What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	30% Less Sodium Yellow Deli... Land O'lakes, Inc. 30% Less Sodium Yellow Deli American Cheese Product Land O'lakes, Inc.	28.0g	2.0g	0.0g	8.0g	5.0g	2.0g	100
Full Name 30% Less Sodium Yellow Deli American Cheese Product Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Coffeehouse Half & Half Land O'lakes, Inc. Coffeehouse Half & Half Land O'lakes, Inc.	30.0ml	1.0g	0.0g	4.5g	1.0g	1.0g	45
Full Name Coffeehouse Half & Half Details Ingredients: 2 Milk Additives Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Traditional Half And Half Land O'lakes, Inc. Traditional Half And Half Land O'lakes, Inc.	30.0ml	1.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Traditional Half And Half Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Half And Half Milk & Cream Land O'lakes, Inc. Half And Half Milk & Cream Land O'lakes, Inc.	30.0ml	1.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Half And Half Milk & Cream Details Ingredients: 2 Milk Additives Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Land O Lakes Half And Half,... Land O'lakes, Inc. Land O Lakes Half And Half, One Pint Land O'lakes, Inc.	30.0ml	1.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Land O Lakes Half And Half, One Pint Details Ingredients: 2 Milk Additives Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Lactose Free Half & Half Mi... Land O'lakes, Inc. Lactose Free Half & Half Milk & Cream Land O'lakes, Inc.	30.0ml	1.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Lactose Free Half & Half Milk & Cream Details Ingredients: 4 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Blackened Chicken Breast St... John Soules Foods Inc. Blackened Chicken Breast Strips John Soules Foods Inc.	84.0g	3.0g	1.0g	2.5g	19.0g	0.0g	120
Full Name Blackened Chicken Breast Strips Details Ingredients: 11 Pizza Mixes & Other Dry Dinners Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Julienne Cut California S... Mooney Farms Julienne Cut California Sun Dried With Zesty Peppers Tomatoes Mooney Farms	5.0g	3.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Julienne Cut California Sun Dried With Zesty Peppers Tomatoes Details Ingredients: 3 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pumpkin Seed Scandinavian F... The Hain Celestial Group, Inc. Pumpkin Seed Scandinavian Fiber Crispbread The Hain Celestial Group, Inc.	10.0g	4.0g	3.0g	3.0g	2.0g	0.0g	40
Full Name Pumpkin Seed Scandinavian Fiber Crispbread Details Ingredients: 7 Crackers & Biscotti Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sunflower Seed Scandinavian... The Hain Celestial Group, Inc. Sunflower Seed Scandinavian Fiber Crispbread The Hain Celestial Group, Inc.	10.0g	5.0g	3.0g	2.0g	2.0g	0.0g	45
Full Name Sunflower Seed Scandinavian Fiber Crispbread Details Ingredients: 7 Crackers & Biscotti Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Crumbled Gorgonzola Cheese Great Lakes Cheese Co., Inc. Crumbled Gorgonzola Cheese Great Lakes Cheese Co., Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Crumbled Gorgonzola Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Yellow American Cheese Great Lakes Cheese Co., Inc. Yellow American Cheese Great Lakes Cheese Co., Inc.	19.0g	1.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name Yellow American Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Crumbled Feta Cheese Great Lakes Cheese Co., Inc. Crumbled Feta Cheese Great Lakes Cheese Co., Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Crumbled Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Aged Cheddar Bacon V... Bel Brands Usa Inc. Creamy Aged Cheddar Bacon Variety Spreadable Cheese Wedges, Bacon Bel Brands Usa Inc.	19.0g	1.0g	0.0g	1.5g	2.0g	1.0g	25
Full Name Creamy Aged Cheddar Bacon Variety Spreadable Cheese Wedges, Bacon Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Mozzarella Flavor Sp... Bel Brands Usa Inc. Creamy Mozzarella Flavor Spreadable Cheese Wedges, Mozzarella Bel Brands Usa Inc.	21.0g	1.0g	0.0g	2.0g	2.0g	1.0g	30
Full Name Creamy Mozzarella Flavor Spreadable Cheese Wedges, Mozzarella Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mascarpone Cheese Ambriola Co Inc Mascarpone Cheese Ambriola Co Inc	30.0g	1.0g	0.0g	11.0g	1.0g	1.0g	110
Full Name Mascarpone Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Traditional Hummus Boar's Head Provision Co., Inc. Traditional Hummus Boar's Head Provision Co., Inc.	28.0g	3.0g	1.0g	7.0g	2.0g	0.0g	80
Full Name Traditional Hummus Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Traditional Hummus Boar's Head Provision Co., Inc. Organic Traditional Hummus Boar's Head Provision Co., Inc.	28.0g	4.0g	1.0g	7.0g	2.0g	0.0g	80
Full Name Organic Traditional Hummus Details Ingredients: 12 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Cut Green Beans United Natural Foods, Inc. Organic Cut Green Beans United Natural Foods, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Organic Cut Green Beans Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Florets Broccoli United Natural Foods, Inc. Organic Florets Broccoli United Natural Foods, Inc.	85.0g	5.0g	3.0g	0.0g	3.0g	1.0g	30
Full Name Organic Florets Broccoli Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods