What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Tops, Sliced Natural Almonds Tops Markets, Llc Tops, Sliced Natural Almonds Tops Markets, Llc	30.0g	5.0g	4.0g	15.0g	7.0g	0.0g	170
Full Name Tops, Sliced Natural Almonds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Tops, Chopped Walnuts Tops Markets, Llc Tops, Chopped Walnuts Tops Markets, Llc	30.0g	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Tops, Chopped Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Birds Eye Steamfresh Brocco... Birds Eye Birds Eye Steamfresh Broccoli Cuts, 10.8 Oz Birds Eye	90.0g	4.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Birds Eye Steamfresh Broccoli Cuts, 10.8 Oz Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Coffeehouse Half & Half Land O'lakes, Inc. Coffeehouse Half & Half Land O'lakes, Inc.	30.0ml	1.0g	0.0g	4.5g	1.0g	1.0g	45
Full Name Coffeehouse Half & Half Details Ingredients: 2 Milk Additives Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Tops, Organic Flax Seeds Tops Markets, Llc Tops, Organic Flax Seeds Tops Markets, Llc	30.0g	8.0g	8.0g	13.0g	5.0g	0.0g	160
Full Name Tops, Organic Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Italian Style Meatballs Talluto's Italian Style Meatballs Talluto's	85.0g	5.0g	1.0g	20.0g	13.0g	0.0g	250
Full Name Italian Style Meatballs Details Ingredients: 20 Frozen Dinners & Entrees Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Fine Cut Sharp Shredded Nat... Sargento Fine Cut Sharp Shredded Natural Cheddar Cheese Sargento	28.0g	2.0g	0.3g	9.0g	7.0g	0.0g	110
Full Name Fine Cut Sharp Shredded Natural Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Olive & Herb Spreadable Goa... Vermont Creamery Inc. Olive & Herb Spreadable Goat Cheese Vermont Creamery Inc.	28.0g	1.0g	0.0g	4.0g	2.0g	1.0g	50
Full Name Olive & Herb Spreadable Goat Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Artichoke & Garlic Hummus Kraft Heinz Foods Company Artichoke & Garlic Hummus Kraft Heinz Foods Company	28.0g	4.0g	1.0g	3.0g	1.0g	0.0g	50
Full Name Artichoke & Garlic Hummus Details Ingredients: 11 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fresco Authentic Mexican Cr... Ole Mexican Foods, Inc. Fresco Authentic Mexican Crumbling Cheese Ole Mexican Foods, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Fresco Authentic Mexican Crumbling Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Roasted With Sea Salt Soynuts Regal Health Food International, Inc. Roasted With Sea Salt Soynuts Regal Health Food International, Inc.	30.0g	6.0g	1.0g	7.0g	11.0g	0.0g	143
Full Name Roasted With Sea Salt Soynuts Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Black Chia Seeds Regal Health Food International, Inc. Black Chia Seeds Regal Health Food International, Inc.	30.0g	12.0g	11.0g	9.0g	4.0g	0.0g	137
Full Name Black Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Flax Seeds Regal Health Food International, Inc. Flax Seeds Regal Health Food International, Inc.	30.0g	8.0g	8.0g	12.0g	5.0g	0.0g	150
Full Name Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	30% Less Sodium Yellow Deli... Land O'lakes, Inc. 30% Less Sodium Yellow Deli American Cheese Product Land O'lakes, Inc.	28.0g	2.0g	0.0g	8.0g	5.0g	2.0g	100
Full Name 30% Less Sodium Yellow Deli American Cheese Product Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Golden Flaxseed Waymouth Farms, Inc. Golden Flaxseed Waymouth Farms, Inc.	10.0g	3.0g	3.0g	4.0g	2.0g	0.0g	50
Full Name Golden Flaxseed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Soft Cream Cheese Spread Smithfield Packaged Meats Corp. Soft Cream Cheese Spread Smithfield Packaged Meats Corp.	31.0g	2.0g	0.0g	7.0g	2.0g	2.0g	80
Full Name Soft Cream Cheese Spread Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mexican Cultured Cream Bashas' Markets Mexican Cultured Cream Bashas' Markets	30.0g	1.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Mexican Cultured Cream Details Ingredients: 13 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Tomato Sauce Bashas' Markets Tomato Sauce Bashas' Markets	63.0g	6.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Tomato Sauce Details Ingredients: 7 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Diced Green Poblano Peppers Woody's Macayo Inc. Diced Green Poblano Peppers Woody's Macayo Inc.	30.0g	3.0g	1.0g	0.0g	1.0g	1.0g	10
Full Name Diced Green Poblano Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fajita Mix Dominick's Finer Foods Fajita Mix Dominick's Finer Foods	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Fajita Mix Details Ingredients: 2 Mexican Dinner Mixes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods