What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Asian Blend Green Beans, Br... Festive Finer Foods Asian Blend Green Beans, Broccoli, Onions, Red Peppers, Mushrooms Festive Finer Foods	85.0g	5.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Asian Blend Green Beans, Broccoli, Onions, Red Peppers, Mushrooms Details Ingredients: 5 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Natural Low Moisture Part S... Defense Commissary Agency Natural Low Moisture Part Skim Mozzarella String Cheese, String Defense Commissary Agency	28.0g	2.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Natural Low Moisture Part Skim Mozzarella String Cheese, String Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Pasteurized Prepar... Defense Commissary Agency American Pasteurized Prepared Cheese Product Singles, American Singles Defense Commissary Agency	19.0g	2.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name American Pasteurized Prepared Cheese Product Singles, American Singles Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Smooth & Creamy Pasteurized... Defense Commissary Agency Smooth & Creamy Pasteurized Prepared American Cheese Defense Commissary Agency	28.0g	2.0g	0.0g	6.0g	5.0g	2.0g	80
Full Name Smooth & Creamy Pasteurized Prepared American Cheese Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Natural Mozzarella Low Mois... Defense Commissary Agency Natural Mozzarella Low Moisture Part Skim Cheese, Mozzarella Defense Commissary Agency	28.0g	2.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Natural Mozzarella Low Moisture Part Skim Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Gouda Cheese Cubes The Kroger Co. Gouda Cheese Cubes The Kroger Co.	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Gouda Cheese Cubes Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Unsweetened Original Almond... Supervalu, Inc. Unsweetened Original Almond Milk Supervalu, Inc.	240.0ml	1.0g	1.0g	2.5g	1.0g	0.0g	29
Full Name Unsweetened Original Almond Milk Details Ingredients: 9 Plant Based Milk Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Protein Powder, Classic Van... Dymatize Enterprises, Llc Protein Powder, Classic Vanilla Dymatize Enterprises, Llc	30.0g	1.0g	0.0g	0.5g	25.0g	1.0g	110
Full Name Protein Powder, Classic Vanilla Details Ingredients: 7 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Gold Standard 100% Whey Pro... Optimum Nutrition, Inc. Gold Standard 100% Whey Protein Powder Drink Mix Optimum Nutrition, Inc.	30.4g	3.0g	0.0g	1.0g	24.0g	1.0g	120
Full Name Gold Standard 100% Whey Protein Powder Drink Mix Details Ingredients: 8 Energy, Protein & Muscle Recovery Drinks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Steamin' Easy Freshly Froze... Schnuck Markets, Inc. Steamin' Easy Freshly Frozen Broccoli Florets Schnuck Markets, Inc.	85.0g	4.0g	2.0g	0.0g	1.0g	1.0g	20
Full Name Steamin' Easy Freshly Frozen Broccoli Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Shredded Gouda Cheese Schnuck Markets, Inc. Shredded Gouda Cheese Schnuck Markets, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Shredded Gouda Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cheesy Melt Pasteurized Pro... Schnuck Markets, Inc. Cheesy Melt Pasteurized Process Cheese Spread Schnuck Markets, Inc.	28.0g	2.0g	0.0g	6.0g	5.0g	2.0g	80
Full Name Cheesy Melt Pasteurized Process Cheese Spread Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Light String Low Moisture P... Schnuck Markets, Inc. Light String Low Moisture Part Skim Mozzarella Cheese, Mozzarella Schnuck Markets, Inc.	24.0g	1.0g	0.0g	2.5g	6.0g	1.0g	50
Full Name Light String Low Moisture Part Skim Mozzarella Cheese, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Organic Sunflower Hache, Hache Chica Bella, Inc. Organic Sunflower Hache, Hache Chica Bella, Inc.	20.0g	8.0g	4.0g	0.0g	11.0g	1.0g	60
Full Name Organic Sunflower Hache, Hache Details Ingredients: 1 Other Meats Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Pumpkin Spice Protein Super... Grass Advantage Pumpkin Spice Protein Superfood Grass Advantage	32.0g	7.0g	3.0g	3.0g	20.0g	0.0g	135
Full Name Pumpkin Spice Protein Superfood Details Ingredients: 21 Snack, Energy & Granola Bars Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Reduced Fat Sour Cream Smart & Final Iris Corporation Reduced Fat Sour Cream Smart & Final Iris Corporation	30.0g	2.0g	0.0g	4.0g	1.0g	1.0g	45
Full Name Reduced Fat Sour Cream Details Ingredients: 10 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Probiotic Premium Ground Chia Salba Smart Natural Products, Llc Probiotic Premium Ground Chia Salba Smart Natural Products, Llc	15.0g	6.0g	5.0g	5.0g	3.0g	0.0g	70
Full Name Probiotic Premium Ground Chia Details Ingredients: 3 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Pea Protein Powder Bob's Red Mill Natural Foods, Inc. Unsweetened Pea Protein Powder Bob's Red Mill Natural Foods, Inc.	27.0g	2.0g	1.0g	1.5g	21.0g	0.0g	100
Full Name Unsweetened Pea Protein Powder Details Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Yellow American Singles Food Town Stores Inc. Yellow American Singles Food Town Stores Inc.	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	60
Full Name Yellow American Singles Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Low Fat Half & Half Ultra P... Food Town Stores Inc. Low Fat Half & Half Ultra Pasteurized Milk Food Town Stores Inc.	30.0ml	2.0g	0.0g	1.5g	1.0g	2.0g	25
Full Name Low Fat Half & Half Ultra Pasteurized Milk Details Ingredients: 8 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods