What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Vegetable Medley Broccoli, ... Safeway, Inc. Vegetable Medley Broccoli, Carrots, Cauliflower Microwave In Bag Safeway, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Vegetable Medley Broccoli, Carrots, Cauliflower Microwave In Bag Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Broccoli Florets & Cauliflo... Safeway, Inc. Broccoli Florets & Cauliflower Microwave In Bag Safeway, Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Broccoli Florets & Cauliflower Microwave In Bag Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Broccoli, Carrots And Red C... Safeway, Inc. Broccoli, Carrots And Red Cabbage Coleslaw, Broccoli Safeway, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Broccoli, Carrots And Red Cabbage Coleslaw, Broccoli Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Broccoli Florets Microwave ... Safeway, Inc. Broccoli Florets Microwave In Bag Safeway, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	1.0g	30
Full Name Broccoli Florets Microwave In Bag Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Broccoli Stir Fry Broccoli,... Safeway, Inc. Broccoli Stir Fry Broccoli, Carrots, Snow Peas Microwave In Bag Safeway, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	30
Full Name Broccoli Stir Fry Broccoli, Carrots, Snow Peas Microwave In Bag Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Parmesan Crisps Crunchy Rea... Sonoma Creamery Llc Parmesan Crisps Crunchy Real Cheese Snacks Sonoma Creamery Llc	28.0g	7.0g	2.0g	9.0g	10.0g	0.0g	150
Full Name Parmesan Crisps Crunchy Real Cheese Snacks Details Ingredients: 6 Cheese Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Whole Peeled Tomatoes In Juice Festive Finer Foods Whole Peeled Tomatoes In Juice Festive Finer Foods	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Whole Peeled Tomatoes In Juice Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Leaf Spinach Festive Finer Foods Leaf Spinach Festive Finer Foods	85.0g	4.0g	2.0g	0.0g	3.0g	1.0g	25
Full Name Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Ultra Pasteurized Half & Half Festive Finer Foods Ultra Pasteurized Half & Half Festive Finer Foods	30.0ml	1.0g	0.0g	3.5g	1.0g	1.0g	40
Full Name Ultra Pasteurized Half & Half Details Ingredients: 4 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cut Green Italian Beans Del Monte Foods Inc. Cut Green Italian Beans Del Monte Foods Inc.	121.0g	3.0g	1.0g	0.0g	1.0g	1.0g	21
Full Name Cut Green Italian Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Sliced Carrots Del Monte Foods Inc. Sliced Carrots Del Monte Foods Inc.	123.0g	7.0g	2.0g	0.0g	1.0g	4.0g	30
Full Name Sliced Carrots Details Ingredients: 4 Canned Vegetables Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Hot Pepper Pasteurized Proc... Kraft Heinz Foods Company Hot Pepper Pasteurized Process Cheese Food With Jalapeno Peppers Kraft Heinz Foods Company	28.0g	2.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Hot Pepper Pasteurized Process Cheese Food With Jalapeno Peppers Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Original Jumbo Salted & Roa... Conagra Foods Snack Foods Group Original Jumbo Salted & Roasted Sunflower Seeds Conagra Foods Snack Foods Group	23.0g	4.0g	2.0g	12.0g	6.0g	0.0g	150
Full Name Original Jumbo Salted & Roasted Sunflower Seeds Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sea Salt Pumpkin Pepitas Conagra Foods Snack Foods Group Sea Salt Pumpkin Pepitas Conagra Foods Snack Foods Group	30.0g	3.0g	2.0g	14.0g	11.0g	0.0g	180
Full Name Sea Salt Pumpkin Pepitas Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Seasoned Pizza Sauce Conagra Brands, Inc. Seasoned Pizza Sauce Conagra Brands, Inc.	60.0g	6.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Seasoned Pizza Sauce Details Ingredients: 11 Prepared Pasta & Pizza Sauces Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Flax Seed Giant Eagle, Inc. Flax Seed Giant Eagle, Inc.	31.0g	10.0g	8.0g	11.0g	6.0g	0.0g	170
Full Name Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Organic Low Mois... Giant Eagle, Inc. Mozzarella Organic Low Moisture Part Skim Shredded Cheese Giant Eagle, Inc.	28.0g	2.0g	0.0g	5.0g	6.0g	1.0g	80
Full Name Mozzarella Organic Low Moisture Part Skim Shredded Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Kale & Veggies Broccoli, Ka... Taylor Fresh Foods, Inc. Kale & Veggies Broccoli, Kale, Brussels Sprouts, Cabbage, Carrots, Snow Peas Taylor Fresh Foods, Inc.	85.0g	7.0g	2.0g	0.0g	2.0g	2.0g	35
Full Name Kale & Veggies Broccoli, Kale, Brussels Sprouts, Cabbage, Carrots, Snow Peas Details Ingredients: 7 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Unsweetened 100% Cacao The Hershey Company Unsweetened 100% Cacao The Hershey Company	5.0g	3.0g	2.0g	0.5g	1.0g	0.0g	10
Full Name Unsweetened 100% Cacao Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Special Dark 100% Cacao Cocoa The Hershey Company Special Dark 100% Cacao Cocoa The Hershey Company	5.0g	3.0g	2.0g	0.5g	1.0g	0.0g	10
Full Name Special Dark 100% Cacao Cocoa Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods