What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Creamy French Onion Dip Gourmet Food Solutions Llc Creamy French Onion Dip Gourmet Food Solutions Llc	28.0g	4.0g	1.0g	5.0g	2.0g	0.0g	70
Full Name Creamy French Onion Dip Details Ingredients: 13 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Pink Salmon Steaks Milky Way Int'l Trading Corp Pink Salmon Steaks Milky Way Int'l Trading Corp	85.0g	1.0g	1.0g	1.5g	14.0g	0.0g	80
Full Name Pink Salmon Steaks Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cooked Mussel Meat Linnane & Company Cooked Mussel Meat Linnane & Company	100.0g	2.0g	0.0g	3.0g	15.0g	2.0g	90
Full Name Cooked Mussel Meat Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Zucchini And Yellow Squash ... The Pictsweet Company Zucchini And Yellow Squash With Onions The Pictsweet Company	83.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Zucchini And Yellow Squash With Onions Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chopped & Cooked Veggies Ra... Clever Foodies Chopped & Cooked Veggies Rancheros Clever Foodies	29.0g	2.0g	1.0g	1.0g	0.0g	1.0g	20
Full Name Chopped & Cooked Veggies Rancheros Details Ingredients: 16 Other Deli Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Roasted Red Pepper Hummus D... Delhaize America, Inc. Roasted Red Pepper Hummus Dressing Delhaize America, Inc.	30.0ml	2.0g	1.0g	4.5g	1.0g	0.0g	50
Full Name Roasted Red Pepper Hummus Dressing Details Ingredients: 20 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cattleman's Ranch Dip Gourmet Food Solutions Llc Cattleman's Ranch Dip Gourmet Food Solutions Llc	28.0g	5.0g	1.0g	5.0g	2.0g	0.0g	70
Full Name Cattleman's Ranch Dip Details Ingredients: 17 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Whipped Cream Cheese Spread Milton G. Waldbaum Company Whipped Cream Cheese Spread Milton G. Waldbaum Company	30.0g	2.0g	0.0g	10.0g	2.0g	1.0g	100
Full Name Whipped Cream Cheese Spread Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic, Fair Trade Cacao P... Franklyn Global Concepts, Inc. Organic, Fair Trade Cacao Powder Franklyn Global Concepts, Inc.	5.0g	3.0g	2.0g	0.5g	1.0g	0.0g	20
Full Name Organic, Fair Trade Cacao Powder Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shredded Mexican Style Chee... Ahold Usa, Inc. Shredded Mexican Style Cheese Blend, Mexican Style Ahold Usa, Inc.	28.0g	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Shredded Mexican Style Cheese Blend, Mexican Style Details Ingredients: 14 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Shredded Mild Cheddar Cheese Ahold Usa, Inc. Shredded Mild Cheddar Cheese Ahold Usa, Inc.	28.0g	2.0g	1.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Mild Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Shredded Sharp Ched... Ahold Usa, Inc. Organic Shredded Sharp Cheddar Cheese Ahold Usa, Inc.	28.0g	2.0g	1.0g	9.0g	6.0g	0.0g	110
Full Name Organic Shredded Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Extra Firm Tofu Wegmans Food Markets, Inc. Extra Firm Tofu Wegmans Food Markets, Inc.	92.0g	5.0g	2.0g	13.0g	10.0g	0.0g	180
Full Name Extra Firm Tofu Details Ingredients: 4 Other Meats Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Tomatoes Diced With Jalapen... Del Monte Foods Inc. Tomatoes Diced With Jalapeno And Habanero Chilies, Hot Del Monte Foods Inc.	126.0g	6.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name Tomatoes Diced With Jalapeno And Habanero Chilies, Hot Details Ingredients: 18 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Steam Peeled Coarse Ground ... Wegmans Food Markets, Inc. Steam Peeled Coarse Ground Tomatoes Wegmans Food Markets, Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	3.0g	20
Full Name Steam Peeled Coarse Ground Tomatoes Details Ingredients: 4 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Italian Style Roma Whole To... Wegmans Food Markets, Inc. Italian Style Roma Whole Tomatoes Steam Peeled, Garlic & Basil Wegmans Food Markets, Inc.	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Italian Style Roma Whole Tomatoes Steam Peeled, Garlic & Basil Details Ingredients: 6 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Plain Bread Creative Edge International Inc. Plain Bread Creative Edge International Inc.	28.0g	8.0g	7.0g	3.0g	7.0g	0.0g	60
Full Name Plain Bread Details Ingredients: 15 Frozen Bread & Dough Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Coconut Milk, Original Isaac Morris, Ltd. Organic Coconut Milk, Original Isaac Morris, Ltd.	240.0ml	4.0g	4.1g	8.6g	1.0g	0.0g	96
Full Name Organic Coconut Milk, Original Details Ingredients: 4 Plant Based Milk Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Firm Tofu Nature Soy, Llc Firm Tofu Nature Soy, Llc	91.0g	2.0g	2.0g	4.0g	9.0g	0.0g	80
Full Name Firm Tofu Details Ingredients: 4 Other Meats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Corn & Bean Salsa, Medium Vaqueros Empresas, Inc. Corn & Bean Salsa, Medium Vaqueros Empresas, Inc.	28.0g	4.0g	1.0g	0.0g	1.0g	1.0g	20
Full Name Corn & Bean Salsa, Medium Details Ingredients: 17 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods