What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Carrot Chips Safeway, Inc. Carrot Chips Safeway, Inc.	85.0g	7.0g	3.0g	0.0g	1.0g	4.0g	30
Full Name Carrot Chips Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Red Shredded Cabbage Safeway, Inc. Red Shredded Cabbage Safeway, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Red Shredded Cabbage Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Green Beans Microwave In Bag Safeway, Inc. Green Beans Microwave In Bag Safeway, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	25
Full Name Green Beans Microwave In Bag Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Carrots Safeway, Inc. Carrots Safeway, Inc.	78.0g	7.0g	2.0g	0.0g	1.0g	4.0g	30
Full Name Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Fresh Broccoli & Cauliflowe... Growers Express Llc Fresh Broccoli & Cauliflower Medley Growers Express Llc	85.0g	4.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Fresh Broccoli & Cauliflower Medley Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Sweet Petite Carrots Safeway, Inc. Sweet Petite Carrots Safeway, Inc.	85.0g	7.0g	3.0g	0.0g	1.0g	4.0g	30
Full Name Sweet Petite Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Tex Mex Fire Roasted Salsa Fareway Stores, Inc. Tex Mex Fire Roasted Salsa Fareway Stores, Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Tex Mex Fire Roasted Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Central American Style Cult... V & V Supremo Foods Inc Central American Style Cultured Sour Cream V & V Supremo Foods Inc	30.0ml	2.0g	0.0g	5.0g	1.0g	1.0g	50
Full Name Central American Style Cultured Sour Cream Details Ingredients: 5 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Uncured Black Forest Bacon Hempler Foods Group Llc Uncured Black Forest Bacon Hempler Foods Group Llc	21.0g	1.0g	0.0g	5.0g	9.0g	1.0g	90
Full Name Uncured Black Forest Bacon Details Ingredients: 5 Bacon, Sausages & Ribs Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Wheybolic 40 Performance Pr... General Nutrition Centers, Inc Wheybolic 40 Performance Protein Shake, Vanilla, Vanilla General Nutrition Centers, Inc	414.0ml	5.0g	0.8g	1.0g	0.0g	1.0g	190
Full Name Wheybolic 40 Performance Protein Shake, Vanilla, Vanilla Details Ingredients: 15 Energy, Protein & Muscle Recovery Drinks Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Chili Seasoning Pinnacle Foods Group Llc Original Chili Seasoning Pinnacle Foods Group Llc	5.0g	2.0g	1.0g	0.5g	1.0g	0.0g	15
Full Name Original Chili Seasoning Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Tomato & Chile Cocktail Fro... Del Monte Foods Inc. Tomato & Chile Cocktail From Concentrate Del Monte Foods Inc.	340.0g	15.0g	3.1g	0.0g	3.0g	8.0g	71
Full Name Tomato & Chile Cocktail From Concentrate Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Roma Style Tomatoes Del Monte Foods Inc. Roma Style Tomatoes Del Monte Foods Inc.	121.0g	6.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name Roma Style Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Burgers With Quinoa & Kale,... Inland Market Premium Foods Burgers With Quinoa & Kale, Wild Salmon Inland Market Premium Foods	113.0g	6.0g	2.0g	13.0g	22.0g	0.0g	231
Full Name Burgers With Quinoa & Kale, Wild Salmon Details Ingredients: 29 Frozen Patties And Burgers Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	La Fe, Cut Okra Gracekennedy Foods (Usa) Llc La Fe, Cut Okra Gracekennedy Foods (Usa) Llc	84.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name La Fe, Cut Okra Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Neufchatel Cheese Spread Cooperative Regions Of Organic Producer Pools Neufchatel Cheese Spread Cooperative Regions Of Organic Producer Pools	30.0g	2.0g	0.0g	6.0g	2.0g	2.0g	70
Full Name Neufchatel Cheese Spread Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Tomato Organic Sauce Giant Eagle, Inc. Tomato Organic Sauce Giant Eagle, Inc.	63.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Tomato Organic Sauce Details Ingredients: 5 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	California Blend Vegetables Gracekennedy Foods (Usa) Llc California Blend Vegetables Gracekennedy Foods (Usa) Llc	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name California Blend Vegetables Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	La Fe, Italian Blend Gracekennedy Foods (Usa) Llc La Fe, Italian Blend Gracekennedy Foods (Usa) Llc	90.0g	7.0g	2.0g	0.0g	2.0g	3.0g	40
Full Name La Fe, Italian Blend Details Ingredients: 6 Frozen Vegetables Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Provolone Not Smoked Sliced... Giant Eagle, Inc. Provolone Not Smoked Sliced Cheese Giant Eagle, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	1.0g	70
Full Name Provolone Not Smoked Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods