What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Uncured Black Forest Bacon Hempler Foods Group Llc Uncured Black Forest Bacon Hempler Foods Group Llc	21.0g	1.0g	0.0g	5.0g	9.0g	1.0g	90
Full Name Uncured Black Forest Bacon Details Ingredients: 5 Bacon, Sausages & Ribs Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Walnut Topping Target Stores Walnut Topping Target Stores	16.0g	2.0g	1.0g	10.0g	2.0g	0.0g	100
Full Name Walnut Topping Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Chili Seasoning Pinnacle Foods Group Llc Original Chili Seasoning Pinnacle Foods Group Llc	5.0g	2.0g	1.0g	0.5g	1.0g	0.0g	15
Full Name Original Chili Seasoning Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Tomato & Chile Cocktail Fro... Del Monte Foods Inc. Tomato & Chile Cocktail From Concentrate Del Monte Foods Inc.	340.0g	15.0g	3.1g	0.0g	3.0g	8.0g	71
Full Name Tomato & Chile Cocktail From Concentrate Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Roma Style Tomatoes Del Monte Foods Inc. Roma Style Tomatoes Del Monte Foods Inc.	121.0g	6.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name Roma Style Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Pecans, Almonds, Walnuts, S... South Georgia Pecan Company Inc. Pecans, Almonds, Walnuts, Sunflower Seeds, Honey & Coconut Nut + Seed Crunch ... South Georgia Pecan Company Inc.	30.0g	8.0g	2.0g	16.0g	0.0g	4.0g	180
Full Name Pecans, Almonds, Walnuts, Sunflower Seeds, Honey & Coconut Nut + Seed Crunch Grain Free Granola, Pecans, Almonds, Walnuts, Sunflower Seeds, Honey & Coconut Details Ingredients: 10 Cereal Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Mashed Avocado On The Go Packs The Kroger Co. Mashed Avocado On The Go Packs The Kroger Co.	56.0g	5.0g	4.0g	8.0g	1.0g	0.0g	100
Full Name Mashed Avocado On The Go Packs Details Ingredients: 1 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Broccoli Normandy A Blend O... Sam's Club West Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Ca... Sam's Club West	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots Steam In Bag Details Ingredients: 4 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Tomato Organic Sauce Giant Eagle, Inc. Tomato Organic Sauce Giant Eagle, Inc.	63.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Tomato Organic Sauce Details Ingredients: 5 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Lemon Hommus Cedar's Mediterranean Foods, Inc. Organic Lemon Hommus Cedar's Mediterranean Foods, Inc.	28.0g	4.0g	1.0g	0.0g	1.0g	1.0g	50
Full Name Organic Lemon Hommus Details Ingredients: 12 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Athenos, Hummus Original The Minute Maid Company Athenos, Hummus Original The Minute Maid Company	28.0g	4.0g	1.0g	3.5g	2.0g	0.0g	60
Full Name Athenos, Hummus Original Details Ingredients: 10 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Provolone Not Smoked Sliced... Giant Eagle, Inc. Provolone Not Smoked Sliced Cheese Giant Eagle, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	1.0g	70
Full Name Provolone Not Smoked Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Low Moisture Park ... Saputo Cheese Usa Inc. Original Low Moisture Park Skim Mozzarella String Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Original Low Moisture Park Skim Mozzarella String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Wisconsin Hot Pepper, Paste... Handishop Industries, Inc. Wisconsin Hot Pepper, Pasteurized Process Cheese Food With Jalapenos Handishop Industries, Inc.	28.0g	2.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Wisconsin Hot Pepper, Pasteurized Process Cheese Food With Jalapenos Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Low Sodium Vegetable Organi... Pacific Foods Of Oregon, Inc. Low Sodium Vegetable Organic Broth Pacific Foods Of Oregon, Inc.	240.0ml	3.0g	1.0g	0.0g	1.0g	1.0g	14
Full Name Low Sodium Vegetable Organic Broth Details Ingredients: 12 Canned Soup Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Organic Grilled Red Peppers United Natural Foods, Inc. Organic Grilled Red Peppers United Natural Foods, Inc.	85.0g	7.0g	1.0g	0.0g	3.0g	2.0g	40
Full Name Organic Grilled Red Peppers Details Ingredients: 1 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 12	Organic Petite Carrots Giant Eagle, Inc. Organic Petite Carrots Giant Eagle, Inc.	85.0g	8.0g	2.0g	0.0g	1.0g	4.0g	35
Full Name Organic Petite Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 12	Organic Matchstick Carrots Giant Eagle, Inc. Organic Matchstick Carrots Giant Eagle, Inc.	85.0g	8.0g	2.0g	0.0g	1.0g	4.0g	35
Full Name Organic Matchstick Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Cut Green Beans Giant Eagle, Inc. Organic Cut Green Beans Giant Eagle, Inc.	120.0g	3.0g	1.0g	0.0g	1.0g	1.0g	14
Full Name Organic Cut Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Hades Hot Classic Blended S... Chip Valley Salsa Company, Llc Hades Hot Classic Blended Salsa Chip Valley Salsa Company, Llc	60.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Hades Hot Classic Blended Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods