What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Classic With Lime Guacamole... Sabra Dipping Company Llc Classic With Lime Guacamole, Lime Sabra Dipping Company Llc	31.0g	3.0g	2.0g	4.5g	1.0g	0.0g	50
Full Name Classic With Lime Guacamole, Lime Details Ingredients: 12 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Traditional Basil Pesto Sau... Riviana Foods Inc. Traditional Basil Pesto Sauce & Spread Riviana Foods Inc.	62.0g	4.0g	1.0g	22.0g	3.0g	0.0g	230
Full Name Traditional Basil Pesto Sauce & Spread Details Ingredients: 13 Other Cooking Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	La Cena, Pea Soup With Vege... La Cena Fine Foods, Ltd. La Cena, Pea Soup With Vegetables La Cena Fine Foods, Ltd.	36.0g	5.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name La Cena, Pea Soup With Vegetables Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Delallo, Tomato Puree George Delallo Co., Inc. Delallo, Tomato Puree George Delallo Co., Inc.	63.0g	7.0g	1.0g	0.0g	1.0g	4.0g	35
Full Name Delallo, Tomato Puree Details Ingredients: 1 Tomatoes Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 12	Cut & Peeled Baby Carrots Grimmway Farms, Inc. Cut & Peeled Baby Carrots Grimmway Farms, Inc.	85.0g	8.0g	2.0g	0.0g	1.0g	5.0g	35
Full Name Cut & Peeled Baby Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	White Rose, Pasteurized Pre... White Rose Food Corp. White Rose, Pasteurized Prepared American Cheese Product, Singles White Rose Food Corp.	21.0g	2.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name White Rose, Pasteurized Prepared American Cheese Product, Singles Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Aged Cheddar Bacon V... Bel Brands Usa Inc. Creamy Aged Cheddar Bacon Variety Spreadable Cheese Wedges, Bacon Bel Brands Usa Inc.	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name Creamy Aged Cheddar Bacon Variety Spreadable Cheese Wedges, Bacon Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Mozzarella Flavor Sp... Bel Brands Usa Inc. Creamy Mozzarella Flavor Spreadable Cheese Wedges, Mozzarella Bel Brands Usa Inc.	21.0g	1.0g	0.0g	2.0g	2.0g	1.0g	30
Full Name Creamy Mozzarella Flavor Spreadable Cheese Wedges, Mozzarella Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mascarpone Cheese Ambriola Co Inc Mascarpone Cheese Ambriola Co Inc	30.0g	1.0g	0.0g	11.0g	1.0g	1.0g	110
Full Name Mascarpone Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Super A, Broccoli Spears Festive Finer Foods Super A, Broccoli Spears Festive Finer Foods	89.0g	4.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Super A, Broccoli Spears Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Rotel Original Diced Tomato... Conagra Brands, Inc Rotel Original Diced Tomatoes And Green Chilies, 10 Oz. Conagra Brands, Inc	125.0g	5.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Rotel Original Diced Tomatoes And Green Chilies, 10 Oz. Details Ingredients: 8 Vegetable Based Products / Meals Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chunks Of Hard Cheese Quesos La Ricura Chunks Of Hard Cheese Quesos La Ricura	28.0g	1.0g	0.0g	11.0g	1.0g	1.0g	100
Full Name Chunks Of Hard Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Traditional Hummus Boar's Head Provision Co., Inc. Traditional Hummus Boar's Head Provision Co., Inc.	28.0g	3.0g	1.0g	7.0g	2.0g	0.0g	80
Full Name Traditional Hummus Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Traditional Hummus Boar's Head Provision Co., Inc. Organic Traditional Hummus Boar's Head Provision Co., Inc.	28.0g	4.0g	1.0g	7.0g	2.0g	0.0g	80
Full Name Organic Traditional Hummus Details Ingredients: 12 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Tio Santi, Mexican Style To... The Moran Group Incorporated Tio Santi, Mexican Style Tomato Sauce, Hot, Hot The Moran Group Incorporated	61.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Tio Santi, Mexican Style Tomato Sauce, Hot, Hot Details Ingredients: 8 Tomatoes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Cut Green Beans United Natural Foods, Inc. Organic Cut Green Beans United Natural Foods, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Organic Cut Green Beans Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Florets Broccoli United Natural Foods, Inc. Organic Florets Broccoli United Natural Foods, Inc.	85.0g	5.0g	3.0g	0.0g	3.0g	1.0g	30
Full Name Organic Florets Broccoli Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White Rose, American Cheese... White Rose Food Corp. White Rose, American Cheese Singles White Rose Food Corp.	21.0g	2.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name White Rose, American Cheese Singles Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Diced Avocado United Natural Foods, Inc. Organic Diced Avocado United Natural Foods, Inc.	30.0g	3.0g	2.0g	4.5g	1.0g	0.0g	50
Full Name Organic Diced Avocado Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Peppers & Onions United Natural Foods, Inc. Organic Peppers & Onions United Natural Foods, Inc.	85.0g	5.0g	1.0g	0.0g	1.0g	1.0g	20
Full Name Organic Peppers & Onions Details Ingredients: 3 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods