Lime, Lemon Lime Brand: SHOPRITE Category: SODA Serving: 355.0ml BSI 80.02 Carbs 40.0g Sugar 40.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Soda Shoprite, Caffeine Fre... Shoprite, Caffeine Free Soda, Root Beer, Root Beer Shoprite, Caffeine Free Soda, Root Beer, Root Beer WAKEFERN FOOD CORPORATION Soda Shoprite, Caffeine Free Soda, Root Be... Shoprite, Caffeine Free Soda, Root Beer, Root Beer Shoprite, Caffeine Free Soda, Root Beer, Root Beer	355.0ml	87.97	181	44.0g	44.0g	0.0g	0.0g	0.0g
Shoprite, Caffeine Free Soda, Root Beer, Root Beer Brand: SHOPRITE Category: SODA Serving: 355.0ml BSI 87.97 Carbs 44.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Soda Shoprite, Soda, Cola, ... Shoprite, Soda, Cola, Cola Shoprite, Soda, Cola, Cola WAKEFERN FOOD CORPORATION Soda Shoprite, Soda, Cola, Cola Shoprite, Soda, Cola, Cola Shoprite, Soda, Cola, Cola	355.0ml	83.99	170	42.0g	42.0g	0.0g	0.0g	0.0g
Shoprite, Soda, Cola, Cola Brand: SHOPRITE Category: SODA Serving: 355.0ml BSI 83.99 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Soda Shoprite, Soda, Cola, ... Shoprite, Soda, Cola, Cola Shoprite, Soda, Cola, Cola WAKEFERN FOOD CORPORATION Soda Shoprite, Soda, Cola, Cola Shoprite, Soda, Cola, Cola Shoprite, Soda, Cola, Cola	240.0ml	56.02	110	28.0g	28.0g	0.0g	0.0g	0.0g
Shoprite, Soda, Cola, Cola Brand: SHOPRITE Category: SODA Serving: 240.0ml BSI 56.02 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Soda Shoprite, Up Rite, Caf... Shoprite, Up Rite, Caffeine Free Soda, Lemon Lime, Lemon Lime Shoprite, Up Rite, Caffeine Free Soda, Lemon Lime, Lemon Lime WAKEFERN FOOD CORPORATION Soda Shoprite, Up Rite, Caffeine Free Soda... Shoprite, Up Rite, Caffeine Free Soda, Lemon Lime, Lemon Lime Shoprite, Up Rite, Caffeine Free Soda, Lemon Lime, Lemon Lime	240.0ml	54.0	110	27.0g	27.0g	0.0g	0.0g	0.0g
Shoprite, Up Rite, Caffeine Free Soda, Lemon Lime, Lemon Lime Brand: SHOPRITE Category: SODA Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Soda Shoprite, Soda, Mounta... Shoprite, Soda, Mountain Charge Citrus, Mountain Charge Citrus Shoprite, Soda, Mountain Charge Citrus, Mountain Charge Citrus WAKEFERN FOOD CORPORATION Soda Shoprite, Soda, Mountain Charge Citru... Shoprite, Soda, Mountain Charge Citrus, Mountain Charge Citrus Shoprite, Soda, Mountain Charge Citrus, Mountain Charge Citrus	240.0ml	60.0	110	30.0g	30.0g	0.0g	0.0g	0.0g
Shoprite, Soda, Mountain Charge Citrus, Mountain Charge Citrus Brand: SHOPRITE Category: SODA Serving: 240.0ml BSI 60.0 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Soda Shoprite, Soda, Fruit ... Shoprite, Soda, Fruit Punch, Fruit Punch Shoprite, Soda, Fruit Punch, Fruit Punch WAKEFERN FOOD CORPORATION Soda Shoprite, Soda, Fruit Punch, Fruit Punch Shoprite, Soda, Fruit Punch, Fruit Punch Shoprite, Soda, Fruit Punch, Fruit Punch	240.0ml	68.02	139	34.0g	34.0g	0.0g	0.0g	0.0g
Shoprite, Soda, Fruit Punch, Fruit Punch Brand: SHOPRITE Category: SODA Serving: 240.0ml BSI 68.02 Carbs 34.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Soda Shoprite, Soda, Black ... Shoprite, Soda, Black Cherry, Black Cherry Shoprite, Soda, Black Cherry, Black Cherry WAKEFERN FOOD CORPORATION Soda Shoprite, Soda, Black Cherry, Black C... Shoprite, Soda, Black Cherry, Black Cherry Shoprite, Soda, Black Cherry, Black Cherry	240.0ml	63.98	130	32.0g	32.0g	0.0g	0.0g	0.0g
Shoprite, Soda, Black Cherry, Black Cherry Brand: SHOPRITE Category: SODA Serving: 240.0ml BSI 63.98 Carbs 32.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Soda Shoprite, Caffeine Fre... Shoprite, Caffeine Free Soda, Root Beer, Root Beer Shoprite, Caffeine Free Soda, Root Beer, Root Beer WAKEFERN FOOD CORPORATION Soda Shoprite, Caffeine Free Soda, Root Be... Shoprite, Caffeine Free Soda, Root Beer, Root Beer Shoprite, Caffeine Free Soda, Root Beer, Root Beer	240.0ml	60.0	120	30.0g	30.0g	0.0g	0.0g	0.0g
Shoprite, Caffeine Free Soda, Root Beer, Root Beer Brand: SHOPRITE Category: SODA Serving: 240.0ml BSI 60.0 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Soda Shoprite, Soda, Cola, ... Shoprite, Soda, Cola, Cola Shoprite, Soda, Cola, Cola WAKEFERN FOOD CORPORATION Soda Shoprite, Soda, Cola, Cola Shoprite, Soda, Cola, Cola Shoprite, Soda, Cola, Cola	240.0ml	56.02	110	28.0g	28.0g	0.0g	0.0g	0.0g
Shoprite, Soda, Cola, Cola Brand: SHOPRITE Category: SODA Serving: 240.0ml BSI 56.02 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Soda Shoprite, Soda, Pineap... Shoprite, Soda, Pineapple, Pineapple Shoprite, Soda, Pineapple, Pineapple WAKEFERN FOOD CORPORATION Soda Shoprite, Soda, Pineapple, Pineapple Shoprite, Soda, Pineapple, Pineapple Shoprite, Soda, Pineapple, Pineapple	240.0ml	72.0	149	36.0g	36.0g	0.0g	0.0g	0.0g
Shoprite, Soda, Pineapple, Pineapple Brand: SHOPRITE Category: SODA Serving: 240.0ml BSI 72.0 Carbs 36.0g Sugar 36.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Soda Shoprite, Italian Soda... Shoprite, Italian Soda, Lemon, Lemon Shoprite, Italian Soda, Lemon, Lemon WAKEFERN FOOD CORPORATION Soda Shoprite, Italian Soda, Lemon, Lemon Shoprite, Italian Soda, Lemon, Lemon Shoprite, Italian Soda, Lemon, Lemon	240.0ml	60.0	120	30.0g	30.0g	0.0g	0.0g	0.0g
Shoprite, Italian Soda, Lemon, Lemon Brand: SHOPRITE Category: SODA Serving: 240.0ml BSI 60.0 Carbs 30.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHERWOOD FOOD DISTRIBUTORS LLC Cheese Fancy Shredded Parmesa... Fancy Shredded Parmesan Cheese Fancy Shredded Parmesan Cheese SHERWOOD FOOD DISTRIBUTORS LLC Cheese Fancy Shredded Parmesan Cheese Fancy Shredded Parmesan Cheese Fancy Shredded Parmesan Cheese	5.0g	1.75	20	1.0g	0.0g	0.0g	1.5g	2.0g
Fancy Shredded Parmesan Cheese Brand: AMISH VALLEY Category: CHEESE Serving: 5.0g BSI 1.75 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	BIG Y FOODS, INC. Frozen Fruit & Fruit Juice Concentrates Unsweetened Pineapple ... Unsweetened Pineapple Chunks, Unsweetened Unsweetened Pineapple Chunks, Unsweetened BIG Y FOODS, INC. Frozen Fruit & Fruit Juice Concentrates Unsweetened Pineapple Chunks, Unsweet... Unsweetened Pineapple Chunks, Unsweetened Unsweetened Pineapple Chunks, Unsweetened	140.0g	32.04	80	18.0g	14.0g	2.0g	0.0g	1.0g
Unsweetened Pineapple Chunks, Unsweetened Brand: BIG Y Category: FROZEN FRUIT & FRUIT JUICE CONCENTRATES Serving: 140.0g BSI 32.04 Carbs 18.0g Sugar 14.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FAREWAY STORES, INC. Frozen Vegetables Cut Corn Cut Corn Cut Corn FAREWAY STORES, INC. Frozen Vegetables Cut Corn Cut Corn Cut Corn	90.0g	23.88	80	14.0g	7.0g	2.0g	1.5g	2.0g
Cut Corn Brand: FAREWAY Category: FROZEN VEGETABLES Serving: 90.0g BSI 23.88 Carbs 14.0g Sugar 7.0g Fiber 2.0g Fat 1.5g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Clover Valley, Soy Sauce

Soy Wonder, Creamy Soy Butter

Shoprite, Up Rite, Caffeine Free Soda, Lemon Lime, Lemon Lime

Shoprite, Caffeine Free Soda, Root Beer, Root Beer

Shoprite, Soda, Cola, Cola

Shoprite, Soda, Cola, Cola

Shoprite, Up Rite, Caffeine Free Soda, Lemon Lime, Lemon Lime

Shoprite, Soda, Mountain Charge Citrus, Mountain Charge Citrus

Shoprite, Soda, Fruit Punch, Fruit Punch

Shoprite, Soda, Black Cherry, Black Cherry

Shoprite, Caffeine Free Soda, Root Beer, Root Beer

Shoprite, Soda, Cola, Cola

Shoprite, Soda, Pineapple, Pineapple

Shoprite, Italian Soda, Lemon, Lemon

Fancy Shredded Parmesan Cheese

Unsweetened Pineapple Chunks, Unsweetened

Cut Corn

Frequently Asked Questions

What are Low Key Load foods?

How do Low Key Load foods affect blood sugar levels?

Why choose Low Key Load foods over other categories?

How can I incorporate Low Key Load foods into my meals?

Are there any risks or things to watch for with Low Key Load foods?

Where can I find the full list of Low Key Load foods on Badlow?