What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 5	Tropical Tango Flavor Prote... The Daily Record Tropical Tango Flavor Protein Smoothie Instant Powder Drink Mix The Daily Record	23.3g	4.0g	1.0g	0.0g	15.0g	2.0g	90
Full Name Tropical Tango Flavor Protein Smoothie Instant Powder Drink Mix Details Ingredients: 12 Powdered Drinks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Cut Spinach Taylor Fresh Foods, Inc. Organic Cut Spinach Taylor Fresh Foods, Inc.	85.0g	4.0g	2.0g	0.0g	3.0g	1.0g	25
Full Name Organic Cut Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hunt's Tomato Sauce Carton,... Conagra Brands, Inc Hunt's Tomato Sauce Carton, 14.8 Oz Conagra Brands, Inc	62.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Hunt's Tomato Sauce Carton, 14.8 Oz Details Ingredients: 7 Vegetable Based Products / Meals Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Kroger, Traditional Favorit... The Kroger Co. Kroger, Traditional Favorites Cut Leaf Spinach The Kroger Co.	81.0g	3.0g	1.0g	0.0g	2.0g	1.0g	30
Full Name Kroger, Traditional Favorites Cut Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Premium Nutritional Yeast Frontier Cooperative Herbs Premium Nutritional Yeast Frontier Cooperative Herbs	12.0g	4.0g	3.0g	0.5g	6.0g	0.0g	45
Full Name Premium Nutritional Yeast Details Ingredients: 1 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Kroger, California Style Ve... The Kroger Co. Kroger, California Style Vegetables The Kroger Co.	89.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Kroger, California Style Vegetables Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Kroger, Fresh Selections, P... The Kroger Co. Kroger, Fresh Selections, Portobello Sliced Mushrooms The Kroger Co.	85.0g	4.0g	3.0g	0.0g	3.0g	1.0g	30
Full Name Kroger, Fresh Selections, Portobello Sliced Mushrooms Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Reduced Fat Sour Cream Kraft Heinz Foods Company Reduced Fat Sour Cream Kraft Heinz Foods Company	31.0g	2.0g	0.0g	3.0g	1.0g	2.0g	40
Full Name Reduced Fat Sour Cream Details Ingredients: 4 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Wheybolic 40 Performance Pr... General Nutrition Centers, Inc Wheybolic 40 Performance Protein Shake, Vanilla, Vanilla General Nutrition Centers, Inc	414.0ml	5.0g	0.8g	1.0g	0.0g	1.0g	190
Full Name Wheybolic 40 Performance Protein Shake, Vanilla, Vanilla Details Ingredients: 15 Energy, Protein & Muscle Recovery Drinks Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Romano Shredded Cheese Safeway, Inc. Romano Shredded Cheese Safeway, Inc.	28.0g	1.0g	1.0g	8.0g	8.0g	0.0g	110
Full Name Romano Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Four Cheese Blend Provolone... Safeway, Inc. Four Cheese Blend Provolone, Asiago, Romano, Parmesan Shredded Cheeses Safeway, Inc.	28.0g	1.0g	1.0g	8.0g	7.0g	0.0g	110
Full Name Four Cheese Blend Provolone, Asiago, Romano, Parmesan Shredded Cheeses Details Ingredients: 17 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Parmesan Shaved Cheese Safeway, Inc. Parmesan Shaved Cheese Safeway, Inc.	28.0g	1.0g	1.0g	8.0g	8.0g	0.0g	110
Full Name Parmesan Shaved Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Kroger, Fresh Selections, P... The Kroger Co. Kroger, Fresh Selections, Portobello Whole Mushrooms The Kroger Co.	85.0g	4.0g	3.0g	0.0g	3.0g	1.0g	25
Full Name Kroger, Fresh Selections, Portobello Whole Mushrooms Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Kroger, Southern Style Whol... The Kroger Co. Kroger, Southern Style Whole Okra The Kroger Co.	85.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Kroger, Southern Style Whole Okra Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Broccoli Stir Fry Broccoli,... Safeway, Inc. Broccoli Stir Fry Broccoli, Carrots, Snow Peas Safeway, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Broccoli Stir Fry Broccoli, Carrots, Snow Peas Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Vegetable Medley Broccoli, ... Safeway, Inc. Vegetable Medley Broccoli, Carrots, Cauliflower Safeway, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	30
Full Name Vegetable Medley Broccoli, Carrots, Cauliflower Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Kroger, Recipe Beginnings C... The Kroger Co. Kroger, Recipe Beginnings Chopped Spinach The Kroger Co.	81.0g	3.0g	1.0g	0.0g	2.0g	1.0g	30
Full Name Kroger, Recipe Beginnings Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Smoked Salmon Salad Acme Smoked Fish Corporation Smoked Salmon Salad Acme Smoked Fish Corporation	56.0g	1.0g	0.0g	25.0g	8.0g	1.0g	270
Full Name Smoked Salmon Salad Details Ingredients: 15 Deli Salads Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mellow White Organic Miso Great Eastern Sun Trading Co. Mellow White Organic Miso Great Eastern Sun Trading Co.	10.0g	3.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Mellow White Organic Miso Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Kroger, Traditional Favorit... The Kroger Co. Kroger, Traditional Favorites Broccoli Spears The Kroger Co.	89.0g	4.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Kroger, Traditional Favorites Broccoli Spears Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods