What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Ahold, Italian Style Tomato... Ahold Usa, Inc. Ahold, Italian Style Tomato Sauce Ahold Usa, Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Ahold, Italian Style Tomato Sauce Details Ingredients: 8 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Old Fashioned Foods, Sharp ... Old Fashioned Foods, Inc. Old Fashioned Foods, Sharp Spreadable Cheese With Almonds Old Fashioned Foods, Inc.	30.0g	4.0g	0.0g	9.0g	5.0g	4.0g	110
Full Name Old Fashioned Foods, Sharp Spreadable Cheese With Almonds Details Ingredients: 11 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Original Squeezable Cream C... The Kroger Co. Original Squeezable Cream Cheese Spread The Kroger Co.	31.0g	2.0g	0.0g	8.0g	2.0g	2.0g	80
Full Name Original Squeezable Cream Cheese Spread Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cut Green Italian Beans Del Monte Foods Inc. Cut Green Italian Beans Del Monte Foods Inc.	121.0g	3.0g	1.0g	0.0g	1.0g	1.0g	21
Full Name Cut Green Italian Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Baking Cocoa Equal Exchange, Inc. Organic Baking Cocoa Equal Exchange, Inc.	5.0g	3.0g	2.0g	0.5g	1.0g	0.0g	15
Full Name Organic Baking Cocoa Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Mild Diced Tomatoes With Gr... The Kroger Co. Mild Diced Tomatoes With Green Chilies, Mild With Green Chilies The Kroger Co.	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	21
Full Name Mild Diced Tomatoes With Green Chilies, Mild With Green Chilies Details Ingredients: 7 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Italian Style Diced Tomatoes The Kroger Co. Italian Style Diced Tomatoes The Kroger Co.	123.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Italian Style Diced Tomatoes Details Ingredients: 8 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Ultra Pasteurized Half & Half Festive Finer Foods Ultra Pasteurized Half & Half Festive Finer Foods	30.0ml	1.0g	0.0g	3.5g	1.0g	1.0g	40
Full Name Ultra Pasteurized Half & Half Details Ingredients: 4 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Ricotta Cheese Whole Milk The Kroger Co. Ricotta Cheese Whole Milk The Kroger Co.	55.0g	4.0g	0.0g	5.0g	6.0g	3.0g	90
Full Name Ricotta Cheese Whole Milk Details Ingredients: 5 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Angus Beef Patties With Blu... The Kroger Co. Angus Beef Patties With Blue Cheese & Black Pepper, Blue Cheese & Black Pepper The Kroger Co.	151.0g	3.0g	0.0g	33.0g	26.0g	1.0g	411
Full Name Angus Beef Patties With Blue Cheese & Black Pepper, Blue Cheese & Black Pepper Details Ingredients: 22 Frozen Patties And Burgers Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Dips, Organic Lentil Dip, O... Hope Foods, Llc Dips, Organic Lentil Dip, Original Hope Foods, Llc	28.0g	4.0g	2.0g	1.5g	2.0g	0.0g	35
Full Name Dips, Organic Lentil Dip, Original Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Plain Whipped Cream Cheese ... Meijer, Inc. Plain Whipped Cream Cheese Spread Meijer, Inc.	21.0g	2.0g	0.0g	4.5g	1.0g	1.0g	50
Full Name Plain Whipped Cream Cheese Spread Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Los Angeles Salad Company, ... The Los Angeles Salad Company, Inc. Los Angeles Salad Company, French Beans The Los Angeles Salad Company, Inc.	85.0g	6.0g	3.0g	0.0g	2.0g	1.0g	25
Full Name Los Angeles Salad Company, French Beans Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Hunt's 100% Natural Tomato ... Conagra Brands, Inc Hunt's 100% Natural Tomato Sauce, 4 Cans, 15 Oz. Conagra Brands, Inc	62.0g	4.0g	2.0g	0.0g	1.0g	2.0g	20
Full Name Hunt's 100% Natural Tomato Sauce, 4 Cans, 15 Oz. Details Ingredients: 8 Vegetable Based Products / Meals Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Low Moisture Par... Foodtown, Inc. Mozzarella Low Moisture Part Skim Slices Foodtown, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Mozzarella Low Moisture Part Skim Slices Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Original Whipped Cream Chee... Defense Commissary Agency Original Whipped Cream Cheese Spread Defense Commissary Agency	20.0g	2.0g	0.0g	7.0g	1.0g	1.0g	70
Full Name Original Whipped Cream Cheese Spread Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Surata Soyfoods, Organic Or... Surata Soyfoods, Inc. Surata Soyfoods, Organic Original Soy Tempeh Surata Soyfoods, Inc.	85.0g	13.0g	10.0g	2.5g	14.0g	0.0g	130
Full Name Surata Soyfoods, Organic Original Soy Tempeh Details Ingredients: 3 Other Meats Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Whole Milk Ricotta Cheese Foodtown, Inc. Whole Milk Ricotta Cheese Foodtown, Inc.	62.0g	2.0g	0.0g	8.0g	6.0g	2.0g	110
Full Name Whole Milk Ricotta Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Traditional Seitan In Chunks Brittany Records Traditional Seitan In Chunks Brittany Records	57.0g	5.0g	1.0g	0.5g	18.0g	0.0g	90
Full Name Traditional Seitan In Chunks Details Ingredients: 10 Other Meats Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pride Of The Prairie, Golde... Body Armor Nutrition, Llc Pride Of The Prairie, Golden Omega Flax Seed Body Armor Nutrition, Llc	24.0g	8.0g	7.0g	9.0g	5.0g	0.0g	120
Full Name Pride Of The Prairie, Golden Omega Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods