What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Black Organic Chia Seeds Target Stores Black Organic Chia Seeds Target Stores	36.0g	15.0g	12.0g	11.0g	6.0g	0.0g	170
Full Name Black Organic Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Broccoli Crumbles Banks Square Market Corp Broccoli Crumbles Banks Square Market Corp	85.0g	6.0g	3.0g	0.0g	2.0g	1.0g	30
Full Name Broccoli Crumbles Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Steam Ready Cut Green Beans Ahold Usa, Inc. Steam Ready Cut Green Beans Ahold Usa, Inc.	81.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Steam Ready Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Sliced Fresh Cheese Hy Vee, Inc. Mozzarella Sliced Fresh Cheese Hy Vee, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Mozzarella Sliced Fresh Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Beef & Portobello Mushroom ... Safeway, Inc. Beef & Portobello Mushroom Blended Patties Safeway, Inc.	151.0g	1.0g	0.0g	18.0g	23.0g	1.0g	270
Full Name Beef & Portobello Mushroom Blended Patties Details Ingredients: 2 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Gaucho Steakhouse Beef Tri ... Verde Farms, Llc Gaucho Steakhouse Beef Tri Tip For Kabobs, Beef Tri Tip Verde Farms, Llc	112.0g	3.0g	0.0g	6.0g	21.0g	1.0g	150
Full Name Gaucho Steakhouse Beef Tri Tip For Kabobs, Beef Tri Tip Details Ingredients: 9 Other Meats Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Classic Fajita Onions, Red ... Target Stores Classic Fajita Onions, Red & Green Peppers And Limes Vegetable Blend Target Stores	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Classic Fajita Onions, Red & Green Peppers And Limes Vegetable Blend Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Spicy Fajita Onions, Red & ... Target Stores Spicy Fajita Onions, Red & Green Peppers, Roasted Corn And Jalapenos Vegetabl... Target Stores	85.0g	8.0g	2.0g	0.0g	1.0g	3.0g	40
Full Name Spicy Fajita Onions, Red & Green Peppers, Roasted Corn And Jalapenos Vegetable Blend Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Light Cream Cheese Target Stores Light Cream Cheese Target Stores	30.0g	2.0g	0.0g	4.5g	2.0g	2.0g	60
Full Name Light Cream Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Julienne Cut Smoked Sun Dri... California Sun Dry Foods Julienne Cut Smoked Sun Dried Tomatoes, Smoked California Sun Dry Foods	14.0g	8.0g	2.0g	0.0g	2.0g	4.0g	40
Full Name Julienne Cut Smoked Sun Dried Tomatoes, Smoked Details Ingredients: 1 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Extra Sharp Cheddar Cold Pa... Shullsburg Creamery Ii, Llc Extra Sharp Cheddar Cold Pack Cheese Spread Shullsburg Creamery Ii, Llc	28.0g	4.0g	0.0g	6.0g	4.0g	3.0g	90
Full Name Extra Sharp Cheddar Cold Pack Cheese Spread Details Ingredients: 14 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Smokey Cheddar Cold Pack Ch... Shullsburg Creamery Ii, Llc Smokey Cheddar Cold Pack Cheese Spread Shullsburg Creamery Ii, Llc	28.0g	4.0g	0.0g	7.0g	4.0g	3.0g	90
Full Name Smokey Cheddar Cold Pack Cheese Spread Details Ingredients: 15 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Dill Pickle Usda Dill Pickle Usda	100.0g	2.0g	1.0g	0.4g	0.5g	0.0g	12
Full Name Dill Pickle Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cream Cheese Spread, Chipotle Kraft Heinz Foods Company Cream Cheese Spread, Chipotle Kraft Heinz Foods Company	32.0g	3.0g	0.0g	5.0g	2.0g	2.0g	70
Full Name Cream Cheese Spread, Chipotle Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Coconut Milk Fresh Finds Coconut Milk Fresh Finds	240.0ml	3.0g	0.0g	4.5g	1.0g	1.0g	50
Full Name Coconut Milk Details Ingredients: 10 Plant Based Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Artisan Collection Mousse T... D'artagnan Inc. Artisan Collection Mousse Truffee Made With Chicken & Turkey Livers, Duck Fat... D'artagnan Inc.	57.0g	4.0g	0.0g	21.0g	5.0g	1.0g	220
Full Name Artisan Collection Mousse Truffee Made With Chicken & Turkey Livers, Duck Fat, Milk, Mushrooms & 2% Truffles Details Ingredients: 14 Pepperoni, Salami & Cold Cuts Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Classic Fancy Curly Sliced ... Pnw Veg Co., Llc Classic Fancy Curly Sliced Carrots Pnw Veg Co., Llc	118.0g	7.0g	2.0g	0.0g	1.0g	3.0g	35
Full Name Classic Fancy Curly Sliced Carrots Details Ingredients: 2 Canned Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Style Cheese Sna... P.J. Lisac & Associates, Inc. Mozzarella Style Cheese Snack Sticks P.J. Lisac & Associates, Inc.	25.0g	2.0g	1.0g	2.5g	5.0g	0.0g	50
Full Name Mozzarella Style Cheese Snack Sticks Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Mushrooms Pieces An... Giorgio Foods, Inc. Organic Mushrooms Pieces And Stems Giorgio Foods, Inc.	115.0g	3.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Organic Mushrooms Pieces And Stems Details Ingredients: 2 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Birds Eye Steamfresh Carrot... Conagra Brands, Inc Birds Eye Steamfresh Carrots, Broccoli And Cauliflower, Frozen Vegetables, 10... Conagra Brands, Inc	78.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Birds Eye Steamfresh Carrots, Broccoli And Cauliflower, Frozen Vegetables, 10.8 Oz. Bag Details Ingredients: 3 Vegetables Prepared/Processed Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods